How to improve the time of sex life, seven coups tell you the answer

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How to improve the time of sex life, seven coups tell you the answer

Get rid of bad hobbies and try to quit smoking, alcohol, gambling, and maintain adequate sleep.

Be confident to believe that your sexual function is normal, strong, and fertile.

In the spirit of being invincible, this is often fatal for middle-aged people.

Confidence and confidence are the foundation of a strong person. Be sure to believe that you can do it yourself!

Diet and nutrition should be more appropriate for some seafood-like foods. Because seafood contains more “zinc”, it is beneficial for enhancing sexual desire.

Zinc is an important trace element in sperm.

If zinc is deficient, the activity of sperm will be greatly reduced.

The J function will also be greatly discounted.

Male compatriots pay attention to zinc supplementation!

Regular exercise jogging or walking, focusing on the lower body.

The “critical” of the rise and fall of sexual function is at the waist and foot.

Fitness experts have launched a “sexual exercise method”, each of which can exercise the muscles needed to love love.

Do the following methods, you will feel comfortable and spiritually happy, so that the muscles of sexual intercourse are firm and powerful.

Keep your ambitions to be ambitious and passionate about your work.

Some people yearn for a comfortable life after retirement, satisfied with their grandson, and their early aging is inevitable.

Even if you retire, you should look for some public affairs that can evoke your hobbies.

Although the author has not retired.

But I have already thought about what to do after retirement.

Always ambition is very strong.

Life is humorous and humorous is the biggest secret to keeping youth young.

The pace of modern life is accelerating, urban people have high work pressure, and it is easy to have a decline in physical function and sub-health.

At the same time, people are “satisfied with lust”, so they are particularly concerned about the decline of sexual function.

Don’t live under pressure.

If you feel pressure, learn how to release stress.

I will have problems in my heart sooner or later.

The use of tools with reasonable tools can not only increase the mood of life, but also the pleasure of coherent appliances.

If you agree, you can refer to this practice.

If you do not agree, please refer to other programs.

Sex toys, etc. Please learn to use them reasonably.

Men can control their time in a number of ways to get the other person to an unexpected situation.

An hour is not a dream.

First of all, physical strength must be achieved.

Northern winter heating, easy to get sick, prevent heating, 3 big tricks

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Northern winter heating, easy to get sick, prevent heating, 3 big tricks

Recently, the heating mode has been turned on in the north, but at the same time, some people have noticed the heat caused by heating. Some friends have also developed symptoms such as dry skin and nosebleeds. How should I relieve my discomfort at this time?

Let’s follow the Xiaobian to understand.

Heating too dry should be how to ease the heating mode in the north, coupled with the unique dry climate in the north, dry skin chapped, dry mouth, dry throat is the mildest symptom.

In severe cases, it is very likely that the mouth is sore, nosebleeds, stye and other hot poisoning symptoms have appeared.

How to enjoy the warmth of the heating while avoiding the discomfort caused by the heat?

In fact, just pay attention to the following points: First, the coat should be thick, the bottom should be thin, easy to wear and take off, reduce the heat collection caused by high indoor temperature and wear; second, increase indoor humidity, humidifier, and moreRaise water and plants, and regularly open windows to ventilate; third is proper diet, moderate amount of fruit, especially cool, such as pears, grapefruit and other seasonal fruits, these fruits are better for bonfire.

Those who have been angry should avoid eating hot fruits and foods such as oranges, longan, chocolate, hot pot and so on.

Drink plenty of water, you can add lily, wheat winter, fat sea and other cool, nourishing and moistening herbs.

What heating problems are caused by heating?

1, women with urinary diseases should prevent urinary system diseases in winter.

Experts say that winter is a high season for female urinary tract infections.

After heating, the indoor and outdoor temperature difference is large, and the human immunity is reduced. Some women are prone to infection or recurrence of urinary diseases when they are cold.

In addition, staying in a dry room for a long time, the body loses more water, resulting in reduced urine output, reduced erosion of bladder and urinary tract bacteria, and increased risk of diabetic urinary system diseases.

Once again, the winter weather is cold, the number of people taking baths is also significantly reduced, and the risk of the body increasing the number of infected bacteria increases.

2, cardiovascular and cerebrovascular disease in winter angina, acute and chronic heart failure patients are 30% to 50% higher than autumn.

In winter, the temperature difference between indoor and outdoor is large, especially when middle-aged and elderly people go out, it is easy to cause sudden rise in blood pressure and vasoconstriction.

Patients with previous medical history such as hypertension and diabetes tend to increase the risk of cerebral hemorrhage, stroke, and myocardial infarction.

In addition, if the indoor temperature is too high, it will consume human body water, resulting in insufficient body fluids, increased blood viscosity, and easy to cause cardiovascular disease such as blood pressure drop and angina pectoris.

At the same time, for patients with pulmonary heart disease and cardiac dysfunction, “fever disease” is also likely to lead to poor pulmonary circulation, leading to symptoms such as palpitation and chest tightness.

3 tips for preventing heating diseases 1, indoor control at 18 掳 C?
The room with the most healthy temperature at 22 掳C will be dry and have an effect on the skin and respiratory tract.

