In Barcelona’s epidemic, strict control of the player’s weight, De Rong’s good body makes netizens sour

In Barcelona’s epidemic, strict control of the player’s weight, De Rong’s good body makes netizens sour
Barcelona official “spread dog food”.Figure / social media Beijing News According to today’s news from most local media in Spain, during the La Liga shutdown, in order to require players to maintain their body and condition, Barcelona’s coaching staff will develop training plans for players every week.The players must complete the corresponding training and report their weight twice a week.It is reported that the coaches believe that the weight growth of the players is 0, considering various situations during their stay at home.6 kg to 1.Between 5 kg is within the normal range, but not more than 2 kg or more.As of now, the weight of each player is still qualified.In addition, the club’s dietitian will provide players with dietary guidance, so that players can maintain exercise capacity and improve resistance.Netizens envy De Rong’s figure.Picture / social media at the same time, Barcelona today published photos of De Jong on official social media, with the article: “Afternoon tea time, come a sweet dog food.”In the photo, De Rong was wearing beach pants, standing in the water with his upper body bare, putting his girlfriend on his shoulders, and then throwing her back into the water.It is worth mentioning that the lines of Derong chest muscles and abdominal muscles in the photos are obvious, and netizens can’t help saying: “This body fat!I’m sour.”It seems that in the face of the weekly weight requirement, De Jong does not have to worry.Editor Wang Xihuang

Fang Shuo Zhai Xiaochuan mourns Ji Zhe: I have always believed that you can return to the arena

Fang Shuo Zhai Xiaochuan mourns Ji Zhe: I have always believed that you can return to the arena
Beijing News News This morning, Ji Zhe, a Beijing men’s basketball player, died of illness at the age of 33.Beijing Shougang Basketball Club released a long article to attend the memorial.Fang Shuo forwarded and pressed: “I used to believe that you can return to the arena and fight alongside us.So now we will bring your share of glory and do n’t want to fight together. It ‘s an honor to walk with you as a teammate and brother, and miss you all the way. “Zhai Xiaochuan also wrote:“ Las Vegas in July is our last meeting., Where I saw your smile like before, still so handsome, flipping through the previous photos, recalling the previous us, I ca n’t control my emotions, Ji Ge went all the way. ”In August last year, Ji Zhe announced that he had to be injuredGoing to the United States for treatment, the new season can not play for the team.At that time, Zhai Xiaochuan also cheered for Ji Zhe: “Brother Ji, take good care and get well soon. We are waiting for you to come back.”The Shougang Men’s Basketball Team released today a long mourning statement that Ji Zhe confirmed that he was sick and went to the United States for treatment last August.””He didn’t tell the fans about his condition, and we are the same, because we all believe that this is a temporary difficulty, and he will return to the field one day after hard work.”

5G burns money beyond expectations, Nokia loans 4 billion, and Huawei Ericsson loses competition

