Serie A can resume training from May 4th, with players separated by at least two meters

Serie A can resume training from May 4th, with players separated by at least two meters
This morning, Italian Prime Minister Conte announced that, in strict compliance with the isolation regulations, resetting will allow Serie A clubs to resume training from May 4th, and allow teams to conduct joint training from May 18th.As early as last week, the Italian Football Association President Gravina held a meeting with government officials and health personnel to discuss how to restart the alliance safely.The meeting made it clear that Italy will restart Serie A first, and then restart Serie B and Serie C.After confirming the resume training date today, with the subsequent release, the Serie A team will restart training work one after another in preparation for the event that may start at any time.Italian Prime Minister Conte is outstanding, if it is just a simple walk, the two should be kept at a distance of 1 meter, and sports activities must be carried out at a distance of at least two meters.Although the date of the retraining has been fixed and the prospects for the rematch are bright, the Italian sports minister is more cautious. He believes that resuming training does not necessarily mean that the game can be restarted.Implemented by default.I do n’t want to slow down the recovery process, but I must say that there are strict regulations and agreements on the safety of athletes.”It is reported that the Italian Football Association has submitted a plan for correct safety related regulations, but the Scientific Committee believes that the details are not specific enough and the plan still needs to be revised.This means that only after the plan provided by the Italian Football Association is passed, the follow-up measures for the restart of the league can be further discussed.Obviously, there are still many uncertainties in the future.The Italian sports minister also pointed out that all parties in football should replay the game with the correct attitude and method.Once another Serie A player is diagnosed with the new coronavirus, all efforts will be lost.Sauna, Ye Wang Deng Hanyu editor Han Shuangming proofread Liu Jun

Tokyo Olympic Organizing Committee: cancel the torch handover ceremony for students to perform twice

Tokyo Olympic Organizing Committee: cancel the torch handover ceremony for students to perform twice
Tokyo Olympic Organizing Committee Chairman Yoshiro Mori disclosed last night that due to the impact of the new coronary pneumonia epidemic, the Japanese student performance venue at the torch relay ceremony in Athens will be cancelled next week.According to plan, the torch of the Tokyo Olympics will be collected on March 12 at the Ancient Olympia Arena in Greece.On March 19, the Greek Olympic Committee and the Japanese Olympic Committee will hand over the antique torch. The Japanese will then bring the torch back to China.At this handover ceremony of the torch, the Japanese Olympic Committee arranged a corresponding program, which included about 140 elementary and junior high school students from Japan to perform street dance and other cultural performances.However, due to the impact of the New Coronary Pneumonia epidemic, elementary schools, junior high schools and high schools in Japan have all been closed.For the health and safety of the children, the Japanese Olympic Committee must make a switch to cancel the student performance at the handover ceremony.Tokyo Olympic Organizing Committee Chairman Mori said that the children will not go to Greece together, “It is a pity that the children have not had the opportunity to show their achievements until today.I hope the organizing committee can use other methods to let them show their talents, and we will continue to discuss this matter in the future.”On March 20th, the welcome ceremony for the torch of the Tokyo Olympic Games will be held at the Matsushima Air Self-Defense Force Matsushima base. It has been confirmed that children and ordinary spectators will be cancelled at the welcome ceremony.From March 26th, the torch will be passed throughout Japan for a period of 121 days.In view of the current development of the epidemic situation, the Tokyo Olympic Organizing Committee has successively released the prevention and control measures during the torch relay. The torch will be restricted to enter the event venue in the area where the torch is diagnosed.If the torchbearer is unwell, the torchbearer will cancel the cancellation. One person who alternately places the torchbearer in front and back will be responsible for running this distance.Sauna, Ye Wang Sun Haiguang Editor Wang Chunqiu Proofreading Liu Jun

