2 to 0!U.S. high school men’s basketball match has a strange score, tied the historical record _1

2 to 0!U.S. high school men’s basketball match has a strange score, tied the historical record
On February 4th, Beijing time, according to Yahoo Sports reports, under the co-direction of the head coaches of the two sides, two American Alabama high school basketball teams played the score of a football match.In the end, Biebershire Middle School defeated Brookwood Middle School 2-0.Dazzling final score    The final score of a men’s basketball game is 2-0?Are you kidding me?Rick Caller, a sports reporter in Birmingham, Alabama, felt incredible about this extremely boring game and lamented on Twitter.  According to statistics, this score tied the historical record of American high school basketball games.The last time a score of 2-0 came back to 1977.  Biebershire Middle School scored 2 points in the first 15 seconds after the opening game by battling for an offensive rebound.Since then, Brookwood Middle School has deliberately slowed down.  After the game, according to Brookwood Middle School coach Ted Fitzpatrick in an interview, their plan for this game is to slow down the offensive end, because this is their team’s fourth game in a weekThe game, and in the previous night’s game, some Brookwood Middle School players have already experienced cramps.  We finally decided: ‘Okay, let’s just hold the ball and see what happens.’Coach Fitzpatrick said, we got a chance to take a break, we thought they (opponents) might come over to chase us, so we took the ball.  It is worth mentioning that in a confrontation earlier this season, Brookwood Middle School won 40-36.(Rosen)

Serie A can resume training from May 4th, with players separated by at least two meters

Serie A can resume training from May 4th, with players separated by at least two meters
This morning, Italian Prime Minister Conte announced that, in strict compliance with the isolation regulations, resetting will allow Serie A clubs to resume training from May 4th, and allow teams to conduct joint training from May 18th.As early as last week, the Italian Football Association President Gravina held a meeting with government officials and health personnel to discuss how to restart the alliance safely.The meeting made it clear that Italy will restart Serie A first, and then restart Serie B and Serie C.After confirming the resume training date today, with the subsequent release, the Serie A team will restart training work one after another in preparation for the event that may start at any time.Italian Prime Minister Conte is outstanding, if it is just a simple walk, the two should be kept at a distance of 1 meter, and sports activities must be carried out at a distance of at least two meters.Although the date of the retraining has been fixed and the prospects for the rematch are bright, the Italian sports minister is more cautious. He believes that resuming training does not necessarily mean that the game can be restarted.Implemented by default.I do n’t want to slow down the recovery process, but I must say that there are strict regulations and agreements on the safety of athletes.”It is reported that the Italian Football Association has submitted a plan for correct safety related regulations, but the Scientific Committee believes that the details are not specific enough and the plan still needs to be revised.This means that only after the plan provided by the Italian Football Association is passed, the follow-up measures for the restart of the league can be further discussed.Obviously, there are still many uncertainties in the future.The Italian sports minister also pointed out that all parties in football should replay the game with the correct attitude and method.Once another Serie A player is diagnosed with the new coronavirus, all efforts will be lost.Sauna, Ye Wang Deng Hanyu editor Han Shuangming proofread Liu Jun

[Beef Stew Meatballs]_Stew Method_How to Stew

[Beef Stew Meatballs]_Stew Method_How to Stew

Beef stew meatball is a very delicious and nutritious food. The preparation of ingredients is not complicated. It is mainly beef filling and side dishes.

The method for making beef stew meatballs is very simple. Pay attention to the strength of the meat when you stir it to get a good taste.

Beef stew meatballs have a high nutritional value and are suitable for most people to eat. Paired with some vegetables is more helpful for digestion.

The nutritional value of beef balls 1.

Beef provides protein protein, containing all kinds of amino acids, the proportion of various amino acids is basically the same as the proportion of various amino acids in human protein, which contains sarcosine higher than any food.


Beef is low in adults, but it is a source of low-fat linoleic acid and a potential antioxidant.


Beef contains minerals and vitamin B complexes, including niacin, vitamin B1, and riboflavin.

Beef is also the best source of iron needed every day.


Beef also contains carnitine.

Ingredients for beef stew meatballs: beef stuffing (upper brain), a bowl of yellow sauce, two spoons of onion, ginger, garlic, an appropriate amount of pepper, a spoon of sweet potato flour, two spoons of old soy sauce, a spoonful of sugar, a spoon of highly white wine, a spoon of dried tofu, a baby dish, two coriander A fan, a spoon, a piece of oil, a certain amount of beef bone soup, a certain amount of stewed beef meatballs (halal), scallion ginger, pat it with the back of the knife, cut into large pieces, pour in hot water, soak, cool a little, squeeze the onion ginger by handWith onion ginger juice.

Let cool completely.

Add pepper to the meat, mix the yellow sauce with water.

Add the sweet potato flour and the onion ginger water, and then add the onion ginger water in portions. Whisk vigorously and refrigerate for later use.

Wash the baby dishes and split four petals. Wash the dried tofu and cut into wide strips.

