Serie A can resume training from May 4th, with players separated by at least two meters

Serie A can resume training from May 4th, with players separated by at least two meters
This morning, Italian Prime Minister Conte announced that, in strict compliance with the isolation regulations, resetting will allow Serie A clubs to resume training from May 4th, and allow teams to conduct joint training from May 18th.As early as last week, the Italian Football Association President Gravina held a meeting with government officials and health personnel to discuss how to restart the alliance safely.The meeting made it clear that Italy will restart Serie A first, and then restart Serie B and Serie C.After confirming the resume training date today, with the subsequent release, the Serie A team will restart training work one after another in preparation for the event that may start at any time.Italian Prime Minister Conte is outstanding, if it is just a simple walk, the two should be kept at a distance of 1 meter, and sports activities must be carried out at a distance of at least two meters.Although the date of the retraining has been fixed and the prospects for the rematch are bright, the Italian sports minister is more cautious. He believes that resuming training does not necessarily mean that the game can be restarted.Implemented by default.I do n’t want to slow down the recovery process, but I must say that there are strict regulations and agreements on the safety of athletes.”It is reported that the Italian Football Association has submitted a plan for correct safety related regulations, but the Scientific Committee believes that the details are not specific enough and the plan still needs to be revised.This means that only after the plan provided by the Italian Football Association is passed, the follow-up measures for the restart of the league can be further discussed.Obviously, there are still many uncertainties in the future.The Italian sports minister also pointed out that all parties in football should replay the game with the correct attitude and method.Once another Serie A player is diagnosed with the new coronavirus, all efforts will be lost.Sauna, Ye Wang Deng Hanyu editor Han Shuangming proofread Liu Jun

Tokyo Olympic Organizing Committee: cancel the torch handover ceremony for students to perform twice

Tokyo Olympic Organizing Committee: cancel the torch handover ceremony for students to perform twice
Tokyo Olympic Organizing Committee Chairman Yoshiro Mori disclosed last night that due to the impact of the new coronary pneumonia epidemic, the Japanese student performance venue at the torch relay ceremony in Athens will be cancelled next week.According to plan, the torch of the Tokyo Olympics will be collected on March 12 at the Ancient Olympia Arena in Greece.On March 19, the Greek Olympic Committee and the Japanese Olympic Committee will hand over the antique torch. The Japanese will then bring the torch back to China.At this handover ceremony of the torch, the Japanese Olympic Committee arranged a corresponding program, which included about 140 elementary and junior high school students from Japan to perform street dance and other cultural performances.However, due to the impact of the New Coronary Pneumonia epidemic, elementary schools, junior high schools and high schools in Japan have all been closed.For the health and safety of the children, the Japanese Olympic Committee must make a switch to cancel the student performance at the handover ceremony.Tokyo Olympic Organizing Committee Chairman Mori said that the children will not go to Greece together, “It is a pity that the children have not had the opportunity to show their achievements until today.I hope the organizing committee can use other methods to let them show their talents, and we will continue to discuss this matter in the future.”On March 20th, the welcome ceremony for the torch of the Tokyo Olympic Games will be held at the Matsushima Air Self-Defense Force Matsushima base. It has been confirmed that children and ordinary spectators will be cancelled at the welcome ceremony.From March 26th, the torch will be passed throughout Japan for a period of 121 days.In view of the current development of the epidemic situation, the Tokyo Olympic Organizing Committee has successively released the prevention and control measures during the torch relay. The torch will be restricted to enter the event venue in the area where the torch is diagnosed.If the torchbearer is unwell, the torchbearer will cancel the cancellation. One person who alternately places the torchbearer in front and back will be responsible for running this distance.Sauna, Ye Wang Sun Haiguang Editor Wang Chunqiu Proofreading Liu Jun