Good luck with James Thick Eyebrows

Good luck with James “Thick Eyebrows”
Joining the Lakers this summer, the career of “Nongmei” ushered in a new starting point.Picture / Sports Anthony Davis Date of birth: March 11, 1993 Draft pick: 2012 draft general champion Team: Pelicans 7 seasons (2012-2019) Lakers 1 season (2019-present)) Career honors: 6-time All-Star, 3 best goals, 3 best defense goals 19-year-old became the NBA champion, 20-year-old was selected to the All-Star Game, 22-year-old entered the league’s best lineup and best defense, 24Elected MVP in the All-Star Game . “Thick Eyebrow” Anthony Davis is undoubtedly the proud of the NBA league.Despite his soft hands, the Pelicans led by him always aim to make a breakthrough in the playoffs.  Joining the Lakers this summer, the career of “Nongmei” ushered in a new starting point.He is no longer alone, with one of the league’s best players James, as well as Kuzma, Bradley, Danny Green, McKee, Howard, Caruso and other strong teammates.There is almost no transition period, “Nong Mei” and James perfectly blend in, becoming the team’s absolute pillar, the Lakers record leading the league.As team name James Worthy put it, “After more understanding of the game, the peak of Davis’ career has just begun.”” From the synonym of air-cutting to the core of winning the Pelicans for seven seasons, Anthony Davis is improving his personal data almost every season.Especially in the 2016-2017 season and 2017-2018 season, “Nongmei” contributed 28 points and 11 points per game respectively.8 rebounds and 28.1 point, 11.1 rebound.At the end of both seasons, he was selected as the best result of the regular season.First of all, in those two seasons, “Nongmei” was one of the top five players in the league.  But in the same period, the Pelicans’ overall record was not excellent.At that time, there was another league top insider Cousins next to “Nongmei”. The two often played brilliant data, but the team repeatedly lost the game. The combination of Anthony Davis and Cousins once became synonymous with empty cut.  The situation is reversed this season, with “Nongmei” averaging 27 contributions per game.7 points, 9 rebounds, compared with the previous 7 seasons of his career, personal data can only be regarded as quite satisfactory, but the team’s record is very good, the Lakers led the league with 21 wins and 3 losses.One and a half months after the start of the new season, “Nongmei” has been elected as the best player in Western Week twice.  ”He has also propped up a team before, which is no stranger to him.”For the leadership ability of Anthony Davis, James very much recognizes, and other Lakers players are also happy to help” Brow Eyebrow “play perfectly on the court.” No matter whether he hits a shot or not, he only needs to play.”As teammates, we just want him to play comfortably on the court.”The transfer and James partner have stronger dominance.” Everything has to start with us. If we are in step, the team will play easier.No matter on or off the court, we are trying to lead by example and lead the team with our performance.”James is very clear that he and Anthony Davis are the absolute core of this Lakers. The faster the two run in, the more perfect the team will be.  Facts have proved that although it is the first time to be a teammate, the running-in between the two superstars is very fast, and the chemical reaction is now perfect.On December 9th, when the Lakers defeated the Timberwolves, James sent 8 assists for “Nongmei” and scored the next season’s highest 50 points, creating a series of records.The two scored 82 points, which is comparable to many top combinations in NBA history.  Even Lakers coach Vogel has a hard time explaining why James and “Nongmei” run so quickly. “In short, their game style is very good. It’s not simply to piece together the talent.”Both are very selfless, willing to pass the ball to teammates, always make the right choice on the court, and beside them, there is a group of players with the ability to catch and shoot threats.”During the Lakers'” Showtime “period, James Worthy had created countless honors with Jabal and” Magic “Johnson. He understood the changes in” Brow Eyebrow “this season,” when a player started when he was 26Understanding the game, and playing with another great player, his confidence is increasing day by day, he is omnipotent on the court and he is more dominant.”Turning to usher in a long road trip to the east” regular season so far, we have made a good start, but it can only be done here.We still have a long way to go, we must continue to win, grow together with each other, and hope that we will continue to work hard.”As the Lakers coach Vogel said, as a brand-new team, there will be many challenges in the future, and this needs” Nongmei “to overcome with teammates.  In the seven seasons representing the Pelicans, “Nongmei” has only played twice and twice in the playoffs. In 2015, the first round was swept by the Warriors, and in 2018 was blocked by the Warriors outside the Western Finals.Can “Nongmei” fight hard battles?Even after joining the Lakers this season, many people are still skeptical.  The Lakers have only lost three games this season, losing to the Clippers in the opener and losing to the Raptors and the Lone Ranger. The opponents are all strong teams.How to maintain a high win rate in a strong dialogue is the direction the Lakers have been working hard on.According to the schedule, the Lakers will usher in a long road trip in the east. Within 8 days, they will play against five Eastern teams. Among them, the Magic, Heat, Pacers and Bucks rank in the top eight in the east. Anthony DavisAnd teammates will face a major test.  The Lakers will challenge the Bucks who have just scored a 15-game winning streak in the last game of 5 consecutive customers. It is likely to be a regular title battle between the two teams, and the direct dialogue between “Nongmei” and “Alphabet Brother”Highly anticipated.If Anthony Davis can lead the team through a difficult road trip and defeat the hot Bucks, the Lakers will have a brighter prospect this season.  ”Nongmei” averaged 27 per game this season.7 points, 9 rebounds, 3.3 assists, 1.5 steals, 2.65 black essays / sauna, night net Xu Bangyin

[Can ginger and bitter gourd be eaten together]_Same food_taboo

[Can ginger and bitter gourd be eaten together]_Same food_taboo

Eating more bitter melon in the summer still has very good effects on the body. It can eliminate heat and heat, and can also prevent heat stroke. The bitter melon is named after the bitter taste and is rich in minerals and multivitamins.And bitter gourd cooking with other foods will not pass on bitterness, so can ginger and bitter gourd be eaten together?