5G burns money beyond expectations, Nokia loans 4 billion, and Huawei Ericsson loses competition
On March 9, Nokia disclosed that it obtained a loan of 500 million euros (about 4 billion yuan) to develop 5G.Earlier, while announcing profit growth in the fourth quarter, Nokia warned the outside world that market demand would remain stable and that competition involving 5G transactions would become more intense in the coming year.Faced with competition from China’s Huawei Technologies Co., Ltd. (hereinafter referred to as “Huawei”) and Sweden’s Ericsson, Nokia also hopes to gain control of the 5G technology market, but so far, the company’s situation has been ups and downs.In the Chinese market, demand changes in 2020 are not obvious, and the delay in the merger of T-Mobile and Sprint in the North American market has led to uncertainty, and after a court in India ruled that mobile network operators must pay retroactive licenses and spectrum fees,Leading to weaker market demand.Nokia changes coaches, former CEO bets on US market failure?As of last month, Huawei announced that it had obtained 91 5G commercial contracts, while Ericsson and Nokia had 81 and 68 contracts respectively.Nokia is at a disadvantage in its competition with Huawei and Ericsson.Earlier on March 3, Nokia appointed PekkaLundmark as the new president and chief executive officer, while RajeevSuri, who has worked for Nokia for 25 years, announced his resignation after holding this position for many years.RajeevSuri ‘s biggest bet during his tenure was that in 2016, he acquired his peer Alcatel-Lucent for 17 billion US dollars (about 118 billion yuan), which was formed in 2006 by the merger of Alcatel-based France and Lucent-based United States.The chip is the integration of mobile broadband and Wi-Fi technology, but this is still inconclusive.Facing Huawei’s competition, William Barr, the US Attorney General and former Verizon executive, hinted in February that the United States would hold a controlling stake in Nokia or Ericsson.However, this proposal was quickly rejected by the White House in the United States, and Cisco CEO Chuck Robbins also publicly stated that it will not acquire Nokia and Ericsson, and said that infrastructure construction does not meet its financial status or strategy.It is worth noting that Lucent Technologies Co., Ltd. is a telecommunications equipment company established after the spin-off from At & t in the United States in 1996.In this regard, an industry analyst told Sauna and Yeewang that the United States lacks a communications equipment vendor to help it promote the development of the entire market, especially the millimeter wave landing in the United States is not as good as expected, and the commercial value is not reflected.So fast.There is a view that Nokia’s sky-high acquisition of Alcatel-Lucent has affected its investment and attention in 5G.Nokia sales fell 1% in 2019 to 14.900 million euros (about 16.$ 900 million).Public information shows that Pekka Lundmark, Nokia’s upcoming CEO, held various management positions at Nokia from 1990 to 2000, but he is currently the president and CEO of Fortum, which is also headquartered.State-owned energy company in Espoo, Finland.Nokia’s official website introduced him, “It has brought considerable returns to Fu Teng’s shareholders, successfully reformed the company’s strategy, and positioned it as a transforming global energy powerhouse.”Although time may benefit Nokia ‘s investment, as the new boss, the first thing PekkaLundmark has to do is evaluate and find out the problem.The above-mentioned industry analysts said that Pekka Lundmark, as a key man, does not rule out the reorganization of assets after entering Nokia, which is usually a step before the sale of assets.The demand for 5G networks is not as big as imagined. Although industry experts are optimistic about the increasing demand for the 5G market, it is not a good thing for the financial situation of communication equipment manufacturers.From the current perspective, the demand for 5G networks is not as huge as imagined.Borje Ekholm, CEO of Ericsson, once made such a judgment that it needs to face the loss of short-term profits in exchange for more strategic contracts.The price of Ericsson ‘s equipment is lower than that of Nokia, which is part of the reason why Nokia directly lowered its profit forecast and canceled its dividend.The two European equipment manufacturers are tightly engaged.Huawei ‘s rotating chairman Xu Zhijun also proposed that its sales in 2019 will increase by 18% year-on-year, suggesting that it is actually slightly lower than the forecast at the beginning of the year, and pointed out that the growth rate in 2020 will be lower than in the first half of 2019.It is becoming more complicated and the downward pressure on the world economy is increasing. ”At the same time, the company launched a plan to streamline talents, and 10% of the supervisors will be eliminated.For the next market expansion, many interviewed analysts said they were not optimistic about the changes in the pattern.Cui Kai, an analyst of the third-party IDC communications industry, told Sauna and Yewang that the pattern in China, North America and Europe is relatively fixed. The three major equipment vendors have the opportunity to fully compete, and only the remaining countries in the Middle East and Asia-Pacific markets.On March 6, China Mobile released the announcement of the centralized procurement of 5G Phase II wireless network main equipment in 2020. The bid winners were controlled at 2 to 4, and the corresponding shares were divided, up to 50% to 60%.The second is 20% to 30%, that is to say, the remaining cake is only 10% to 30%.In addition to the three major equipment vendors, ZTE is also considered to have a corresponding share, which makes the competition between Ericsson and Nokia more intense.Ericsson has taken the lead.In order to offset the weakness in the North American market due to the obstruction of the merger of the two major telecom operators, it will increase its dividend and believe that telecom operators in Asia and the Middle East will continue to invest in 5G.However, for the three major communication equipment vendors, the common key word is to overcome difficulties.Xu Zhijun said that 2020 will be a difficult year for Huawei, and it will continue to be under the “entity list”; Ericsson needs to solve the painful transformation since the beginning of 2014, and needs to eliminate the series of impacts brought by the early judicial proceedings;Under the turmoil, it was announced to replace the CEO, and the chairman of the board of directors will be changed later.Cui Kai told the sauna and night network that for communication equipment vendors, participating in the construction of 5G networks requires a more powerful and comprehensive ability to provide end-to-end solutions, which requires them to support not only wireless but also fixed networks.The entire company’s product portfolio should be very comprehensive, and as telecom operators focus on energy consumption, the corresponding technology needs to be upgraded.The impact of the new coronavirus epidemic on the first quarter has not yet affected IDC’s expectations for the full-year market.Another reason is cautious investment in downstream telecommunications operations.The eMBB (enhanced mobile broadband) that has been clearly defined can be fully supported using the existing architecture, but for the mMTC (Great Connected Internet of Things) and unmanned driving that are commonly concerned by 5G networks, URLLC (ultra high reliability and ultra low time) required by industrial automationExtended communication) still need to be discussed and determined.Even if the equipment is not replaced, the software needs to be upgraded, and the change leads to caution, and after the industry chain shifts upward, the sales of communication equipment vendors will also slow down.Sauna, Night Net Editor Liang Chen Xu Chao proofreading Li Xiangling