Is the indoor temperature best kept at 18 掳 C?
Between 22 掳 C, and must be dry and wet balance, so the human body will feel more appropriate.

If the indoor temperature is too high, you can put a humidifier, at least once a day, every 15 minutes, to reduce the virus and bacteria in the room.

2, diet hydration has to pay attention to heating disease, or pay attention to add water.

Should eat more fruits and vegetables.

Vegetables and fruits generally have a water content of more than 70%. Even if they eat only 500 grams of fruits and vegetables a day, they can get more than 300 milliliters of water.

In addition, the daily diet is also sparse, get 1500 from three meals?
2000 ml of water is not difficult.

Therefore, you may wish to make full use of the opportunity to eat three meals to replenish water.

In addition to drinking water every day, choose some fruits and vegetables and non-salty soup porridge, the hydrating effect is good.

In addition, you should also eat less salt during the hydration process.

3, plant varieties to choose to prevent fever, many people think of buying green plants that can increase humidity and release a lot of oxygen, but not all flowers are suitable for regulating indoors and humidity.

Many common flowers are highly toxic: the branches and leaves of oleander, the bark contains a mixture of oleander, which can be poisoned by eating; the juice of the calla plant such as calla lily and monstera can cause itchy skin; daffodil headContaining lacotine, ingestion can cause enteritis, vomiting or diarrhea, leaves, flower juice can make the skin red and swollen; clove, night scent will spread a lot of intense stimulating granules in the evening, affecting patients with hypertension and heart disease.

In winter, the interior is best for raising cacti, spider orchids, rich bamboo and Brazilian wood.

Cactus can exhale oxygen at night to make the air moist and gentle; large green plants such as spider plant, Brazilian wood can evaporate more water from the leaves and increase indoor humidity; rich green plants such as rich bamboo also have good “disinfection” function.

Related recommendations: It’s cold and it’s a 鈥渂ath鈥?

A “safe bath list” for autumn and winter!
A small action to easily remove waste from the body!

Winter family health tips!

How to teach you five tricks in winter?

Do you know the relationship between hair and aging?

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Do you know the relationship between hair and aging?

If you like Chinese medicine, culture, health, and health, please click on the top right corner to follow us.

It’s fun here, it’s not simple.

“The male kidney is prone to loss, so you can’t wait for the signs of aging to appear before you start to adjust, properly prevent micro-duration, and not get old.”

From the beginning of the 48th, Dangdang pays attention to nursed back to health, and when the May 8th kidney begins to decline naturally, it is more aware of the law of health.

Professor Wang Qi said.

“Husband is eight years old, kidney is solid, hair is more teeth; twenty-eight, kidney gas is strong, Tianzhu to . five eight, kidney qi, hair sputum; six eight. hair 楝?white. eight eight,The sky is exhausted. then the teeth are sent.

“The Yellow Emperor’s Internal Classic” has long been a substitute for the hair growth of the human hair, the long pole, the beginning, the physiological characteristics and growth of the beginning white, and the cause of the decline.

Wang Qi, a master of Chinese medicine, believes that “the problem of hair is not only a problem of hair, but also one of the manifestations of human aging.”

From the perspective of real life, men are masculine bodies, and the function of organs is strong. In addition to the natural consumption of penetrating, men and women in sexual life suffer more, and the loss of essence in the kidney is much more than that of women.

Men also have more social pressure than women, and bad habits such as smoking, drinking alcohol, and drinking tea can also lead to more men’s exhaustion.

On the basis of the above factors, and then indulge in overeating, late sleep, lack of exercise . all kinds of bad habits, it is more likely to consume the essence of the kidney.

The persistence of sperm in the kidneys will inevitably lead to aging in men.

If you are interested in the content of the article or related courses, please pay attention to the micro signal: Zhengan Culture Beijing[zanedubj], are we waiting for you?
(The pictures here are ranked in the network, the copyright belongs to the original author)

Experts explain the taboos of summer naked sleep

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Experts explain the taboos of summer naked sleep

“I only wear Chanel No. 5 perfume when I sleep.

Marilyn Monroe makes naked sleep synonymous with sex, but in reality, more naked sleepers are still for convenience and heat dissipation.

銆€銆€鈥滃浜庢櫘閫氫汉鏉ヨ锛屽瀛h8鐫★紝鎴戜滑鐨勬€佸害鏄€樹笉鎻愬€★紝涓嶅弽瀵光€欙紝瀹冪殑纭湁寰堝濂藉锛氭洿鍒╀簬鐨偆鎺掓硠銆佽浜鸿韩蹇冨交搴曟斁鏉俱€佺啛鐫$▼搴︽洿楂樷€︹€︿絾涓庢鍚屾椂It is also easy to cause back pain, infected insects, catch cold, especially qi deficiency and boys and girls, it is best not to sleep naked.

Professor Zhang Shijun, from the First Affiliated Hospital of Sun Yat-sen University, said this.

In addition, “naked sleep + mat + air conditioning” this three-pronged extreme cool “mix and match” mode, no matter how good the body bones can not look down on this two-three-month so cold into the muscle.