Warm oil in the hot pan (40% to 50% hot), fry the meatballs while squeezing, turn golden, and remove. Raise the oil temperature to 80%, then fry the meatballs and remove them quickly.

Heat the pan with hot oil, add scallion, ginger, garlic and sauté, add high-grade white wine, old soy sauce, sugar, stir-fried meatballs, pour in beef bone soup and hot water, add dried tofu, simmer for ten minutes, add baby food, and simmer for sevenFor eight minutes, sprinkle the coriander.

Notes on beef stew meatballs 1.

There is a trick to seeing the oil temperature. 50% heat means that you are standing by the stove, reaching your hands at the same height as your waist. You can notice the obvious heat but not hot, which is 50% of the heat.High (applicable to people of ordinary height, if too tall, too short and uncomfortable).


Fans do not soak, just stew directly, it will be more flavorful.

[Mushroom Steamed Eggs]_Mushroom Steamed Eggs_Product Daquan_Homemade Practices

棣欒弴涓€绉嶈弻绫诲惈閲忔瘮杈冮珮鐨勯鏉愶紝棣欒弴鍦ㄥ钩鏃朵竴鑸彲浠ョ敤鏉ョ倰鎴栬€呮槸鐢ㄦ潵鐐栨堡锛岄鑿囧拰楦¤泲鎼厤鍦ㄤ竴璧锋槸闈炲父缁濆鐨勶紝鍦ㄥ仛鐐掗鑿囩殑鏃跺€欙紝濡傛灉鏀句笂楦¤泲锛屽懗閬撲細鍙樺緱鏇村姞缇庡懗銆傞鑿囪捀楦¤泲鏄瘮杈冨父瑙佺殑涓€閬撶編椋燂紝闄や簡鍙互鐢ㄦ潵钂搁浮铔嬶紝杩樺彲浠ュ拰鑲夋惌閰嶅湪涓€璧枫€?沭 氭 塶 1 鏉 愭 握 楦 ¤ What?Trickle? What is it?chain?Staring?Gong squandering;prostitute? Are you sick of it?姹 ゅ 宠; 姘 达 细 100 姣  崌; 汣 連 弴 咂 歌 泲 啄 喫 娉娉?Check it out, click on it, click on it, “Go on, go on, go on, go on, go on, go on, go on, go on, go on, go on, go on, go on, go on, go on.╁紑姘淬€佺洂銆佹枡閰掑拰棣欐补鍚庢悈鎷屽潎鍖€锛岀敤鍘ㄦ埧绾稿肪鍚稿幓琛ㄩ潰鐨勬场娌?3灏嗛鑿囦笣鏀惧叆铔嬫恫涓紝鍐嶆穻鍏ョ害1姹ゅ寵鐨勬场棣欒弴鐨勬按锛屾棤闇€鎼呮媽4钂搁攨鍐呮斁By the way, you can’t help it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it anymore.璬 鐏  Harm 12 鍒 嗛 捓 鍗 割 劆?