Wang Ruolin released the cover album Call of Love, calling for women’s love and hate

Wang Ruolin released the cover album “Call of Love”, calling for women’s love and hate
Following the “Midnight Theatre” in 2014, Wang Ruolin once again released the new cover album “Call of Love” in the past 2019.In this released album of personal creation, Wang Ruolin is sometimes romantic and free and sometimes eccentric, and this time in the cover work, she is always good at presenting contradictions in music, and brings another sad and naive look.Not long ago, the sauna and Yewang met Wang Ruolin in Beijing. She said that because she has always been fascinated by classic love songs from the 1960s to the 1980s, every time she has experienced, she can deeply feel the women in the song every time she listens.The character’s dramatic love and hate.So, she re-examined the classic works of singers such as Teresa Teng, Beauty Skylark, Weng Qianyu and so on, and the concept of the album, which gathered different female characters, came into being.[Song Selection Criteria]It is not enough to worry about them. The Dark Sauna Nightnet: The album contains a total of 11 titles, and three of them are in different languages of the same song.Is choosing a song for this album a tangled or difficult process?Wang Ruolin: The more troublesome alternative when starting song selection is copyright. Because many songs are very old, it takes some time to confirm the copyright.In addition, each music is enough to worry about the darkness, enough to make me feel.Like “Lovers”, “Cold Rain” or “Apple Blossom”, these stories still have that kind of poignant sexual color. Although “Nai He” sounds very happy, but the sense of helplessness in it is quite tasteful.There will be a desperate side.Sauna Night Net: The album’s main style of Japanese acting songs, why not go directly to Japan to record, but chose to go to Portland, USA?Wang Ruolin: I have always been interested in works of this genre, but the songs selected in the album are no longer as pure as the original ones.At that time, I also considered going to Japan or Hong Kong, China, but if I really followed the traditional methods of recording in the 70s and 80s of the last century, it seems to me that I have a little bit of hands and feet.Later, I went to ask a great music teacher I met in the United States. We have collaborated many times. In fact, he is interested in such works and concepts, but because he is busy with other albums, he introduced me to aThe music producer is called Chris Funk, so we worked together smoothly.Sauna Night Net: There are various alien cartoon creatures and you in a space suit on the cover of the album. The style of the album and the keywords of “woman” and “Poor Beauty” do not seem to match well, so the specific design concept of the coverYes?Wang Ruolin: Actually, for me, the two are a match. After seeing this work, I feel as if a person is in a world full of chaos. Only she herself knows that there is a direction, which is very romantic.status.Cover designer Brandon Graham is an American sci-fi cartoonist we found. He painted really great things.[Song Design]Eight female protagonists are stacked together like Tarot Sauna Nightnet: The songs included in the album include Japanese, Mandarin and Cantonese. Did you initially decide to compose this album in different languages?Will there be different feelings when performing the same song in different languages?Wang Ruolin: I like many levels of color, and I also like regular complexity, so I think that different languages can enrich the characters in this album for me. If you sing a single language, it seems that the characters will be single.When recording, I think some details are more intuitive. For example, the Chinese version and the Japanese version of “Lovers” are actually very similar colors in my mind, but when I sing some bites,Emotions have produced different guidance, so when I sing now, I think there are some differences.Sauna Nightnet: When performing each song, did you change the specific image of different women implanted in your mind?Wang Ruolin: Actually there will be one thing. I think that the woman in “Love is Calling Me” has absolute feminine charm, but she also seems to be a warrior, very strong, not afraid to burn herself, not afraid to become the most extremeKind of woman.It seems that many people are afraid to express such a state, and I am also like this. Although I know that I have this aspect in my heart, in real life, I am actually very afraid to present it.Sauna Nightnet: If the eight heroines of the eight songs in the album live in the same building or the same dorm, do you think it will be a kind of scene?Wang Ruolin: I do n’t think it is possible because women are their protagonists when they are in love, so I think they are their protagonists in each song and have different charms.I will think of them as tarot cards, the pictures will overlap, but they will not really live together.They are not living, they are a dream.[Singing style]At the age of 30, I met the puzzled expression of the floating mood Sauna Yewang: I have already done a cover album of “Midnight Theater”, will I try this cover work more easily?Wang Ruolin: Actually, I feel more confused.When I was recording this album, I was just 30 years old. I used to have a sense of direction, or I thought I knew who I was, but I might have been doing music for a long time, and I would suddenly lose my distinct shape and feel likeFloating.When recording this album, it was precisely because of some of these feelings, so to some extent I have more focus to express the emotions in the music.When I sing “Forget Him”, I can achieve the feeling that I can’t catch many things around.Sauna Nightnet: Is this sense of confusion directly related to age?Wang Ruolin: It will matter. Maybe you have done something for a long time, and you will suddenly lose your freshness.The theme of my next album is “Broken Hotel”, but I will now have a feeling that it will not surpass “Bulling House”, because regardless of the material and production of the song, “Bulling House””” Is an ideal album for me. “Broken Hotel” actually has some similarities with it. I’m still not quite sure and confident.Maybe I still need some time, or some more things happen in my life, I can break through this state, because from other musicians or artists, this does not seem to be an abnormal thing.Sauna, Ye Wang Yang Chang editor Tian Nie proofreading Zhai Yongjun