銆€銆€姘旇櫄闃宠櫄鑰呰8鐫¤捣搴婂悗澶存檿鐪艰姳銆€銆€鈥滆倽鐏椇鐩涜€呰8鐫$殑纭彲鑳芥劅瑙夊緢鈥樿垝鐖解€欙紝鑰屾皵铏氶槼铏氳€呭垯鍒氬ソ鐩稿弽锛屾斁鍦ㄥ埆浜鸿韩涓婄殑鍋ュ悍瑁哥潯琛屼负锛岃嚜宸辨晥浠垮氨甯︽潵浜咮asically not: sneezing, low back pain, joint pain, headache.” He introduced that people’s physique is far from the same, and for qi deficiency, bare sleep is easier to do in the summer night unconsciously.”, which causes many symptoms and diseases.

銆€銆€How can I easily judge the qi deficiency?

If the self-examination finds that there are physical weakness, pale complexion, shortness of breath, weakness of limbs, dizziness, sweating, and low voice, it is likely to belong to the qi deficiency group, then it is best not to blindly follow the trend and choose naked.sleep.
銆€銆€”If you are conscious of the liver fire every day, 鈥榟ot air’, the body is strong, often thirsty, the skin is chapped, the tongue is sore, similar to the crowd is more suitable for naked sleep, they can resist the wind and evil, but also the pursuit of heat.

“He says.

銆€銆€Professor Zhang Shijun said a very simple truth: If the naked sleep is full of energy, the quality of sleep is good, and the human body has no discomfort, it can be regarded as a suitable group for naked sleep; otherwise, it should stop naked sleep.

銆€銆€Boys and girls are better not to sleep naked. If you are still in puberty, no matter boys or girls, it is best not to sleep naked.

“The organs that are developing at this time are still very fragile. If they are infected at a young age, there will be no small impact on the normal development of the reproductive system.

Experts said.

銆€銆€For adolescent girls, the first few years of the first menstrual period may not enter the normal “orbital” period, menstrual time is irregular, may wake up, and have been replaced by sputum.

At this stage, if you sleep naked, your body is unobstructed, and the unclean germs on the quilt sheets are taken in, it is easy for vaginitis to come to the door.

Therefore, for young girls, learning the knowledge of menstrual care, try to avoid naked sleep, wash the bedding, wear cotton breathable underwear, are responsible for their own health.

銆€銆€Although young men do not have the troubles of menstruation, they have to face another major destruction: the developing genitals are very fragile, and they are equally susceptible to infection or bad stimulation.

“The young man is in the developmental stage, the young body is very easy to ‘react’, and the organ is directly rubbed when it is sleeping, and it will cause pleasure when it is not careful. It will be unfavorable to the normal development of the genitalia for a long time.
鈥?
Experts said.

銆€銆€Therefore, it is recommended that boys should also avoid naked sleep, at most half naked to sleep, and do not wear too tight underwear, the sheets should be replaced regularly.

銆€銆€Naked sleep to be covered, air-conditioned, do not sleep, sleep naked, sleep on the mat, blow air conditioning, how a cool word!

But experts shook their heads about this “mashup” model.

“When you sleep naked, you should also overlap a little thin quilt or a towel blanket in the dark, on the stomach, to keep the cold cold; open the air conditioner has already lowered the temperature, no need to sleep again, otherwise it is too cold, the human bodyIt may not be enough, leading to leading diarrhea and diarrhea that are common in the clinic.

Professor Zhang Shijun said.

8 hot face-lifting skills to choose for venture capital

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8 hot face-lifting skills to choose for venture capital

Core Tip: Now that the face is beautiful, isn’t it true that girls have a face-lifting face all over the place, Xiao Bian introduces 7 kinds of beauty face-lifting methods here, and reminds all female friends who love beauty to choose the right face method.my own.

銆€銆€1.

Pulling the wisdom tooth and thin face “Put off the wisdom teeth on both sides, you can make the face slim down, Yang Mi Cecilia Cheung is like this to narrow the face.”

This kind of statement makes many big faces MM believe in it.

In fact, the wisdom of the tooth to achieve the face-lift effect, must be completely compensated for the skin of the skin should be thin enough, if the muscle layer is thicker, the effect of the depression after the tooth is not visible.

銆€銆€Face-lifting index: 鈽?鈽?鈽?鈽?鈽?2.

A method of removing the face of an adult adult face quickly and in a few minutes.

Gradually take antibiotics for 5 days, gargle for 5 days, ice for 3 days, 7 days for suture removal, and 1 to 3 months will find cheeks getting thinner.

If your face is fatter, rounder, especially obese, or bilaterally asymmetrical, it is recommended to consider this method.

However, this method can only lose weight on the double jaws and cannot reduce the double chin.

銆€銆€Face-lift index: 鈽?鈽?鈽?鈽?鈽?3.

Facial liposuction If your face is not well contoured, the skin under the skin will accumulate too much to form a double chin; or the facial skin will be slack and have a slight sagging; or the sputum is too wide, bilateral asymmetry, facial liposuction isThe best face-lifting method.

At least it may cause a short-term immediate elimination of swelling, without worrying about the healing of the wound, but special reminders must find an experienced doctor.

