Guo Guoqiang, a master of Chinese medicine: You think it is health, but it hurts and eats the disease.
With the improvement of public health awareness, many people are beginning to pay attention to health care. Perhaps everyone understands differently and their understanding is biased. However, they all seem to have one thing in common. They like to imitate and see others eating.Hey, see what others are practicing and practice themselves.
Regardless of individual differences, others’ clothing, food, shelter, and transportation, but where the self feels good, all of them are moved to “depending on the gourd painting.”
So blindly follow the wind-like health, are you really right?
Take a look at the health king, how the Chinese medicine master Mei Guoqiang Mei always thinks about this matter.
鈥淔ive grains for raising鈥?is not suitable for the 鈥淵ellow Emperor’s Internal Classic鈥? When talking about diet and health, it puts 鈥済rain for raising鈥?first, and 鈥済rain鈥?refers to all kinds of miscellaneous grains.The term “dirty”, such as soybean can raise the kidney, millet can raise the spleen, etc., it can be seen that the miscellaneous grains do have a good health effect.
However, Mei Lao said that he often seldom eats coarse grains because he has many outpatients all the year round and often cannot eat on time. In the long run, he has suffered from stomach problems. Although it has not been seriously affected after treatment, the gastrointestinal function has not been good.
Mei Lao said that many people now know that lotus seeds, glutinous rice, millet, glutinous rice, etc. are good ingredients for tonifying the spleen and nourishing the stomach. Therefore, they cook every day. The whole family is young and young, and they think that they are in health. In fact, they are often unconscious.”Injured.”
This principle is actually very simple. Although coarse grains are nutritious, starch and crude fiber are difficult to digest. For some people with bad stomach, eating more coarse grains will increase the burden on the stomach and cause discomfort such as bloating.
Therefore, when Mei Lao is treating some gastrointestinal diseases, he will specifically explain the patients not to eat miscellaneous grains after the medicine is opened. If you want to eat it, you can only drink soup, just like lotus seed stew. For those who have bad stomach, you can only drink lotus seeds.Don’t eat soup and lotus seeds.
Reconcile the five flavors, diet Chinese medicine believes that the essence is born in the innate, and raised in the day after tomorrow.
Mei Lao’s diet is very simple, three meals a day, often at home, but he advocates a diet with a combination of vegetarian diet, diet, and not gluttony.
As long as he does not go to the clinic, he has three regular meals a day. He only eats 8 minutes of food and eats fish regularly. Because the fish can be high-quality protein, it contains the amino acids necessary for the human body, and can supplement the deficiency of the staple food and fruits and vegetables.
Because the spleen and stomach are not good, Mei Laoping rarely eats moon cakes, dumplings, dumplings and the like that are not digestible.
Drinking tea is a habit that Mei Lao has developed over the years. The World Health Organization survey shows that tea is the best drink for middle-aged and elderly people.
Mei Lao likes to drink black tea in the winter and green tea in the summer. He believes that the seasons in the four seasons are different, and the types of tea should be adjusted accordingly.
It is advisable to drink green tea in summer, bitter cold in green tea, heat, heat and detoxification; green tea should be used in winter, black tea is sweet and warm, rich in protein, and has a certain nourishing function.
At the same time, he also reminded that drinking tea is also taboo, should grasp the principle of “light is appropriate, moderate amount is good, a small number of times, less drink after meals, do not drink before going to bed”.
“The Yellow Emperor’s Internal Classic” proposes to reconcile the five flavors and eat the diet principle, which means that all the foods given to us by nature are good things, but to be correct and reasonable, not blind, not too much, in order to play its role.
The “true and false” Mei Lao, who discerns the health program, said that there are now one or two patients who suffer from illnesses on the TV because they eat something that is advertised on TV.
Once he met a female patient, it looked like a swollen body, apathetic, no abnormalities after Western medicine examination. When asked about the diagnosis, Mei Lao suddenly realized that she would drink 500 ml of water every day after getting up, and drink 8 cups a day.Eat 1 gram of salt, for a long time, the body penetrates the riots and there is water poisoning.
When asked why such a drinking habit was formed, the female patient said that this is the health knowledge that the “experts” on TV said!
One gram of salt a day, eight glasses of water.
Mei Lao said that this is what TV health care has now “speaked”. The so-called “health experts” distribute “various health knowledge” to the public, but many of them are just for the purpose of pursuing the benefits, to partialize the whole, to subvert common sense, to introduceThe error health concept has misled the public.
In addition, “it is a three-point drug”, the medicine can not be used as a meal, but the medicine can cure the disease, each flavor has a certain scope of application, beyond this degree, but hurts.
Mei Lao said that some winter gelatin tonic, but not everyone, some people with heavy moisture are not suitable for eating; valuable tonics Cordyceps sinensis has a good tonic effect for people with yin deficiency, but good steel alsoIt is necessary to use the blade, otherwise it is a waste.
Do not deliberately change the habits of life Mei Lao daily arrangements are often based on work needs, there is no deliberate “biological clock.”
Every day, he will adjust the morning to get up at 6 o’clock, 7 o’clock and 8 o’clock according to the work schedule of the day. In the morning, he will eat a little egg, milk and bread, and will go out for a clinic; after lunch, he will have a lunch break for two hours; thenGo to the studio to read books, write and write; after dinner, take a walk on campus, and exercise your muscles.
Taking a nap is a living habit that he has developed over the years. Mei Lao often said that ensuring enough sleep is the source of energy filling the lungs in one day. Sleeping can nourish blood, sleep can benefit Qi; for adolescents can promote growth and development, for middle-aged and elderly peopleCan delay aging.
At the same time, for the health care law that many elderly people are most concerned about, Mei Lao pointed out that the living habits of each elderly person should not be deliberately changed, and it is best to let it go.
Many children with filial piety are now taking care of their parents living in rural areas. Many elderly people are adaptable and can adapt to their current life very quickly. However, some elderly people do not adapt to the living environment of the city, or they are used to living in a free and comfortable life in the countryside.This is not conducive to health.
The elderly still have to have their own life, cultivate their own hobbies, spiritual pleasure, work and rest, family harmony, and naturally prolong life.
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