Good luck with James Thick Eyebrows

Good luck with James “Thick Eyebrows”
Joining the Lakers this summer, the career of “Nongmei” ushered in a new starting point.Picture / Sports Anthony Davis Date of birth: March 11, 1993 Draft pick: 2012 draft general champion Team: Pelicans 7 seasons (2012-2019) Lakers 1 season (2019-present)) Career honors: 6-time All-Star, 3 best goals, 3 best defense goals 19-year-old became the NBA champion, 20-year-old was selected to the All-Star Game, 22-year-old entered the league’s best lineup and best defense, 24Elected MVP in the All-Star Game . “Thick Eyebrow” Anthony Davis is undoubtedly the proud of the NBA league.Despite his soft hands, the Pelicans led by him always aim to make a breakthrough in the playoffs.  Joining the Lakers this summer, the career of “Nongmei” ushered in a new starting point.He is no longer alone, with one of the league’s best players James, as well as Kuzma, Bradley, Danny Green, McKee, Howard, Caruso and other strong teammates.There is almost no transition period, “Nong Mei” and James perfectly blend in, becoming the team’s absolute pillar, the Lakers record leading the league.As team name James Worthy put it, “After more understanding of the game, the peak of Davis’ career has just begun.”” From the synonym of air-cutting to the core of winning the Pelicans for seven seasons, Anthony Davis is improving his personal data almost every season.Especially in the 2016-2017 season and 2017-2018 season, “Nongmei” contributed 28 points and 11 points per game respectively.8 rebounds and 28.1 point, 11.1 rebound.At the end of both seasons, he was selected as the best result of the regular season.First of all, in those two seasons, “Nongmei” was one of the top five players in the league.  But in the same period, the Pelicans’ overall record was not excellent.At that time, there was another league top insider Cousins next to “Nongmei”. The two often played brilliant data, but the team repeatedly lost the game. The combination of Anthony Davis and Cousins once became synonymous with empty cut.  The situation is reversed this season, with “Nongmei” averaging 27 contributions per game.7 points, 9 rebounds, compared with the previous 7 seasons of his career, personal data can only be regarded as quite satisfactory, but the team’s record is very good, the Lakers led the league with 21 wins and 3 losses.One and a half months after the start of the new season, “Nongmei” has been elected as the best player in Western Week twice.  ”He has also propped up a team before, which is no stranger to him.”For the leadership ability of Anthony Davis, James very much recognizes, and other Lakers players are also happy to help” Brow Eyebrow “play perfectly on the court.” No matter whether he hits a shot or not, he only needs to play.”As teammates, we just want him to play comfortably on the court.”The transfer and James partner have stronger dominance.” Everything has to start with us. If we are in step, the team will play easier.No matter on or off the court, we are trying to lead by example and lead the team with our performance.”James is very clear that he and Anthony Davis are the absolute core of this Lakers. The faster the two run in, the more perfect the team will be.  Facts have proved that although it is the first time to be a teammate, the running-in between the two superstars is very fast, and the chemical reaction is now perfect.On December 9th, when the Lakers defeated the Timberwolves, James sent 8 assists for “Nongmei” and scored the next season’s highest 50 points, creating a series of records.The two scored 82 points, which is comparable to many top combinations in NBA history.  Even Lakers coach Vogel has a hard time explaining why James and “Nongmei” run so quickly. “In short, their game style is very good. It’s not simply to piece together the talent.”Both are very selfless, willing to pass the ball to teammates, always make the right choice on the court, and beside them, there is a group of players with the ability to catch and shoot threats.”During the Lakers'” Showtime “period, James Worthy had created countless honors with Jabal and” Magic “Johnson. He understood the changes in” Brow Eyebrow “this season,” when a player started when he was 26Understanding the game, and playing with another great player, his confidence is increasing day by day, he is omnipotent on the court and he is more dominant.”Turning to usher in a long road trip to the east” regular season so far, we have made a good start, but it can only be done here.We still have a long way to go, we must continue to win, grow together with each other, and hope that we will continue to work hard.”As the Lakers coach Vogel said, as a brand-new team, there will be many challenges in the future, and this needs” Nongmei “to overcome with teammates.  In the seven seasons representing the Pelicans, “Nongmei” has only played twice and twice in the playoffs. In 2015, the first round was swept by the Warriors, and in 2018 was blocked by the Warriors outside the Western Finals.Can “Nongmei” fight hard battles?Even after joining the Lakers this season, many people are still skeptical.  The Lakers have only lost three games this season, losing to the Clippers in the opener and losing to the Raptors and the Lone Ranger. The opponents are all strong teams.How to maintain a high win rate in a strong dialogue is the direction the Lakers have been working hard on.According to the schedule, the Lakers will usher in a long road trip in the east. Within 8 days, they will play against five Eastern teams. Among them, the Magic, Heat, Pacers and Bucks rank in the top eight in the east. Anthony DavisAnd teammates will face a major test.  The Lakers will challenge the Bucks who have just scored a 15-game winning streak in the last game of 5 consecutive customers. It is likely to be a regular title battle between the two teams, and the direct dialogue between “Nongmei” and “Alphabet Brother”Highly anticipated.If Anthony Davis can lead the team through a difficult road trip and defeat the hot Bucks, the Lakers will have a brighter prospect this season.  ”Nongmei” averaged 27 per game this season.7 points, 9 rebounds, 3.3 assists, 1.5 steals, 2.65 black essays / sauna, night net Xu Bangyin

[Can ginger and bitter gourd be eaten together]_Same food_taboo

[Can ginger and bitter gourd be eaten together]_Same food_taboo

Eating more bitter melon in the summer still has very good effects on the body. It can eliminate heat and heat, and can also prevent heat stroke. The bitter melon is named after the bitter taste and is rich in minerals and multivitamins.And bitter gourd cooking with other foods will not pass on bitterness, so can ginger and bitter gourd be eaten together?