Serie A can resume training from May 4th, with players separated by at least two meters

Serie A can resume training from May 4th, with players separated by at least two meters
This morning, Italian Prime Minister Conte announced that, in strict compliance with the isolation regulations, resetting will allow Serie A clubs to resume training from May 4th, and allow teams to conduct joint training from May 18th.As early as last week, the Italian Football Association President Gravina held a meeting with government officials and health personnel to discuss how to restart the alliance safely.The meeting made it clear that Italy will restart Serie A first, and then restart Serie B and Serie C.After confirming the resume training date today, with the subsequent release, the Serie A team will restart training work one after another in preparation for the event that may start at any time.Italian Prime Minister Conte is outstanding, if it is just a simple walk, the two should be kept at a distance of 1 meter, and sports activities must be carried out at a distance of at least two meters.Although the date of the retraining has been fixed and the prospects for the rematch are bright, the Italian sports minister is more cautious. He believes that resuming training does not necessarily mean that the game can be restarted.Implemented by default.I do n’t want to slow down the recovery process, but I must say that there are strict regulations and agreements on the safety of athletes.”It is reported that the Italian Football Association has submitted a plan for correct safety related regulations, but the Scientific Committee believes that the details are not specific enough and the plan still needs to be revised.This means that only after the plan provided by the Italian Football Association is passed, the follow-up measures for the restart of the league can be further discussed.Obviously, there are still many uncertainties in the future.The Italian sports minister also pointed out that all parties in football should replay the game with the correct attitude and method.Once another Serie A player is diagnosed with the new coronavirus, all efforts will be lost.Sauna, Ye Wang Deng Hanyu editor Han Shuangming proofread Liu Jun

Tokyo Olympic Organizing Committee: cancel the torch handover ceremony for students to perform twice

