10 pieces of stupid things to lose weight
When it comes to weight loss, some MM will carry out “hell-style” dieting, and some MM will “mad” to exercise, but may not receive the expected results.
There are a lot of stupid things to do to lose weight, let us “prescribe the right medicine”, correct them, let the body lose weight in a healthy and orderly way!
Strong correction: Eat “good”?
This is not a smart move for a weight loss program.
The calories burned > the calories ingested, this is the basic principle of weight loss.
Therefore, low-calorie food is the first choice for diet.
And “good” – those that are delicious, often fragrant, oily, sweet, and finely crafted foods, all of which are high in calories.
Strong correction: “eat less meals” can effectively control the food intake of each meal, so that the metabolism is relatively stable, but the premise is: the total calorie intake per day is fixed, we just take them from three mealsDivide into five meals to eat.
But if you only remember the “multiple meals”, your mouth should not be eaten leisurely. The day, it is bigger than the original three meals a day, the result is self-evident.
The most torturous stupid thing: sleep late, stay up late to lose weight “Overtime staying up late can lose weight, my brain keeps turning, so hard, will certainly consume more calories.
Strongly correcting mistakes: tired and thin, more and more untenable.
Staying up late, you may eat supper, and eating supper will generally make you fatter.
Biologically, people are animals that move during the day. At night, the various functions of the human body naturally enter a state of rest.
Only insulin that synthesizes fat is secreted more at night.
This means: eating the same thing, it is easier to become fat deposits at night.
Therefore, Chinese medicine practitioners who have the “harmony between man and nature” say that it is good work at dawn, and it is necessary to rest well when it is dark.
The most stupid thing: eat fine and slimming “I feel that eating fine to help digestion, such as eating apples I must peel, will not eat toxins into the body.
Strong correction: In the impression of many people, eating fine is a performance of high-quality life, can eat “health and slim”, but in fact it is not.
Too fine food has caused some healthy substances to be lost.
Secondly, eating too fine food such as fine grains and egg milk can easily lead to constipation and stress on metabolism and weight loss.
Therefore, eating more fiber-rich foods can promote intestinal peristalsis, which is beneficial for digestion and weight loss.
Of course, we can peel off the apple peel because we are worried about pesticides, but apple peel is also a good thing to help the body toxins.
The most ignorant stupid thing: I am jealous, I jump, I exercise to lose weight. “Sports weight loss is definitely right?”
I am now rushing every hundred meters every evening!
Strong correction: “aerobic exercise” can consume more heat, “anaerobic exercise” has no such effect.
Aerobic exercise must have three conditions: the energy required for exercise is mainly provided by oxidizing fat or sugar in the body; most of the muscles in the body are involved during exercise; the exercise intensity is between low and medium, and the duration is 15 to 40 minutes.Or longer.
Such as brisk walking, jogging, aerobics, swimming, cycling and various ball games.
The “anaerobic exercise” refers to the high-speed, intense, and explosive movement of the muscle in the “anoxic” state.
Such as running, weightlifting, throwing, high jump, long jump, tug-of-war, etc.MM who wants to lose weight, of course, do more “aerobic exercise”!
The most stupid thing: vegetarianism can definitely be thin. What can be suspected of being vegetarian?
I don’t usually eat meat, just to make it taste better, I will put more oil to stir-fry, so the taste is very good!
Strong error correction: Vegetarian has become a hot topic, too many people agree that vegetarians can lose weight.
Vegetarians, such as vegetables, fruits, grains, etc., are meaningful in comparison to animal foods of the same weight.
But anyone who eats less than the body’s consumption, the body’s sputum can be slowly reduced, not just vegetarians.
There are also many high-transition foods in the vegetarian diet, some fried spring rolls, vegetarian dishes and other vegetarian dishes based on oily substrates.
銆€銆€Be careful: oil is even higher than the conversion of meat!
1 kg of oil is not saturated, and 1 kg of meat is left after cooking.
If you take these high-oil vegetarian diets instead of lean meat, you can’t achieve the goal of losing weight.
The most deadly stupid thing: want to lose weight – hungry, hungry, or hungry “I think losing weight is to test willpower, must be hungry until I am hungry to my satisfactory weight.
“Strong error correction: What kind of taste is hungry?”
Insomnia, dizziness, fatigue and a series of physiological adverse reactions.
If you are hungry, hypoglycemia and gastric perforation are the most likely complications.
The problem is that the body does not lead you. Once you continue to starve, the rate of metabolism will also drop, so the transformation of the body will become less, leading to weight loss failure.
The most arrogant thing: When I am angry, I will eat “I use food to vent my depression!
Especially when I am eating people, eating, eating, and I am like this, I really can’t look in the mirror.
“Strong error correction: Psychological research proves that many people’s bulimia and snacks are often emotional anxiety, depression, boredom, and low habits.
Many obese people have the experience that when eating, the facial muscles are quickly relaxed and the emotions tend to be calm.
Therefore, having a happy and relaxed mood is also the key to maintaining a good body.
Listening to the reaction of the stomach is one of the differences between fat people and thin people.
銆€銆€People who are slimmer usually have a feeling of fullness before they feel full – the body usually takes 20 minutes to get full of sensation – they don’t eat anymore, and you can’t receive this signal because of psychological problems, you will continue to eat, and the best way to deal with it is to quantifySupply, otherwise you will blow like a balloon.
The most eccentric stupid thing: liposuction is an immediate way to lose weight. “Why don’t you go to liposuction?”
I have done liposuction surgery on the abdomen, and it works great!
There is nothing more slimming and more painful than using a scalpel to take your aunt away.
“Strong error correction: Nowadays, many people choose to lose weight and lose weight. They think that it is thinner when they want to lose weight, and they don’t rebound, how great!”
But the aunt who is under your skin has been taken away, and the aunt’s aunt has not been taken away. This method of weight loss has temporarily made your good shape, but it can not reduce the incidence of cardiovascular disease and achieve health.
銆€銆€The two concepts of 鈥渨eight loss鈥?and 鈥渓iposuction鈥?must distinguish between liposuction and body improvement. It is not suitable for large-area weight loss from the body’s ability to withstand and ensure the safety of surgery.
For those who are over-obese, under the guidance of doctors and dietitians, adequate and reasonable eating habits and appropriate exercise should be used to achieve healthy weight loss.
The most costly stupid thing: diet pills – eat it, eat it, eat it, not sin “Eating diet pills is an emergency slimming method, it can make me lose weight quickly, so I often take medicine when I need to lose weight”Wrong: Hey. let’s see how weight loss drugs work: suppress appetite, increase energy expenditure, and inhibit intrinsic digestion and absorption.
Anti-appetite diet pills containing amphetamine, fenfluramine and other ingredients, can reduce appetite, reduce food intake, reduce weight, but there will be adverse reactions such as nausea, vomiting, diarrhea.
Diet pills that increase energy expenditure are some central stimulants and hormonal drugs that cause adverse side effects on the nerves and heart.
Diet pills that inhibit toxic digestion and absorption can inhibit the absorption of abnormal absorption, but can cause complications such as abdominal pain and diarrhea.
The common denominator of all diet pills is that they rebound after stopping the drug.