If bitter gourd is eaten with ginger, will it have any effect on the body?

The juice of bitter gourd and ginger is very bitter and spicy, it is too irritating to the stomach, and it is not recommended to drink it often!

Ginger can be eaten in many ways. If it is cold, remove the ginger skin. It is warm and hot. It can be eaten with the skin and complementary to the body.

The efficacy and role of bitter gourd1.

Qingre Yiqi Bitter Gourd has the effects of clearing away heat and nourishing heat, nourishing blood and nourishing qi, nourishing kidney and spleen, nourishing liver and eyesight, and has certain effects on treating ulcers, sores, heat stroke, fever, excessive rash, and conjunctivitis.


Protecting the body Momordica charantia has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body’s stress capacity, and protecting the heart.


The active ingredients in anti-cancer bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells, and have certain anti-cancer effects.


Hypoglycemic and hypolipidemic functions include hypoglycemic, hypolipidemic, anti-tumor, prevention of osteoporosis, regulation of endocrine, antioxidant, antibacterial, and improvement of human immunity and other medical and health functions.


Beauty skin Balsam pear can moisturize fair skin, and also calm and moisturize the skin, especially in summers that are prone to dryness, applying iced balsam pear slices can immediately relieve skin irritation.

The nutritional value of bitter gourd1.

Bitter melon is rich in vitamin C, and every 100 grams of bitter melon contains 56 mg of vitamin C.


The bitter melon is rich in rich bitterness blending and bitterin. The bitter melon is known as the “aunt killer” and can reduce the amount of pinch and polysaccharides.


Balsam pear contains an insulin-like substance, polycarbonate-P.


Momordica charantia also contains a kind of protein and lipid substance, which has the ability to stimulate and enhance the immune cells to swallow cells in the body. It can play an anti-cancer effect in the body together with quinine in alkaloids.

[Is sesame salad dressing high?]_ Energy_High or High

[Is sesame salad dressing high?]_ Energy_High or High

Salad dressing can be said to be the most common sauce in everyone’s daily life, and there are many types of salad dressings.

But most of the salad dressing is made with egg yolk and lard, so the conversion in the salad dressing is very high.

The common salad dressings in the market have many different flavors. For example, the flavor of sesame is mixed in the sesame salad dressing.

Quantity: 323 kcal (100 grams), a kind of uncle’s food, it is not appropriate to eat more salad dressing to lose weight to lose weight.

Salad dressing is divided into mayonnaise, Thousand Island dressing, Caesar dressing, sesame dressing, basil pesto sauce, Japanese vinegar sauce, and lemon soy sauce.

And for different sauces, the transition is different.

You won’t get fat with a very low amount of sauce.

Initially, the salad dressing did not gain weight. The lemon soy sauce did not gain weight.

For every 100 milliliters of lemon soy sauce, there are 14 calories and 0 protein.

5 grams, 0 grams aunt, 3 grams of carbonic acid.

Generally, the oil and vinegar salad dressing is less flavorful than the creamy salad dressing.

People who lose weight do not prevent choosing this salad dressing for salads.

At first, salad dressings tend to get fatter. Creamy salad dressings tend to get fatter.

Creamy salad dressings such as mayonnaise, Thousand Island dressing, Caesar dressing tend to gain weight.

The flavor of mayonnaise is 614 kcal per 100 milliliters. Just one spoonful of oil is enough for one meal.

Therefore, dieters should try to avoid creamy salad dressings.

Controlling the amount of salad dressing is crucial for healthy eating. Controlling the amount of salad dressing is critical. It is recommended that a meal not exceed 20 grams.

Also, when making salads, try picking oil and vinegar salad dressings.

And if you choose creamy sauce, you can dip it aside and eat it rather than mix it all.

Minimize the frequency of salad dressings.

In addition, using yogurt instead of salad dressing is also a good choice.

[How long does it take for cucumber to lose weight?]