Tokyo Olympic Organizing Committee: cancel the torch handover ceremony for students to perform twice
Tokyo Olympic Organizing Committee Chairman Yoshiro Mori disclosed last night that due to the impact of the new coronary pneumonia epidemic, the Japanese student performance venue at the torch relay ceremony in Athens will be cancelled next week.According to plan, the torch of the Tokyo Olympics will be collected on March 12 at the Ancient Olympia Arena in Greece.On March 19, the Greek Olympic Committee and the Japanese Olympic Committee will hand over the antique torch. The Japanese will then bring the torch back to China.At this handover ceremony of the torch, the Japanese Olympic Committee arranged a corresponding program, which included about 140 elementary and junior high school students from Japan to perform street dance and other cultural performances.However, due to the impact of the New Coronary Pneumonia epidemic, elementary schools, junior high schools and high schools in Japan have all been closed.For the health and safety of the children, the Japanese Olympic Committee must make a switch to cancel the student performance at the handover ceremony.Tokyo Olympic Organizing Committee Chairman Mori said that the children will not go to Greece together, “It is a pity that the children have not had the opportunity to show their achievements until today.I hope the organizing committee can use other methods to let them show their talents, and we will continue to discuss this matter in the future.”On March 20th, the welcome ceremony for the torch of the Tokyo Olympic Games will be held at the Matsushima Air Self-Defense Force Matsushima base. It has been confirmed that children and ordinary spectators will be cancelled at the welcome ceremony.From March 26th, the torch will be passed throughout Japan for a period of 121 days.In view of the current development of the epidemic situation, the Tokyo Olympic Organizing Committee has successively released the prevention and control measures during the torch relay. The torch will be restricted to enter the event venue in the area where the torch is diagnosed.If the torchbearer is unwell, the torchbearer will cancel the cancellation. One person who alternately places the torchbearer in front and back will be responsible for running this distance.Sauna, Ye Wang Sun Haiguang Editor Wang Chunqiu Proofreading Liu Jun