If bitter gourd is eaten with ginger, will it have any effect on the body?

The juice of bitter gourd and ginger is very bitter and spicy, it is too irritating to the stomach, and it is not recommended to drink it often!

Ginger can be eaten in many ways. If it is cold, remove the ginger skin. It is warm and hot. It can be eaten with the skin and complementary to the body.

The efficacy and role of bitter gourd1.

Qingre Yiqi Bitter Gourd has the effects of clearing away heat and nourishing heat, nourishing blood and nourishing qi, nourishing kidney and spleen, nourishing liver and eyesight, and has certain effects on treating ulcers, sores, heat stroke, fever, excessive rash, and conjunctivitis.

2.

Protecting the body Momordica charantia has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body’s stress capacity, and protecting the heart.

3.

The active ingredients in anti-cancer bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells, and have certain anti-cancer effects.

4.

Hypoglycemic and hypolipidemic functions include hypoglycemic, hypolipidemic, anti-tumor, prevention of osteoporosis, regulation of endocrine, antioxidant, antibacterial, and improvement of human immunity and other medical and health functions.

5,

Beauty skin Balsam pear can moisturize fair skin, and also calm and moisturize the skin, especially in summers that are prone to dryness, applying iced balsam pear slices can immediately relieve skin irritation.

The nutritional value of bitter gourd1.

Bitter melon is rich in vitamin C, and every 100 grams of bitter melon contains 56 mg of vitamin C.

2.

The bitter melon is rich in rich bitterness blending and bitterin. The bitter melon is known as the “aunt killer” and can reduce the amount of pinch and polysaccharides.

3.

Balsam pear contains an insulin-like substance, polycarbonate-P.

4.

Momordica charantia also contains a kind of protein and lipid substance, which has the ability to stimulate and enhance the immune cells to swallow cells in the body. It can play an anti-cancer effect in the body together with quinine in alkaloids.

[Is sesame salad dressing high?]_ Energy_High or High

[Is sesame salad dressing high?]_ Energy_High or High

Salad dressing can be said to be the most common sauce in everyone’s daily life, and there are many types of salad dressings.

But most of the salad dressing is made with egg yolk and lard, so the conversion in the salad dressing is very high.

The common salad dressings in the market have many different flavors. For example, the flavor of sesame is mixed in the sesame salad dressing.

Quantity: 323 kcal (100 grams), a kind of uncle’s food, it is not appropriate to eat more salad dressing to lose weight to lose weight.

Salad dressing is divided into mayonnaise, Thousand Island dressing, Caesar dressing, sesame dressing, basil pesto sauce, Japanese vinegar sauce, and lemon soy sauce.

And for different sauces, the transition is different.

You won’t get fat with a very low amount of sauce.

Initially, the salad dressing did not gain weight. The lemon soy sauce did not gain weight.

For every 100 milliliters of lemon soy sauce, there are 14 calories and 0 protein.

5 grams, 0 grams aunt, 3 grams of carbonic acid.

Generally, the oil and vinegar salad dressing is less flavorful than the creamy salad dressing.

People who lose weight do not prevent choosing this salad dressing for salads.

At first, salad dressings tend to get fatter. Creamy salad dressings tend to get fatter.

Creamy salad dressings such as mayonnaise, Thousand Island dressing, Caesar dressing tend to gain weight.

The flavor of mayonnaise is 614 kcal per 100 milliliters. Just one spoonful of oil is enough for one meal.

Therefore, dieters should try to avoid creamy salad dressings.

Controlling the amount of salad dressing is crucial for healthy eating. Controlling the amount of salad dressing is critical. It is recommended that a meal not exceed 20 grams.

Also, when making salads, try picking oil and vinegar salad dressings.

And if you choose creamy sauce, you can dip it aside and eat it rather than mix it all.

Minimize the frequency of salad dressings.

In addition, using yogurt instead of salad dressing is also a good choice.

[How long does it take for cucumber to lose weight?]

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[Beef Stew Meatballs]_Stew Method_How to Stew

[Beef Stew Meatballs]_Stew Method_How to Stew

Beef stew meatball is a very delicious and nutritious food. The preparation of ingredients is not complicated. It is mainly beef filling and side dishes.

The method for making beef stew meatballs is very simple. Pay attention to the strength of the meat when you stir it to get a good taste.