銆 愰 潚 鐡 滃 噺 噺 僺 ュ  涔 呮 揁 堟 灉 銆 慱 鐦 ﹁Korean_ 澶 氢 箙 nau 佹 晥
This is the most important part of the chain, and it’s very difficult to find out what is going on in the chain. It’s very difficult to get around. It’s very difficult to pick up the umbrella.I ca n’t tell you how to do it. If you ca n’t tell you how to do it, you ca n’t do it. If you ca n’t do it, you ca n’t do it.鍚冧笢瑗匡紝鍦ㄦ櫄涓婄殑鏃跺€欒灏戝悆涓€浜涳紝鎴栬€呮槸鍙悆姘存灉锛屽緢澶氫汉璁や负鍦ㄦ櫄涓婂悆闈掔摐鍑忚偉鏄渶鏈夋晥鏋滅殑锛岄偅涔堥潚鐡滃噺鑲ュ悆澶氫箙浼氳鏁堝憿?The problem is that the chains are inconsistent and inconvenient, and the villages are very effective. They are afraid that they are in trouble, or that they are not in the same place.彉鎴愯剛鑲殑銆傚畠杩樺惈鏈夌氦缁寸礌锛屽淇冭繘鑲犺爼鍔ㄣ€佸姞蹇帓娉勫拰闄嶄綆鑳嗗浐閱囨湁涓€瀹氱殑浣滅敤銆傞潚鐡滅殑鐑噺寰堜綆锛屽浜庨珮琛€鍘嬨€侀珮琛€鑴備互鍙婂悎骞惰偉鑳栫棁鐨勭硸灏跨梾锛屾槸涓€绉嶇悊鎯崇殑椋熺枟鑹敩锛屽嚑涔庡彲浠ュ拰涓尰鐨勭粡缁滃噺鑲ョ浉鎻愬苟璁恒€傛墍浠ュ畠瀵瑰噺鑲ユ湁濂藉銆傛纭殑鏂规硶鏄瘡鏃ヤ笁椁愬悗閮藉悆鍗婃牴鍒颁竴鏍归潚鐡溿€傜劧鍚庝竴涓槦鏈熶腑鏈変竴澶╁彧鍚冮潚鐡溿€傝繖鏄渶姝g‘鐨勪娇鐢ㄩ潚鐡滃噺鑲ョ殑鏂规硶銆傚崈涓囦笉瑕佷竴骞村洓瀛e彧鍚冮潚鐡溿€傛甯哥殑鍚冮キ銆備絾涓嶈鏆撮ギ鏆撮銆傚悆楗悗涓€鏍归潚鐡溿€傜劧鍚庢瘡涓槦鏈熸壘涓€涓浐瀹氱殑鏃ュ瓙銆傚湪閭d竴澶╁唴鍙悆闈掔摐鍑忚偉鏁堟灉鏈€濂姐€佹渶蹇€佹渶鏍规湰銆佹渶鍋ュ悍銆佹渶瀹夊叏銆佹渶鐜繚銆佹渶褰诲簳銆佹渶鏃犱激瀹炽€佹渶鏃犱换浣曞壇浣滅敤鐨勫姙娉曞氨鏄悎鐞嗘帶鍒堕ギ椋燂細1銆佹帶鍒剁儹閲忎笌鑴傝偑銆傝濮嬬粓灏忓績I ‘m going to read about it, I ‘m going to read it, I ‘m going to try it, I ‘m going to put it in it, I ‘m going to sing it?銆侀ギ椋熻娓呮贰銆傝灏戝悆鐩愶紝鍜哥殑涓滆タ鍚冨緱瓒婂锛屽氨瓒婃兂鍚冦€傚皯鍚冮偅浜涚粡鍔犲伐甯︽湁閰辨眮鐨勯鐗╋紝杩欎簺涓滆タ鍚湁涓板瘜鐨勭硸銆佺洂鍜岄潰绮夛紝瀹冧細澧炲姞浣犵殑鐑噺銆?銆佸父鍚冭敩鏋溿€傝閫傞噺鍚冧簺鍚氦缁村鐨勬按鏋溿€佽敩鑿滃拰鍏ㄩ害闈㈠寘銆?銆佸钩琛¤喅椋熴€傛瘡澶╂寜璁″垝鍧囪 瀹夋帓鑷繁鐨勯ギ椋燂紝鍚屾椂瑕佹敞鎰忓畾鏃躲€佷笉鍙互鍚冦€傝鍑忔參鍚冮キ鐨勬椂闂达紝鍚冮】楗殑鏃堕棿涓嶅皯浜?0 闒 嗛 抓 銆?銆佺儹閲忚礋骞宠 銆傝鍑忚偉鐨勫師鍒欙細鐑噺鐨勬憚鍙栭噺蹇呴』灏戜簬浣犵殑娑堣€楅噺銆?銆佹剰蹇楀喅瀹氬噺鑲ョ殑鏁堟灉涓庤川閲忋€?