Good luck with James Thick Eyebrows

Good luck with James “Thick Eyebrows”
Joining the Lakers this summer, the career of “Nongmei” ushered in a new starting point.Picture / Sports Anthony Davis Date of birth: March 11, 1993 Draft pick: 2012 draft general champion Team: Pelicans 7 seasons (2012-2019) Lakers 1 season (2019-present)) Career honors: 6-time All-Star, 3 best goals, 3 best defense goals 19-year-old became the NBA champion, 20-year-old was selected to the All-Star Game, 22-year-old entered the league’s best lineup and best defense, 24Elected MVP in the All-Star Game . “Thick Eyebrow” Anthony Davis is undoubtedly the proud of the NBA league.Despite his soft hands, the Pelicans led by him always aim to make a breakthrough in the playoffs.  Joining the Lakers this summer, the career of “Nongmei” ushered in a new starting point.He is no longer alone, with one of the league’s best players James, as well as Kuzma, Bradley, Danny Green, McKee, Howard, Caruso and other strong teammates.There is almost no transition period, “Nong Mei” and James perfectly blend in, becoming the team’s absolute pillar, the Lakers record leading the league.As team name James Worthy put it, “After more understanding of the game, the peak of Davis’ career has just begun.”” From the synonym of air-cutting to the core of winning the Pelicans for seven seasons, Anthony Davis is improving his personal data almost every season.Especially in the 2016-2017 season and 2017-2018 season, “Nongmei” contributed 28 points and 11 points per game respectively.8 rebounds and 28.1 point, 11.1 rebound.At the end of both seasons, he was selected as the best result of the regular season.First of all, in those two seasons, “Nongmei” was one of the top five players in the league.  But in the same period, the Pelicans’ overall record was not excellent.At that time, there was another league top insider Cousins next to “Nongmei”. The two often played brilliant data, but the team repeatedly lost the game. The combination of Anthony Davis and Cousins once became synonymous with empty cut.  The situation is reversed this season, with “Nongmei” averaging 27 contributions per game.7 points, 9 rebounds, compared with the previous 7 seasons of his career, personal data can only be regarded as quite satisfactory, but the team’s record is very good, the Lakers led the league with 21 wins and 3 losses.One and a half months after the start of the new season, “Nongmei” has been elected as the best player in Western Week twice.  ”He has also propped up a team before, which is no stranger to him.”For the leadership ability of Anthony Davis, James very much recognizes, and other Lakers players are also happy to help” Brow Eyebrow “play perfectly on the court.” No matter whether he hits a shot or not, he only needs to play.”As teammates, we just want him to play comfortably on the court.”The transfer and James partner have stronger dominance.” Everything has to start with us. If we are in step, the team will play easier.No matter on or off the court, we are trying to lead by example and lead the team with our performance.”James is very clear that he and Anthony Davis are the absolute core of this Lakers. The faster the two run in, the more perfect the team will be.  Facts have proved that although it is the first time to be a teammate, the running-in between the two superstars is very fast, and the chemical reaction is now perfect.On December 9th, when the Lakers defeated the Timberwolves, James sent 8 assists for “Nongmei” and scored the next season’s highest 50 points, creating a series of records.The two scored 82 points, which is comparable to many top combinations in NBA history.  Even Lakers coach Vogel has a hard time explaining why James and “Nongmei” run so quickly. “In short, their game style is very good. It’s not simply to piece together the talent.”Both are very selfless, willing to pass the ball to teammates, always make the right choice on the court, and beside them, there is a group of players with the ability to catch and shoot threats.”During the Lakers'” Showtime “period, James Worthy had created countless honors with Jabal and” Magic “Johnson. He understood the changes in” Brow Eyebrow “this season,” when a player started when he was 26Understanding the game, and playing with another great player, his confidence is increasing day by day, he is omnipotent on the court and he is more dominant.”Turning to usher in a long road trip to the east” regular season so far, we have made a good start, but it can only be done here.We still have a long way to go, we must continue to win, grow together with each other, and hope that we will continue to work hard.”As the Lakers coach Vogel said, as a brand-new team, there will be many challenges in the future, and this needs” Nongmei “to overcome with teammates.  In the seven seasons representing the Pelicans, “Nongmei” has only played twice and twice in the playoffs. In 2015, the first round was swept by the Warriors, and in 2018 was blocked by the Warriors outside the Western Finals.Can “Nongmei” fight hard battles?Even after joining the Lakers this season, many people are still skeptical.  The Lakers have only lost three games this season, losing to the Clippers in the opener and losing to the Raptors and the Lone Ranger. The opponents are all strong teams.How to maintain a high win rate in a strong dialogue is the direction the Lakers have been working hard on.According to the schedule, the Lakers will usher in a long road trip in the east. Within 8 days, they will play against five Eastern teams. Among them, the Magic, Heat, Pacers and Bucks rank in the top eight in the east. Anthony DavisAnd teammates will face a major test.  The Lakers will challenge the Bucks who have just scored a 15-game winning streak in the last game of 5 consecutive customers. It is likely to be a regular title battle between the two teams, and the direct dialogue between “Nongmei” and “Alphabet Brother”Highly anticipated.If Anthony Davis can lead the team through a difficult road trip and defeat the hot Bucks, the Lakers will have a brighter prospect this season.  ”Nongmei” averaged 27 per game this season.7 points, 9 rebounds, 3.3 assists, 1.5 steals, 2.65 black essays / sauna, night net Xu Bangyin

[Can ginger and bitter gourd be eaten together]_Same food_taboo

[Can ginger and bitter gourd be eaten together]_Same food_taboo

Eating more bitter melon in the summer still has very good effects on the body. It can eliminate heat and heat, and can also prevent heat stroke. The bitter melon is named after the bitter taste and is rich in minerals and multivitamins.And bitter gourd cooking with other foods will not pass on bitterness, so can ginger and bitter gourd be eaten together?

If bitter gourd is eaten with ginger, will it have any effect on the body?

The juice of bitter gourd and ginger is very bitter and spicy, it is too irritating to the stomach, and it is not recommended to drink it often!

Ginger can be eaten in many ways. If it is cold, remove the ginger skin. It is warm and hot. It can be eaten with the skin and complementary to the body.

The efficacy and role of bitter gourd1.