Beef stew meatballs have a high nutritional value and are suitable for most people to eat. Paired with some vegetables is more helpful for digestion.

The nutritional value of beef balls 1.

Beef provides protein protein, containing all kinds of amino acids, the proportion of various amino acids is basically the same as the proportion of various amino acids in human protein, which contains sarcosine higher than any food.

2.

Beef is low in adults, but it is a source of low-fat linoleic acid and a potential antioxidant.

3.

Beef contains minerals and vitamin B complexes, including niacin, vitamin B1, and riboflavin.

Beef is also the best source of iron needed every day.

4.

Beef also contains carnitine.

Ingredients for beef stew meatballs: beef stuffing (upper brain), a bowl of yellow sauce, two spoons of onion, ginger, garlic, an appropriate amount of pepper, a spoon of sweet potato flour, two spoons of old soy sauce, a spoonful of sugar, a spoon of highly white wine, a spoon of dried tofu, a baby dish, two coriander A fan, a spoon, a piece of oil, a certain amount of beef bone soup, a certain amount of stewed beef meatballs (halal), scallion ginger, pat it with the back of the knife, cut into large pieces, pour in hot water, soak, cool a little, squeeze the onion ginger by handWith onion ginger juice.

Let cool completely.

Add pepper to the meat, mix the yellow sauce with water.

Add the sweet potato flour and the onion ginger water, and then add the onion ginger water in portions. Whisk vigorously and refrigerate for later use.

Wash the baby dishes and split four petals. Wash the dried tofu and cut into wide strips.

Warm oil in the hot pan (40% to 50% hot), fry the meatballs while squeezing, turn golden, and remove. Raise the oil temperature to 80%, then fry the meatballs and remove them quickly.

Heat the pan with hot oil, add scallion, ginger, garlic and sauté, add high-grade white wine, old soy sauce, sugar, stir-fried meatballs, pour in beef bone soup and hot water, add dried tofu, simmer for ten minutes, add baby food, and simmer for sevenFor eight minutes, sprinkle the coriander.

Notes on beef stew meatballs 1.

There is a trick to seeing the oil temperature. 50% heat means that you are standing by the stove, reaching your hands at the same height as your waist. You can notice the obvious heat but not hot, which is 50% of the heat.High (applicable to people of ordinary height, if too tall, too short and uncomfortable).

2.

Fans do not soak, just stew directly, it will be more flavorful.

[How to save the cooked dumplings]_How to store_How to place

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[How much is the right amount of dried wolfberry?]_ How to eat_How to eat

[How much is the right amount of dried wolfberry?]_ How to eat_How to eat

Today, people pay special attention to health and wellness.

Some people in life often use diet therapy to improve their bodies, and wolfberry is a good choice.

We all know that wolfberry is a good health food, especially for the liver and kidneys. If eaten in the morning, the effect will be better.

Some people like to soak water in eating wolfberry, but there are also pictures that are convenient for dry eating.

So, how much is the right amount of dried wolfberry?

How many capsules to eat at a time?

After reading, you will understand!

Some people in life may choose to eat wolfberry dry. This way of eating may make the nutrients in wolfberry better absorbed by the human body, but it is important to pay attention to the amount when eating.

Take an adult as an example, you can eat about 20 grams of wolfberry a day, usually about 50 to 80 capsules.

If you want to consume wolfberry to achieve medicinal effects, you can consume about 30 grams per day.

Do not eat too much when you usually eat. If you eat too much, you may have symptoms such as redness and swelling of the eyes, fire, nosebleeds, etc., but it is not good for your health.

What are the effects of wolfberry?

1. Lycium barbarum, which enhances immunity, neutralizes a small amount of lycium barbarum polysaccharide, which is a tiny double-chain, has physiological activity, can enhance non-specific immune function, improve our body’s resistance to disease, and inhibit tumor growth and cellMutation effect.
2. Anti-aging The aging of our body is closely related to the cells, and the purchased dual can significantly improve the phagocytic ability of phagocytic cells and enhance the lymphocyte proliferation ability, so it can effectively resist aging.

3. Antitumor medlar polysaccharide is single.

Lycium barbarum polysaccharide itself is a biological response regulator that regulates the immune response, and can also exert a certain anti-cancer effect through a line of neuro-endocrine-immunity regulation.

4. Improving vision The retinal photoreceptors of our eyes are composed of retinol and protein. Lycium barbarum is rich in B-carotene and can be converted into vitamin A in the human body. Vitamin A can also produce retinol, which improvesHuman vision prevents macular disease.

[Meat fried bitter gourd]_Bitter melon fried meat_How to do_How to do

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