銆€銆€Face-lifting index: 鈽呪槄鈽呪槄鈽?.

Injecting face-lifting face is obviously hypertrophic for the masseter muscle, affecting the appearance or bilateral asymmetry of the round face, and the MM of the trapezoidal face can be used to face-lift by injection.

Doctors usually choose one or several injection points in the cheek vein. After the injection, there is no need for local massage and other special treatments. Generally, the normal chewing movement can make the liquid gradually spread inside the muscle tissue.

After a month, I can be surprised to find that the fat face has been completely reduced by one yard.

銆€銆€Face-lifting index: 鈽呪槄鈽呪槄鈽?.

Chin shaping to create a slightly sharp and slightly chin, can also achieve the purpose of “skinny face.”

With the awl face and the popularity of the V-shaped face, the female’s chin has become the focus of attention. Look at the small-faced beautiful women, all of them have a long and delicate chin, using the current powerful plastic technology, round face changeSmall faces are no longer difficult.

It should be noted that the choice of prosthesis for the chin is very important, and it is important to carefully select materials that are safe and non-dissipative.

銆€銆€Face-lifting index: 鈽?鈽?鈽?鈽?鈽?鈽?6.

Mandibular angle surgery Mandibular angle surgery, commonly known as honing and bone cutting, is a face-lift surgery that is now favored by women.

For those born square faces, or people with obvious asymmetry on both sides of the mandibular angle, it is the most convenient face-lifting solution.

The effect before and after is very significant, and it can also fundamentally change the lines of the fortified “obtrusion” and reshape the delicate contours.

Usually the wound of the mandibular angle surgery is in the mouth, so there is no indication of where the wound is.

銆€銆€Face-lifting index: 鈽呪槄鈽呪槄鈽?.

The use of plastic can be thin and so-called plastic can be a plastic can be hot wheels + plastic can be beautiful, there are many girls tried, the effect is said to be good, using the geological mine under the Mt. Fuji in Japan, and added 99.

Made of 9% high-purity glutinous grain, it can be rolled for 10 minutes every day with a plastic hot wheel, and it can be rolled for 9 minutes with a plastic stick. After one month, you will see the effect.

I have not used it, it is not good to conclude, MM with this demand may wish to try, multiple programs, multiple choices.

銆€銆€Face-lifting index: 鈽呪槄鈽呪槄鈽?.

The facial line of the humerus is mainly composed of the mandibular angle and the humerus. If the humerus is too high, the angle of the face is too clear, causing a serious, unreasonable illusion, and also visually causing a large face.Effect.

If the facial humerus is reduced and lowered, it can remove the abrupt part of the facial line that destructs the beauty, making the face look more delicate and compact, and become the favorite of the oriental people.

The natural enemies of uterine fibroids have been found, insisting on eating a few mouthfuls a day, promoting blood circulation and eliminating uterine fibroids.

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The “natural enemies” of uterine fibroids have been found, insisting on eating a few mouthfuls a day, promoting blood circulation and eliminating uterine fibroids.

For women, it is especially important to care for the health of the body. Among them, the maintenance of the uterus is more serious, the uterus is delicate, and in many cases, the maintenance of the uterus is troublesome, for example, the uterine fibroids.When it appears, everyone needs to know more.

If uterine fibroids are uncontrolled, they will affect the shape of the uterine cavity when grown up.

If uterine horns appear in uterine fibroids, they will enter the entrance to the pressure-forcing the fallopian tube, which will affect the entry of the fertilized egg and ultimately affect pregnancy.

Sometimes even pregnancy can cause miscarriage.

The “natural enemies” of uterine fibroids have been found, insisting on eating a few mouthfuls a day, promoting blood circulation and eliminating phlegm and eliminating muscle tumors. Hawthorn hawthorn can improve the role of promoting blood stasis and detoxification. Many women with uterine fibroids may be accompanied by menstruation.In the case of adjustment, eat more hawthorn can have a very good conditioning effect, usually you can eat fresh hawthorn, you can also drink with hawthorn dry water, see everyone’s personal hobbies?
Kelp is rich in iodine, which can effectively supplement the nutrients in the human body.

Not only that, but it is also rich in protein and other minerals, which can effectively help us prevent uterine fibroids, rehabilitation, and benefit women’s health.

Kelp also promotes gastrointestinal motility and is helpful for relieving constipation.

Sugar cane Many people like to eat sugar cane, which is rich in sugar.

In the summer, it removes dust from the lungs and relieves coughing.

Especially for patients with hypoglycemia caused by uterine fibroids, it has a good mitigating effect.

In addition, it can relieve nausea, fatigue, cough and other symptoms caused by uterine fibroids.

It also inhibits the growth of fibroids.

The frankincense fragrance disappears, the taste is “can do”, and the blood is taken away, so it can promote the operation of blood and is good at relieving pain. It has the effect of promoting blood circulation, dilating and relieving pain. It is an essential medicine for gynecological diseases.

Related studies have shown that women who eat the proper amount of frankincense can prevent the occurrence of uterine tumors.

Sour plum also has a good effect on the prevention of uterine fibroids.