Qingre Yiqi Bitter Gourd has the effects of clearing away heat and nourishing heat, nourishing blood and nourishing qi, nourishing kidney and spleen, nourishing liver and eyesight, and has certain effects on treating ulcers, sores, heat stroke, fever, excessive rash, and conjunctivitis.

2.

Protecting the body Momordica charantia has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body’s stress capacity, and protecting the heart.

3.

The active ingredients in anti-cancer bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells, and have certain anti-cancer effects.

4.

Hypoglycemic and hypolipidemic functions include hypoglycemic, hypolipidemic, anti-tumor, prevention of osteoporosis, regulation of endocrine, antioxidant, antibacterial, and improvement of human immunity and other medical and health functions.

5,

Beauty skin Balsam pear can moisturize fair skin, and also calm and moisturize the skin, especially in summers that are prone to dryness, applying iced balsam pear slices can immediately relieve skin irritation.

The nutritional value of bitter gourd1.

Bitter melon is rich in vitamin C, and every 100 grams of bitter melon contains 56 mg of vitamin C.

2.

The bitter melon is rich in rich bitterness blending and bitterin. The bitter melon is known as the “aunt killer” and can reduce the amount of pinch and polysaccharides.

3.

Balsam pear contains an insulin-like substance, polycarbonate-P.

4.

Momordica charantia also contains a kind of protein and lipid substance, which has the ability to stimulate and enhance the immune cells to swallow cells in the body. It can play an anti-cancer effect in the body together with quinine in alkaloids.

[Is sesame salad dressing high?]_ Energy_High or High

[Is sesame salad dressing high?]_ Energy_High or High

Salad dressing can be said to be the most common sauce in everyone’s daily life, and there are many types of salad dressings.

But most of the salad dressing is made with egg yolk and lard, so the conversion in the salad dressing is very high.

The common salad dressings in the market have many different flavors. For example, the flavor of sesame is mixed in the sesame salad dressing.

Quantity: 323 kcal (100 grams), a kind of uncle’s food, it is not appropriate to eat more salad dressing to lose weight to lose weight.

Salad dressing is divided into mayonnaise, Thousand Island dressing, Caesar dressing, sesame dressing, basil pesto sauce, Japanese vinegar sauce, and lemon soy sauce.

And for different sauces, the transition is different.

You won’t get fat with a very low amount of sauce.

Initially, the salad dressing did not gain weight. The lemon soy sauce did not gain weight.

For every 100 milliliters of lemon soy sauce, there are 14 calories and 0 protein.

5 grams, 0 grams aunt, 3 grams of carbonic acid.

Generally, the oil and vinegar salad dressing is less flavorful than the creamy salad dressing.

People who lose weight do not prevent choosing this salad dressing for salads.

At first, salad dressings tend to get fatter. Creamy salad dressings tend to get fatter.

Creamy salad dressings such as mayonnaise, Thousand Island dressing, Caesar dressing tend to gain weight.

The flavor of mayonnaise is 614 kcal per 100 milliliters. Just one spoonful of oil is enough for one meal.

Therefore, dieters should try to avoid creamy salad dressings.

Controlling the amount of salad dressing is crucial for healthy eating. Controlling the amount of salad dressing is critical. It is recommended that a meal not exceed 20 grams.

Also, when making salads, try picking oil and vinegar salad dressings.

And if you choose creamy sauce, you can dip it aside and eat it rather than mix it all.

Minimize the frequency of salad dressings.

In addition, using yogurt instead of salad dressing is also a good choice.

[How long does it take for cucumber to lose weight?]

