Eat more of this three treasures to dehumidify
How to eat in the Mid-Autumn Festival?
Eat more of this three treasures to dehumidify
The principles of autumn health should be kept in mind.
It is a very important season to rush water to get rid of autumn and dry autumn.
The weather in autumn is dry, and the main exogenous evil is dryness. People’s body fluid is vulnerable to injury, so the most important thing in autumn is to replenish water.
This hydration should be all-round, both normal drinking water and skin moisturizing, in general, from head to toe, try to make the body feel moist and comfortable.
Eat fruits and vegetables to help nourish Yin and lungs to cope with autumn dryness, in addition to drinking too much, what diet can help prevent autumn?
In autumn, the focus is on raising lungs, while white is in the lungs. Therefore, during this time, you can eat 钘? lily, white radish, fresh yam, white fungus, ginkgo, pear, lotus seeds, medlar, etc.Shengjin, nourishing Yin and moistening the lungs, people from the inside out are not dry.
When you walk around and get rid of depression, you should make your emotions calm.
In the autumn, you should be calm, and you can move to help the blood and blood. At this time, the air quality is good. If you go out for a walk, you can exercise your body and make you feel refreshed.
Of course, in addition to walking fast, running, it is also a good way to climb a high distance. It is easy to get rid of depression, sorrow and other bad emotions.
Adding a jacket to cope with the temperature difference of 10 掳C Many people have this feeling. This year’s autumn tiger is not terrible, but it feels that the morning and the evening are very cold, and often there is a feeling of being caught off guard by the low temperature.
Indeed, the temperature difference between day and night in these days is more than 10 掳C, which is very easy to catch cold, and the body’s resistance will be weakened by the season, so it is especially important to prevent diseases such as colds.
Eat more of these three treasures in the fall, dehumidification tonic[white radish]saying: “Winter radish eat ginger in the summer, do not let the doctor prescribe the prescription.”
Radish is one of the vegetables that is indispensable in autumn and winter. It is only tiny and tender, sweet and juicy, and also protein and amylase, and starch. Meat is slowly stewed in soup, which is delicious and nutritious.
/ Runfei Dingchuan cure cough / autumn air pressure rise, air humidity is reduced, skin and throat are easy to cause dryness, so eat more white radish, melon and other white melons, help to ease autumn dryness.
The radish is cold and cool, it can clear the heat and moisten the lungs, and stimulate the thirst.
/ Anti-inflammatory antibacterial Qingchang / radish has been a health food that can be used in medicine since ancient times, known as “small ginseng”.
It can enhance the body’s immunity, inhibit bacteria and inflammation, and promote the digestive function of regeneration.
[Radish mutton soup]Because of the cold of radish, it is best to mix the mutton soup with warm qi.
Radish can not only dissolve the astringency and greasy taste of the mutton, but also calm the liver and warm the spleen and stomach. Together, they can complement the cold and heat balance.
[Lian Li]What do you eat in the fall?
Hetang Sanbao wins the good medicine, and the number of autumn is the most pleasing.
/ Buwei C anti-aging / lotus root is rich in vitamin C, oxidase and polyphenols, can enhance human immunity and delay organ aging.
Cooked lotus roots change from cold to warm, can nourish the blood and strengthen the spleen, promote digestion, increase appetite.
Drinking soup in the autumn and winter seasons can drive the cold and warm the stomach, reduce the disease invasion, and reduce the physical condition to prevent colds.
/ blood pressure protection heart / lotus root contains a lot of tannic acid, can stop bleeding, anti-cancer effectively protect the cardiovascular, can effectively regulate blood pressure and heart rate, prevent high blood pressure, high blood lipids and cardiovascular and cerebrovascular diseases.
[Lianyu pork ribs soup]lotus root and pork ribs stew, is the simplest home cooking.
[Yam Yam]Yam Yishen Qi, Jianpi Stomach, is a veritable medicine in the food, is also a must-have treasure.
Yam has high starch content, good taste and easy digestion, and the key is to nourish the stomach.
/ Buzhong Yiqi warm hands and feet / yam, especially the high nutritional value of the iron stick yam, replace more than ten kinds of amino acids and trace elements, can nourish the essence of kidney, Buzhong Yiqi, is the best ingredients for warming.
Women with debilitating physique are prone to cold hands and feet in the autumn and winter seasons. Drink more yam and black broth soup, which can nourish and nourish the blood and regulate the body.
[Yam Yam Pumpkin Soup]Pumpkin can regulate the stomach, reduce sugar and reduce fat, and improve the body’s immunity.
Therefore, soup with yam and pumpkin, sweet and refreshing, appetizing and nourishing.