Some of the malic acid and citric acid contained in the plum have a good inhibitory effect on the lactic acid produced in the body, so that the blood becomes clean, thus achieving the effect of preventing uterine fibroids.

Because of the presence of iron, seaweed has a certain regulation of blood acid and alkali performance indicators, which affects the acidity and alkalinity in the uterus, and can also improve the growth of intrauterine fibroids, rather than uterine fibroids, but also other uterine diseases.A certain preventive effect, women can eat more.

A little sore throat, someone almost lost his hit!

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A little sore throat, someone almost lost his hit!

Since the beginning of winter, there have been many people suffering from colds and flu, and patients usually have symptoms of sore throat.

When there is “sore throat”, most people think of a cold. If there is no other discomfort, they will go to the pharmacy to buy some medicine to eat. If they deal with it, they will pass.

In fact, the sore throat, sometimes not a “small illness”, may even be terrible!

The sore throat almost went to the uncle’s life, Zhang Daye’s throat hurts, thinking that only the ordinary throat is inflamed, so I plan to “handle” and it will pass, who knows that the grandfather’s hit.

When I talked about this, the old man thought about it and was afraid: first, the pain of the throat, then the symptoms of breathlessness, the throat of the throat, the ambiguity of the speech, as if the mouth contained something, feeling that his throat was blocked.It’s like suffocating, and it’s getting worse.

Fortunately, he was rescued by his family when he arrived at the hospital in time.

Under the laryngoscope, the doctor saw that the old man should have an epiglottis as thin as a small leaf. Since the inflammation has swollen into a spherical shape of a walnut, it is tightly inserted into the airway, and it is diagnosed as acute epiglottis.

Due to the rapid development of the disease, and the treatment in the future, the elderly have already had a cyanosis and life is at stake.

With his rich clinical experience, the doctor performed an emergency tracheotomy to save his life.

What is the “throat pain” that is so dangerous?

Epiglottis: The commander of the trachea and esophagus 鈥渃rossroads鈥?is one of the spine of the throat. It is leaf-shaped. When we swallow food, we will get tired of covering the trachea, food entering the esophagus, and preventing cough from entering the trachea.

At the “crossroads” of the trachea and esophagus, you will be tired of directing two different actions. Once the “commander” has an accident (such as an acute illness), the patient will have many unexpected troubles and even life-threatening.

Acute epiglottis is very “dangerous”. Acute epiglottis, also known as supraglottic laryngitis, is a special type of acute episode involving the epiglottis and surrounding tissues of the upper glottis of the larynx. It is characterized by high edema of epiglottis.The most common cause of infection.

Acute episodes of acute epiglottis, with high incidence in winter.

Acute onset of onset of acute epiglottis, patients with fever and chills, body temperature can be as high as 39 掳 C, the patient’s speech is ambiguous, as if the contents of the mouth, throat burning, swallowing is not good.

The acute epiglottis disease progresses rapidly, and most patients are cured by timely treatment. A small number of patients are ill-fated, quickly suffocating, and the mortality rate is high.

The reason why acute epiglottis is dangerous is because the tissue under the mucous membrane is loose and easy to edema. It can be swollen to several times in the first few hours of the attack to block the glottis, causing obstruction of the throat and suffocation.

Laryngoscopy can be seen in the face of the tongue, congestion, swelling, such as hemisphere, or even pus.

Failure to rescue in time will be fatal.

Many patients have to undergo a tracheotomy to relieve suffocation, indicating that the disease is quite dangerous.

What should I do if I encounter such a “throat pain”?

What is the difference between ordinary sore throat and swelling? In many people’s eyes, it is common for sore throat and sore throat. Then, what are the differences in symptoms between ordinary sore throat and acute epiglottis?

And ordinary sore throat index, acute epiglottis patients with sore throat is very serious, to the point of intolerable, more serious, the scorpion is stunned, the speech is ambiguous, as if there is something in the mouth, there is breathingSymptoms of Qi, swallowing and breathing are difficult.

Treatment of acute epiglottis must be treated early for acute epiglottis. Early detection of early medication should be used, and sufficient antibiotics should be applied in time to keep the breath open.

If laryngeal edema occurs, the patency of the respiratory tract is very threatening. It can be used to reduce swelling of the hormone. It is necessary to apply hormones in large doses. Because hormones also have non-replacement anti-inflammatory, anti-allergic, anti-shock, etc., the combination of hormones and antibiotics can be good.Effect.

Difficulties in eating should be intravenous rehydration, supplemented with calcium, anti-allergic drugs, attention to water, electrolyte balance.

If the local abscess formation should be cut open, it is beneficial to quickly control the infection.

In the treatment of acute epiglottis, it is necessary to specifically eliminate breathing difficulties, timely oxygen delivery or ready for emergency tracheotomy to avoid suffocation.

In order to prevent the occurrence of acute epiglottis, exercise should be strengthened, the body’s resistance should be enhanced, and acute inflammation of adjacent organs should be treated in time to prevent the spread of infection.

Usually you should quit smoking and alcohol, avoid spicy food, and maintain oral hygiene.