[Beef Stew Meatballs]_Stew Method_How to Stew

[Beef Stew Meatballs]_Stew Method_How to Stew

Beef stew meatball is a very delicious and nutritious food. The preparation of ingredients is not complicated. It is mainly beef filling and side dishes.

The method for making beef stew meatballs is very simple. Pay attention to the strength of the meat when you stir it to get a good taste.

Beef stew meatballs have a high nutritional value and are suitable for most people to eat. Paired with some vegetables is more helpful for digestion.

The nutritional value of beef balls 1.

Beef provides protein protein, containing all kinds of amino acids, the proportion of various amino acids is basically the same as the proportion of various amino acids in human protein, which contains sarcosine higher than any food.


Beef is low in adults, but it is a source of low-fat linoleic acid and a potential antioxidant.


Beef contains minerals and vitamin B complexes, including niacin, vitamin B1, and riboflavin.

Beef is also the best source of iron needed every day.


Beef also contains carnitine.

Ingredients for beef stew meatballs: beef stuffing (upper brain), a bowl of yellow sauce, two spoons of onion, ginger, garlic, an appropriate amount of pepper, a spoon of sweet potato flour, two spoons of old soy sauce, a spoonful of sugar, a spoon of highly white wine, a spoon of dried tofu, a baby dish, two coriander A fan, a spoon, a piece of oil, a certain amount of beef bone soup, a certain amount of stewed beef meatballs (halal), scallion ginger, pat it with the back of the knife, cut into large pieces, pour in hot water, soak, cool a little, squeeze the onion ginger by handWith onion ginger juice.

Let cool completely.

Add pepper to the meat, mix the yellow sauce with water.

Add the sweet potato flour and the onion ginger water, and then add the onion ginger water in portions. Whisk vigorously and refrigerate for later use.

Wash the baby dishes and split four petals. Wash the dried tofu and cut into wide strips.

Warm oil in the hot pan (40% to 50% hot), fry the meatballs while squeezing, turn golden, and remove. Raise the oil temperature to 80%, then fry the meatballs and remove them quickly.

Heat the pan with hot oil, add scallion, ginger, garlic and sauté, add high-grade white wine, old soy sauce, sugar, stir-fried meatballs, pour in beef bone soup and hot water, add dried tofu, simmer for ten minutes, add baby food, and simmer for sevenFor eight minutes, sprinkle the coriander.

Notes on beef stew meatballs 1.

There is a trick to seeing the oil temperature. 50% heat means that you are standing by the stove, reaching your hands at the same height as your waist. You can notice the obvious heat but not hot, which is 50% of the heat.High (applicable to people of ordinary height, if too tall, too short and uncomfortable).


Fans do not soak, just stew directly, it will be more flavorful.