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This is the most important part of the chain, and it’s very difficult to find out what is going on in the chain. It’s very difficult to get around. It’s very difficult to pick up the umbrella.I ca n’t tell you how to do it. If you ca n’t tell you how to do it, you ca n’t do it. If you ca n’t do it, you ca n’t do it.鍚冧笢瑗匡紝鍦ㄦ櫄涓婄殑鏃跺€欒灏戝悆涓€浜涳紝鎴栬€呮槸鍙悆姘存灉锛屽緢澶氫汉璁や负鍦ㄦ櫄涓婂悆闈掔摐鍑忚偉鏄渶鏈夋晥鏋滅殑锛岄偅涔堥潚鐡滃噺鑲ュ悆澶氫箙浼氳鏁堝憿?The problem is that the chains are inconsistent and inconvenient, and the villages are very effective. They are afraid that they are in trouble, or that they are not in the same place.彉鎴愯剛鑲殑銆傚畠杩樺惈鏈夌氦缁寸礌锛屽淇冭繘鑲犺爼鍔ㄣ€佸姞蹇帓娉勫拰闄嶄綆鑳嗗浐閱囨湁涓€瀹氱殑浣滅敤銆傞潚鐡滅殑鐑噺寰堜綆锛屽浜庨珮琛€鍘嬨€侀珮琛€鑴備互鍙婂悎骞惰偉鑳栫棁鐨勭硸灏跨梾锛屾槸涓€绉嶇悊鎯崇殑椋熺枟鑹敩锛屽嚑涔庡彲浠ュ拰涓尰鐨勭粡缁滃噺鑲ョ浉鎻愬苟璁恒€傛墍浠ュ畠瀵瑰噺鑲ユ湁濂藉銆傛纭殑鏂规硶鏄瘡鏃ヤ笁椁愬悗閮藉悆鍗婃牴鍒颁竴鏍归潚鐡溿€傜劧鍚庝竴涓槦鏈熶腑鏈変竴澶╁彧鍚冮潚鐡溿€傝繖鏄渶姝g‘鐨勪娇鐢ㄩ潚鐡滃噺鑲ョ殑鏂规硶銆傚崈涓囦笉瑕佷竴骞村洓瀛e彧鍚冮潚鐡溿€傛甯哥殑鍚冮キ銆備絾涓嶈鏆撮ギ鏆撮銆傚悆楗悗涓€鏍归潚鐡溿€傜劧鍚庢瘡涓槦鏈熸壘涓€涓浐瀹氱殑鏃ュ瓙銆傚湪閭d竴澶╁唴鍙悆闈掔摐鍑忚偉鏁堟灉鏈€濂姐€佹渶蹇€佹渶鏍规湰銆佹渶鍋ュ悍銆佹渶瀹夊叏銆佹渶鐜繚銆佹渶褰诲簳銆佹渶鏃犱激瀹炽€佹渶鏃犱换浣曞壇浣滅敤鐨勫姙娉曞氨鏄悎鐞嗘帶鍒堕ギ椋燂細1銆佹帶鍒剁儹閲忎笌鑴傝偑銆傝濮嬬粓灏忓績I ‘m going to read about it, I ‘m going to read it, I ‘m going to try it, I ‘m going to put it in it, I ‘m going to sing it?銆侀ギ椋熻娓呮贰銆傝灏戝悆鐩愶紝鍜哥殑涓滆タ鍚冨緱瓒婂锛屽氨瓒婃兂鍚冦€傚皯鍚冮偅浜涚粡鍔犲伐甯︽湁閰辨眮鐨勯鐗╋紝杩欎簺涓滆タ鍚湁涓板瘜鐨勭硸銆佺洂鍜岄潰绮夛紝瀹冧細澧炲姞浣犵殑鐑噺銆?銆佸父鍚冭敩鏋溿€傝閫傞噺鍚冧簺鍚氦缁村鐨勬按鏋溿€佽敩鑿滃拰鍏ㄩ害闈㈠寘銆?銆佸钩琛¤喅椋熴€傛瘡澶╂寜璁″垝鍧囪 瀹夋帓鑷繁鐨勯ギ椋燂紝鍚屾椂瑕佹敞鎰忓畾鏃躲€佷笉鍙互鍚冦€傝鍑忔參鍚冮キ鐨勬椂闂达紝鍚冮】楗殑鏃堕棿涓嶅皯浜?0 闒 嗛 抓 銆?銆佺儹閲忚礋骞宠 銆傝鍑忚偉鐨勫師鍒欙細鐑噺鐨勬憚鍙栭噺蹇呴』灏戜簬浣犵殑娑堣€楅噺銆?銆佹剰蹇楀喅瀹氬噺鑲ョ殑鏁堟灉涓庤川閲忋€?