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10 pieces of stupid things to lose weight

锘?
10 pieces of stupid things to lose weight

When it comes to weight loss, some MM will carry out “hell-style” dieting, and some MM will “mad” to exercise, but may not receive the expected results.
There are a lot of stupid things to do to lose weight, let us “prescribe the right medicine”, correct them, let the body lose weight in a healthy and orderly way!
銆€銆€1.
鏈€鏃犵晱鍌讳簨锛氬噺鑲ユ湡闂村悆寰楀皯锛屾墍浠ュ氨瑕佹寫鏈€濂界殑鍚冦€€銆€鈥滄垜鍦ㄥ噺鑲ワ紝鍚冨緱鐗瑰埆灏戯紝涓轰簡鐘掑姵鎴戣緵杈涜嫤鑻﹀噺鑲ョ殑鏃ユ棩澶滃锛屾垜褰撶劧搴旇鍚冩渶濂藉悆鐨?
Strong correction: Eat “good”?
!
This is not a smart move for a weight loss program.
The calories burned > the calories ingested, this is the basic principle of weight loss.
Therefore, low-calorie food is the first choice for diet.
And “good” – those that are delicious, often fragrant, oily, sweet, and finely crafted foods, all of which are high in calories.
銆€銆€2.
鏈€瀹夋叞鍌讳簨锛氣€滃椁愨€濆氨鑳藉噺鑲ャ€€銆€鈥滄垜鏃╁氨鍚灏戦澶氶鍙互鍑忚偉锛岄偅鏍风殑璇濓紝灏变笉浼氬皢鑳冩拺澶т簡锛屾墍浠ユ垜灏卞皢涓€澶╁悆涓夐鏀规垚浜嗕竴澶╁悆浜攎eal.
Strong correction: “eat less meals” can effectively control the food intake of each meal, so that the metabolism is relatively stable, but the premise is: the total calorie intake per day is fixed, we just take them from three mealsDivide into five meals to eat.
But if you only remember the “multiple meals”, your mouth should not be eaten leisurely. The day, it is bigger than the original three meals a day, the result is self-evident.
銆€銆€3.
The most torturous stupid thing: sleep late, stay up late to lose weight “Overtime staying up late can lose weight, my brain keeps turning, so hard, will certainly consume more calories.
Strongly correcting mistakes: tired and thin, more and more untenable.
Staying up late, you may eat supper, and eating supper will generally make you fatter.
why?
Biologically, people are animals that move during the day. At night, the various functions of the human body naturally enter a state of rest.
Only insulin that synthesizes fat is secreted more at night.
This means: eating the same thing, it is easier to become fat deposits at night.
Therefore, Chinese medicine practitioners who have the “harmony between man and nature” say that it is good work at dawn, and it is necessary to rest well when it is dark.
銆€銆€4.
The most stupid thing: eat fine and slimming “I feel that eating fine to help digestion, such as eating apples I must peel, will not eat toxins into the body.
Strong correction: In the impression of many people, eating fine is a performance of high-quality life, can eat “health and slim”, but in fact it is not.
Too fine food has caused some healthy substances to be lost.
Secondly, eating too fine food such as fine grains and egg milk can easily lead to constipation and stress on metabolism and weight loss.
Therefore, eating more fiber-rich foods can promote intestinal peristalsis, which is beneficial for digestion and weight loss.
Of course, we can peel off the apple peel because we are worried about pesticides, but apple peel is also a good thing to help the body toxins.
銆€銆€5.
The most ignorant stupid thing: I am jealous, I jump, I exercise to lose weight. “Sports weight loss is definitely right?”
I am now rushing every hundred meters every evening!
Strong correction: “aerobic exercise” can consume more heat, “anaerobic exercise” has no such effect.
Aerobic exercise must have three conditions: the energy required for exercise is mainly provided by oxidizing fat or sugar in the body; most of the muscles in the body are involved during exercise; the exercise intensity is between low and medium, and the duration is 15 to 40 minutes.Or longer.
Such as brisk walking, jogging, aerobics, swimming, cycling and various ball games.
The “anaerobic exercise” refers to the high-speed, intense, and explosive movement of the muscle in the “anoxic” state.
Such as running, weightlifting, throwing, high jump, long jump, tug-of-war, etc.MM who wants to lose weight, of course, do more “aerobic exercise”!

銆€銆€6.

The most stupid thing: vegetarianism can definitely be thin. What can be suspected of being vegetarian?
?

I don’t usually eat meat, just to make it taste better, I will put more oil to stir-fry, so the taste is very good!

Strong error correction: Vegetarian has become a hot topic, too many people agree that vegetarians can lose weight.

Vegetarians, such as vegetables, fruits, grains, etc., are meaningful in comparison to animal foods of the same weight.

But anyone who eats less than the body’s consumption, the body’s sputum can be slowly reduced, not just vegetarians.

There are also many high-transition foods in the vegetarian diet, some fried spring rolls, vegetarian dishes and other vegetarian dishes based on oily substrates.

銆€銆€Be careful: oil is even higher than the conversion of meat!

1 kg of oil is not saturated, and 1 kg of meat is left after cooking.

If you take these high-oil vegetarian diets instead of lean meat, you can’t achieve the goal of losing weight.