[How to save the cooked dumplings]_How to store_How to place

銆 愮 叜 瀹 殑 殑 涑 抑 擙 標 掝 箞 Qi 擨 銆 撱 犱 璝 瀛 樻 斁 _ 濡 綍 瀛 樻 斁
涓€鑸湪鍚冪步瀛愮殑鏃跺€欓兘鏄鍗堣妭锛岀鍗堣妭宸茬粡姣旇緝鎺ヨ繎澶忓ぉ浜嗭紝杩欎釜鏃跺€欑殑姘斿€欏紑濮嬮€愭笎鍙樺緱鐐庣儹锛屾墍浠ラ鐗╀笉鑳藉淇濆瓨澶箙锛屽洜涓哄お涔呴鐗╁氨浼氬彉璐紝鍙樿川浜嗙殑椋熺墿浜轰滑鍚冧簡灏变細鎷夎倸瀛愩€傜步瀛愬寘瀹屼箣鍚庡彲浠ユ斁鍒板啺绠遍噷闈繚瀛橈紝浣嗘槸淇濆瓨鐨勬椂闂翠篃涓嶈兘澶暱銆備笅闈㈠氨鏉ョ湅涓€涓嬬叜瀹岀殑绮藉瓙鎬庝箞淇濆瓨銆? You can’t do it, you can do it, you can do it, you can’t do it, you can do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do itWhat are you talking about? Do you have any questions? What are you talking about?4鈩冪殑鍐疯棌鐘舵€佷笅鍙互淇濋矞5澶╁乏鍙筹紝瀛樻斁鍦?18鈩冪殑鍐峰喕瀹ら噷鍙互淇濆瓨鏇撮暱鐨勬椂闂淬€傘€€鎶婄步瀛愬瓨鍦ㄥ喎鍐荤閲屾椂瑕佹敞鎰忥紝瀛樻斁鏃跺垎鎴愬嚑涓皬鍖咃紝姣忎竴涓皬鍖呭彇鍑烘潵瑕佷竴娆″悆瀹岋紝涓嶈兘鍐嶅墿銆傚寘瑁呮椂瑕佺敤淇濋矞琚嬪瘑灏侊紝閬垮厤姘村垎娴佸け銆傝櫧鐒跺喎鍐绘潯浠朵笅鍙互闃叉寰敓鐗╃殑绻佹畺锛屼絾鏄步瀛愯繖绫荤啛椋熻鍜屽叾浠栬倝绫荤瓑鐢熼鍒嗗紑鏀撅紝閬垮厤浜ゅ弶鎰熸煋銆傞渶瑕佸紩璧锋敞鎰忕殑鏄櫧鐒剁叜鐔熺殑绮藉瓙淇濆瓨鍗佸ぉ宸﹀彸涓嶄細鍧忥紝浣嗘槸闅忕潃鏃堕棿鐨勫欢闀匡紝绮藉瓙涓婃粙鐢熺殑缁嗚弻涔熷紑濮嬪澶氥€傛墍浠ワ紝涓嶅缓璁步瀛愰暱鏃堕棿鍐峰喕淇濆瓨銆? You can’t do it, don’t let me donate it, don’t let me donate it, don’t let me donate it, don’t let me donate it, don’t let me donate it, donate it and donate it.€滅步姘粹€濅腑娴告场銆傜啲鐓崄澶氫釜灏忔椂鐨勨€滅步姘粹€濅笂婕傛诞鐫€涓€灞傚帤鍘氱殑娌硅剛锛屽彲闃婚殧缁嗚弻杩涘叆锛屼絾杩欑鍔炴硶涔熷悓鏍蜂繚瀛樹笉浜嗛暱涔咃紝鑰屼笖绮芥按涓€鏃︽笚鍏ュ埌绮藉瓙涓紝灏辨棤娉曚繚鎸佺背绮掗粡绯鐢滅殑鍙f劅銆? 绮藉瓙鐓啛鍚庡浣曚繚瀛橈細鐑樺共淇濆瓨杩樻湁涓€绉嶇儤骞叉硶鏄浠婅緝涓哄父鐢ㄧ殑涓€绉嶅姙娉曘€傚氨鏄皢绮藉瓙鏀惧叆閾侀攨涓紝浠ュ皬鐏儤骞插叾绮藉彾涓婄殑姘村垎锛屼娇寰楃步瀛愪繚鎸佸共鐕ャ€傚湪楂樻俯鐨勭儤鐑や笅锛岀步鍙剁殑棣欐皵娓楅€忚繘绮藉瓙涓紝杞昏交涓€鍓栧紑绮藉彾锛屽彂鐜扮步瀛愮背绮掑湪楂樻俯鐑樼儰涓嬶紝涓嶄技鍒氬嚭閿呮椂绮樼朝锛屾洿鍔犻绮掗矞鏄庯紝鍜笂涓€鍙o紝榛忕矘鐫€绮藉彾棣欐皵鐨勭背绮掓洿鍔犲彲鍙f湁鍤煎姴銆? 绮藉瓙鐓啛鍚庡浣曚繚瀛橈細鐓播鎴栬€呭仛鑿?銆佺步瀛愮叜鐢滅播 绮藉瓙鐓播杩欐槸鏈€绠€鍗曘€佹渶鐪佷簨鐨勫仛娉曪紝铚滄灒绮姐€佺孩璞嗘矙绮界瓑鐢滅步瀛愰兘鍙繖鏍风叜绮ュ枬銆傜爞閿呬腑鐑ф哺姘达紝鏀惧叆缁胯眴鎴栬€呯孩璞嗭紝鐓?5鍒嗛挓锛屽姞鍏ュ墿鐨勭孩鏋g步瀛愭垨铚滄灒绮藉瓙锛岀敤澶у嫼鎶婄步瀛愮⒕纰庯紝涓€璧风叜10鍒嗛挓锛屽啀鍔犲叆1棰楀墺鏁f礂鍑€鐨勯矞鐧惧悎锛岀户缁叜5鑷?0鍒嗛挓锛屼竴閿呮竻棣欏洓婧€佸彛鎰熼粡杞殑鐧惧悎缁?string together?Is it easy to distinguish between simple and simple?銆 剽 剢 镄  粍 Reading step by step step by step step by step and step by step 咮 咡 璷 挗I’m sorry, I’m afraid, I’m afraid, I’m afraid, I’ll take advantage of it: I’m going to tweeze, I’ll pick you up, I’ll do it, I’ll do it, I won’t do it.濋夯灏辨洿缇庡懗浜嗐€?銆 佺 步 瀛 揯 楗?楦¤泲鎵撳叆闈㈢硦涓紝鍐嶇敤鐩愩€侀浮绮俱€佽儭妞掔矇璋冨懗銆傜劧鍚庢妸鍓╃步瀛愬垏纰庯紝鏀捐繘闈㈢硦涓媽涓€鎷岋紝涓嬮攨鎽婃垚楗煎嵆鍙€?銆侀吀鑿滅倰绮藉瓙 閰歌彍鍒囦笣锛屽共杈f鍒囪妭锛岃懕鍒囧皬鑺傦紝钂滃垏鐗囥€傜倰閿呮斁浜涜娌癸紝娌圭儳鑷冲叓鎴愮啛鏃跺皢鐔熺步瀛愭斁鍏ラ攨銆傜倰閿呮斁灏戦噺娌癸紝鍐嶅皢骞茶荆妞掋€佸共鑺辨銆佽挏涓嬮攨鐐掗鍚庝笅閰歌彍涓€璧风倰锛岃皟鍏ョ洂銆佸懗绮俱€佺敓鎶藉揩閫熺炕鐐掑潎鍖€锛屾斁浜涜懕鑺傚悗锛屽嵆鍙捣閿呫€?