銆€銆€7.

The most deadly stupid thing: want to lose weight – hungry, hungry, or hungry “I think losing weight is to test willpower, must be hungry until I am hungry to my satisfactory weight.

“Strong error correction: What kind of taste is hungry?”

Insomnia, dizziness, fatigue and a series of physiological adverse reactions.

If you are hungry, hypoglycemia and gastric perforation are the most likely complications.

The problem is that the body does not lead you. Once you continue to starve, the rate of metabolism will also drop, so the transformation of the body will become less, leading to weight loss failure.

銆€銆€8.

The most arrogant thing: When I am angry, I will eat “I use food to vent my depression!

Especially when I am eating people, eating, eating, and I am like this, I really can’t look in the mirror.

“Strong error correction: Psychological research proves that many people’s bulimia and snacks are often emotional anxiety, depression, boredom, and low habits.

Many obese people have the experience that when eating, the facial muscles are quickly relaxed and the emotions tend to be calm.

Therefore, having a happy and relaxed mood is also the key to maintaining a good body.

Listening to the reaction of the stomach is one of the differences between fat people and thin people.

銆€銆€People who are slimmer usually have a feeling of fullness before they feel full – the body usually takes 20 minutes to get full of sensation – they don’t eat anymore, and you can’t receive this signal because of psychological problems, you will continue to eat, and the best way to deal with it is to quantifySupply, otherwise you will blow like a balloon.

銆€銆€9.

The most eccentric stupid thing: liposuction is an immediate way to lose weight. “Why don’t you go to liposuction?”

I have done liposuction surgery on the abdomen, and it works great!

There is nothing more slimming and more painful than using a scalpel to take your aunt away.

“Strong error correction: Nowadays, many people choose to lose weight and lose weight. They think that it is thinner when they want to lose weight, and they don’t rebound, how great!”

But the aunt who is under your skin has been taken away, and the aunt’s aunt has not been taken away. This method of weight loss has temporarily made your good shape, but it can not reduce the incidence of cardiovascular disease and achieve health.

銆€銆€The two concepts of 鈥渨eight loss鈥?and 鈥渓iposuction鈥?must distinguish between liposuction and body improvement. It is not suitable for large-area weight loss from the body’s ability to withstand and ensure the safety of surgery.

For those who are over-obese, under the guidance of doctors and dietitians, adequate and reasonable eating habits and appropriate exercise should be used to achieve healthy weight loss.

銆€銆€10.

The most costly stupid thing: diet pills – eat it, eat it, eat it, not sin “Eating diet pills is an emergency slimming method, it can make me lose weight quickly, so I often take medicine when I need to lose weight”Wrong: Hey. let’s see how weight loss drugs work: suppress appetite, increase energy expenditure, and inhibit intrinsic digestion and absorption.

Anti-appetite diet pills containing amphetamine, fenfluramine and other ingredients, can reduce appetite, reduce food intake, reduce weight, but there will be adverse reactions such as nausea, vomiting, diarrhea.

Diet pills that increase energy expenditure are some central stimulants and hormonal drugs that cause adverse side effects on the nerves and heart.

Diet pills that inhibit toxic digestion and absorption can inhibit the absorption of abnormal absorption, but can cause complications such as abdominal pain and diarrhea.

The common denominator of all diet pills is that they rebound after stopping the drug.

Lishui, spleen and spleen

锘?

Lishui, spleen and spleen

Ren has water leakage, moisture, spleen and diarrhea, in addition to phlegm and drainage, and is often used for long-term illness and recovery, is a good medicinal food for the elderly.

銆€銆€Among the vast treasures of Chinese medicine, there are many good foods that can be eaten and eaten.

Lilies, dragonflies, honeysuckles. more and more appear on people’s tables, recipes.

But do you really understand them?

These foods (drugs) will have some impact on your health?

From the beginning of this issue, we will introduce the readers to the readers according to the list of items that are both food and medicine as stipulated in the 鈥淣otice on Further Regulating the Management of Raw Materials for Health Foods鈥?.

銆€銆€According to legend, in the ancient times, the south encountered a great drought that never happened in a hundred years. The crops were not harvested. People had no food to satisfy their hunger and search for food. Some people found a plant on the mountain, and the white seeds were full.It is white as a pearl, and it is eaten by the drought. It is found to be even non-toxic and delicious. People call it barley.

Since then, Huanren has been widely planted and has become a food crop.

銆€銆€Ren is the mature nut of the perennial herbaceous plant of the grass family. Because it can be eaten like rice as a staple food, people call it glutinous rice.

Ren is produced in most parts of ethnic minorities, mainly in Fujian, Hebei, Liaoning and other places.

When the fruit is ripe in autumn, the plants are harvested, dried, and the fruits are dried, and then dried, and the outer shell and seed coat are removed, and used or fried.

銆€銆€Ren medicine has a long history. Chinese medicine believes that it is sweet, slightly cold and non-toxic.

“Compendium of Materia Medica”: “Hua Ren, Yang Ming medicine also, can strengthen the spleen and stomach.

The imaginary complements the mother, so the lungs are used and the lungs are used.

The disease of the bones and bones is based on the treatment of Yangming, so the contraction is urgent and the wind is used by the wind.

Soil can win water and dehumidify, so it is used for diarrhea and edema.

“Yinren has the effect of diminishing water, spleen and diarrhea, in addition to phlegm and drainage. It is often used for long-term illness and recovery, and is a good medicinal food for the elderly.
鈥?銆€銆€Modern research has found that coix seed contains various components such as coix seed oil, coix seed ester, plant sterol, etc. Coix seed oil can prevent or reduce the tension contraction of striated muscle, and has an excitatory effect on the uterus, and its trace oil can make serum calcium.The amount of blood sugar drops, and it has the effect of relieving heat, calming and relieving pain.

Now, Coix seed is commonly used to treat chronic enteritis, appendicitis, rheumatic joint pain, urinary tract infection and other symptoms.

In addition, Coix seed also has the anti-cancer effect, porridge consumption, can be used as an auxiliary treatment for cancer.

銆€銆€However, it should be noted that dry stools, slippery sperm, insufficient semen, more urine, pregnant women and other people should not take.

In addition to the use of fried glutinous rice for diarrhea, other ingredients are used in raw glutinous rice.

銆€銆€Here are some application methods of glutinous rice: milk honey glutinous rice mask will rub the glutinous rice noodles, take one or two spoons, then add one or two spoons of milk, honey can be, mix thoroughly, evenly touch a piece, or use a mask paperTake a face and take it.

It has the effect of whitening and fine skin.

Each time 15-20 minutes, 2-3 times a week, there can be unexpected whitening and skin rejuvenation effect.

銆€銆€Lily glutinous rice porridge will be 50 grams of coix seed, 15 grams of lily washed, put into the pot, add some water, cook until the glutinous rice is hot, add honey and mix thoroughly, serve the pan.

銆€銆€This porridge is sweet and fragrant, slightly clear and fragrant. It can be used to treat spleen and stomach, and it can be used to treat female facial spots, acne and eczema. It is good for young girls.

銆€銆€Yam glutinous rice porridge takes yam, 30 grams of coix seed, 15 grams of lotus seed meat, 10 jujubes, 50 grams of millet, a small amount of white sugar.

Cut the yam, the lotus seeds to the core, and the red dates to the core.

After washing and cleaning, it is cooked together with millet to make porridge. After the porridge is cooked, add sugar and mix thoroughly.

銆€銆€Eat on an empty stomach, 2 times a day.

This porridge can spleen and replenish Qi.

Applicable to spleen and stomach weakness, eating less and worse, abdominal distension and loose stools, limb weakness, edema in the elderly, women with symptoms.

Constipation is not eaten.

銆€銆€Zhuyu two treasure porridge first yam, glutinous rice into coarse grains, into the casserole, add some water, set the stove, cook with fire until roast, then chop the persimmon cake, transfer to the cooked porridge, stir wellDissolve and Serve.

Add the persimmon cream to the cooked porridge and serve.

This porridge can nourish the spleen and lungs, stop coughing, apply to spleen and lung qi deficiency, diet lazy, and fatigue cough.

Not gluttony to let the elderly live for life!

Older people want to be healthy and longevity must do the following ten non-corruption: First, not greedy.

The elderly are incomplete due to tooth loss. If the diet is greedy and chewed, it will increase the digestive burden of the stomach.

At the same time, it is also prone to accidents such as fishbone or meat bones.

  Second, not greedy.

The elderly have long been paying attention to eating white rice noodles, and the absorption of less cellulose will attenuate bowel movements and prone to constipation.

  Third, not greedy.

The digestion and absorption function of the elderly is weakened. If you eat hard or hard-cooked food, it will be easy to get indigestion or stomach disease over time.

  Fourth, not greed.

Excessive plasma poisoning in the elderly can cause imbalance of nutritional balance and metabolic disorders, and is prone to hypercholesterolemia and hyperlipidemia, which is not conducive to the onset of cardiovascular and cerebrovascular diseases.

  Five, not greedy.

The diet of the elderly should be full of eight points. If the long-term greed is full, it will increase the burden of digestion and absorption of digestion, and it will induce or aggravate cardiovascular and cerebrovascular diseases and sudden death.

  Six, not greedy.

The elderly have long been greedy for drinking, gradually detoxifying the heart, losing normal elasticity and increasing the burden on the heart.

At the same time, the elderly drink more alcohol, but also easily lead to cirrhosis.

  Seven, not greedy.

The diet of the elderly should not be hot, because hot food is easy to damage the mouth, esophagus and stomach.

If the elderly take long-term hot food stimulation, they are also prone to stomach cancer and esophageal cancer.

  Eight, not sweet.

Excessive consumption of sweets in the elderly can cause dysfunction, causing excessive disease, diabetes, pruritus, hair loss and consumption of insulin cells, which is not conducive to body health.

  Nine, not greedy.

Three meals should be eaten at a time that is not greedy, which is conducive to food digestion and rest after meals, avoiding food accumulation or low blood sugar.

  Ten, not greedy.

Excessive amounts of sodium in the plasma of the elderly are prone to high blood pressure, stroke, high blood pressure and kidney weakness.