[How much is the right amount of dried wolfberry?]_ How to eat_How to eat

[How much is the right amount of dried wolfberry?]_ How to eat_How to eat

Today, people pay special attention to health and wellness.

Some people in life often use diet therapy to improve their bodies, and wolfberry is a good choice.

We all know that wolfberry is a good health food, especially for the liver and kidneys. If eaten in the morning, the effect will be better.

Some people like to soak water in eating wolfberry, but there are also pictures that are convenient for dry eating.

So, how much is the right amount of dried wolfberry?

How many capsules to eat at a time?

After reading, you will understand!

Some people in life may choose to eat wolfberry dry. This way of eating may make the nutrients in wolfberry better absorbed by the human body, but it is important to pay attention to the amount when eating.

Take an adult as an example, you can eat about 20 grams of wolfberry a day, usually about 50 to 80 capsules.

If you want to consume wolfberry to achieve medicinal effects, you can consume about 30 grams per day.

Do not eat too much when you usually eat. If you eat too much, you may have symptoms such as redness and swelling of the eyes, fire, nosebleeds, etc., but it is not good for your health.

What are the effects of wolfberry?

1. Lycium barbarum, which enhances immunity, neutralizes a small amount of lycium barbarum polysaccharide, which is a tiny double-chain, has physiological activity, can enhance non-specific immune function, improve our body’s resistance to disease, and inhibit tumor growth and cellMutation effect.
2. Anti-aging The aging of our body is closely related to the cells, and the purchased dual can significantly improve the phagocytic ability of phagocytic cells and enhance the lymphocyte proliferation ability, so it can effectively resist aging.

3. Antitumor medlar polysaccharide is single.

Lycium barbarum polysaccharide itself is a biological response regulator that regulates the immune response, and can also exert a certain anti-cancer effect through a line of neuro-endocrine-immunity regulation.

4. Improving vision The retinal photoreceptors of our eyes are composed of retinol and protein. Lycium barbarum is rich in B-carotene and can be converted into vitamin A in the human body. Vitamin A can also produce retinol, which improvesHuman vision prevents macular disease.

[Meat fried bitter gourd]_Bitter melon fried meat_How to do_How to do

銆 愯 倝 娌  倰 鑻 ︾ 摐 銆 慱 鑻 _ 摐 镣 掕 倝 _ 許 庝 箞 锅 歘 傡 傘 傡 傡 傍 炍 綍?
I do n’t know how to give awards, but I do n’t know how to do it. I do n’t know how to do it. I do n’t know how to do it. I do n’t know how to do it. I do n’t know how to do it.彲浠ュ鍚冭嫤鐡滐紝鏄幓鐏殑鏈€浣抽€夋嫨锛岃嫤鐡滃彲浠ュ噳鎷岋紝鐐掗浮铔嬶紝涔熷彲浠ョ倰鑲夋湯What are you talking about?涓€銆佽倝鐗囩倰鑻︾摐 鏉愭枡鑻︾摐锛岀槮鑲夛紝娌癸紝鐩愶紝鐧界硸锛岄叡娌瑰仛娉?.鐦﹁倝鍒囪杽鐗囷紝鐢ㄥ皯璁告补銆佺洂銆侀叡娌广€佺敓绮夋媽鍖€锛岃厡8~10鍒嗛挓2.This means that you will be able to plug in the device and add it to the device. You will be able to find out what is going on in this way. What is the difference between this and the other? 醡 雲捗 鍒 囨 垚 钖 墭 墖 3.鐑т竴閿呮按锛屾按涓斁涓€鐐圭洂鍜岀櫧绯栵紝姘村紑鍚庢斁鍏ュ垏鐗囩殑鑻︾摐锛岀劘鐑?This paper is about the paper’s strength and ability, and it’s very interesting. It’s not a bad thing. It’s a new one. What’s new? What’s new?The details are as follows: ? 鑻 ︾ 摰 滰 涆 壊 Qi 擇 嗔 掔 銆 傦 傦 傦 grade 4What is the difference between sorrow and sorrow? Sorry, there is no need to press or squeeze.ョ 倰 钌 咃 璴 綑 掑 叆 呌 呶 厶 掶 х 伀 賶 ョ 倰 6.鑲夌墖鍙樿壊鍚庡€掑叆鑻︾摐鐗?.What are you talking about? What are you doing? What are you doing? What are you doing? What are you doing? How are you going to do it? What are you doing? What are you doing?。Ju Ju Jia Fei?.娣嬪皯璁告按娣€绮?0.娣嬩笂灏忓皬鐩愰叡娌癸紙涓嶇敤鏀惧锛夛紝杞洖澶х伀缈荤倰鍧囧寑鍗冲彲 浜屻€侀鐤椾环鍊?鑻︾摐姘斿懗鑻︺€佹棤姣掋€佹€у瘨锛屽叆蹇冦€佽倽銆佽劸銆佽偤缁忓叿鏈夋竻鏆戣В娓淬€侀檷琛€鍘嬨€佽鑴俒3]涓绘不涓殤銆佹殤鐑儲娓淬€佹殤鐤栥€佺棻瀛愯繃澶氥€佺棦鐤俱€佺柈鑲裤€佺粨鑶滅値銆佺洰璧よ偪鐥涖€佺棃鑲夸腹姣掋€佺儳鐑激銆佸皯灏跨瓑鐥呯棁銆傚彟澶栵紝鑻︾摐鐨勭淮鐢熺礌C鍚噺寰堥珮锛屽叿鏈夐闃插潖琛€鐥呫€佷繚鎶ょ粏鑳炶啘銆侀槻姝㈠姩鑴夌播鏍风‖鍖栥€佹彁楂樻満浣撳簲婵€鑳藉姏銆佷繚鎶ゅ績鑴忕瓑浣滅敤鑻︾摐閲岄潰鍚湁涓€绉嶆垚鍒嗭紝鍙互鏈夋晥鎶戝埗姝e父缁嗚優鐨勭檶鍙樺拰淇冭繘鐗瑰彉缁嗚優鐨勫鍘燂紝鍏锋湁涓€瀹氱殑鎶楃檶浣滅敤锛岃€屼笖杩樺叿澶囨湁闄嶈鑴傚拰琛€鍘嬬殑鐗圭偣銆備笉浠呭姝わ紝鑻︾摐杩樻湁棰勯槻楠ㄨ川鐤忔澗銆佽皟鑺傚Sorry, there is a lot of sorrows in the world, you are here, you are here, you are here, you are here, you are here, you are here, you are here, you are here, you are here, you are here, you are here, you are here, you are here, you are here.銆?涓夈€佺編瀹逛綔鐢?鑻︾摐鎬у瘨鍛宠嫤銆佸叆蹇冦€佽偤銆佽儍锛屽叿鏈夋竻鏆戣В娓淬€侀檷琛€鍘嬨€佽鑴傘€佸吇棰滅編瀹广€佷績杩涙柊闄堜唬璋㈢瓑鍔熻兘銆傝嫤鐡滃惈涓板瘜鐨勭淮鐢熺礌B1銆佺淮鐢熺礌C鍙婄熆鐗╄川锛岄暱鏈熼鐢紝鑳戒繚鎸佺簿鍔涙椇鐩涳紝瀵规不鐤楅潚鏄ョ棙鏈夊緢澶х泭澶勩€?