[Does red adzuki diuretic]_Red adzuki_diuretic effect_diuretic effect

鐢熸椿涓湁寰堝浜哄洜涓轰笉鑳介『鍒╂帓灏胯€岃嫤鎭硷紝瀹為檯涓婏紝寰堝椋熺墿閮藉叿鏈夊埄灏跨殑鍔熸晥锛屼粖澶╀负澶у鎺ㄨ崘绾㈠皬璞嗭紝杩欑椋熺墿鍚湁涓€绉嶇墿璐ㄥ彨鐨傝鐨傝鐢欙紝杩欑Do you want to take advantage of this? ╁ 翱 銆?涓€銆佺孩灏忚眴鍒╁翱鍚楃孩灏忚眴鍚湁杈冨鐨勭殏瑙掔敊锛屽彲鍒烘縺鑲犻亾銆傚洜姝ゅ畠鏈夎壇濂界殑鍒╁翱浣滅敤锛岃兘瑙i厭銆佽В姣掞紝瀵瑰績鑴忕梾鍜岃偩鐥呫€佹按鑲垮潎鏈夌泭銆傚畠鍚湁杈冨鐨勮喅椋熺氦缁达紝鍏锋湁鑹ソ鐨勬鼎鑲犻€氫究銆侀檷琛€鍘嬨€侀檷琛€鑴傘€佽皟鑺傝绯栥€佽В姣掓姉鐧屻€侀闃茬粨鐭炽€佸仴缇庡噺鑲ョ殑浣滅敤銆傜孩灏忚眴鏄瘜鍚彾閰哥殑椋熺墿銆備骇濡囷紝涔虫瘝澶氬悆绾㈠皬璞嗘湁鍌钩鐨勫姛鏁堛€?浜屻€佺孩灏忚眴鏈夎壇濂界殑鍒╁翱浣滅敤锛岃兘瑙i厭銆佽В姣掞紝瀵瑰績鑴忕梾鍜岃偩鐥呫€佹按鑲垮潎鏈夌泭锛涘畠鍚湁杈冨鐨勮喅椋熺氦缁达紝鍏锋湁鑹ソ鐨勬鼎鑲犻€氫究銆侀檷琛€鍘嬨€侀檷琛€鑴傘€佽皟鑺傝绯栥€佽В姣掓姉鐧屻€侀闃茬粨鐭炽€佸仴缇庡噺鑲ョ殑浣滅敤锛?涓夈€佸啲鐡滅毊鍜岀孩灏忚眴鐔按鍠濆埄灏垮悧锛熸槸鐨勶紝瀹冧滑涓€璧锋湇鐢ㄣ€傚彲浠ユ秷鐐庡埄灏匡紝娓呯儹瑙f瘨銆傚彲浠ユ不鐤楅珮琛€鍘嬶紝鍐犲績鐥咃紝鍐摐杩樻湁缇庡鍏婚鎶よ偆鍑忚偉涔嬪姛鏁堛€傛斁蹇冧娇鐢紒鍐摐鐨湁鍒╂按娑堣偪銆佸噺鑲ョ殑鍔熸晥锛岀孩璞嗙殑鍒╁翱鏁堟灉娌℃湁璧ゅ皬璞嗙殑寮恒€傛剰瑙佸缓璁細濡傛灉鎮ㄨ鍒╂按娑堣偪鐨勫姛鏁堬紝鍙互浣跨敤鍐摐鎴栬€呭啲鐡滃甫鐨拰璧ゅ皬璞嗙啲姹ゃ€佺啲姘存湇鐢ㄣ€傚洓銆佺孩灏忚眴鐨勫姛鏁堜笌浣滅敤鈥斺€旇ˉ琛€鍏昏绾㈠皬璞嗗瘜鍚搧璐紝鍏锋湁琛ヨ銆佷績杩涜娑插惊鐜€佸鍔犱綋鍔涖€佸寮烘姷鎶楀姏鐨勫姛鏁堬紝鏄传琛€鑰呯殑鐞嗘兂椋熺墿銆備笉鏁㈠悆鐚倽鐨勮传琛€鎮h€咃紝鍙互鍚冪孩灏忚眴鏉ヨˉ琛€銆傚彜浠eコ鎬у湪鐢熻偛鍓嶏紝瑕佸枬娓呰鐨勭孩璞嗘堡鎴栫孩璞嗗仛鐨勭矇涓濄€佺矇What are you talking about? It ‘s a good idea: I ‘m so happy, you ca n’t do it?

China Merchants Bank (600036) Annual Report 2018 & 2019 First Quarterly Report Review: Interest Margin Improves Quarterly and Non-interest Income Pressures

China Merchants Bank (600036) Annual Report 2018 & 2019 First Quarterly Report Review: Interest Margin Improves Quarterly and Non-interest Income Pressures

Performance summary: China Merchants Bank’s operating income in 218 increased by 12.

52%, net profit attributable to mothers increased by 14 per year.

84%; operating income in the first quarter of 2019 increased by 12 per year.

14%, net profit attributable to mother increases by 11.

32%, in line with expectations.

The interest margin has improved quarter by quarter.

China Merchants Bank’s single quarter net interest margin for the four quarters of 2018 was 2, in turn.

55%, 2.

53%, 2.

54%, 2.

66%, the fourth quarter interest rate improved 12 basis points from the previous month; the first quarter of 2019N interest rate is 2.


The sustained and significant improvement in interest rates is mainly due to the optimization and adjustment of the asset and debt structure.

Most of China Merchants Bank ‘s new loans in the first quarter went to retail loans with relatively high yields, and the overall yield of loans improved.

In addition, China Merchants Bank ‘s narrowed compression interest rate spread in the first quarter and its negative contribution to the interest rate of interbank assets (this is also the result of the insignificant expansion of China Merchants Bank ‘s expansion in the first quarter), further increasing the proportion of loans in total assets and helping to improveThe rate of return on overall interest-earning assets has driven interest rates to continue to rise.

The handling fee has the average performance of commission business income.

The fee and commission income of China Merchants Bank increased by 4 in 2018.

5%, an increase of 31 from 2017.


In the first quarter of this year, China Merchants Bank Group’s net fee and commission income further increased1.

25%, the Bank’s net fee and commission income decreased by 1 each year.

19%, unsatisfactory performance, to some extent dragged down revenue growth.

As a result, industry factors are mainly due to the narrowing of wealth management income by the narrowing of 南京桑拿网 interest rate spreads; and restructuring, the reasons of China Merchants Bank itself, part of the business is subject to the impact of accrual transformation, and revenue has begun to decrease.

Corresponding “Accounting and Accrual System” corresponds to “Acquisition and Accrual System”. In 2017-2018, China Merchants Bank implemented the transformation from “Acquisition and Accrual System” to “Accounting and Accrual System” in batches.Interim income fluctuations.

Among them, the recognition and transformation of income from agency sales funds will be carried out in 2018, so there will be differences in caliber around the first quarter of 2019.

In addition, the bull market effect in the first quarter of 2018 was more obvious, and the size of the funds sold, so the base in the same period of 2018 was relatively high, resulting in 四川耍耍网 the apparent growth of agency fund revenue in the first quarter of this year.

With the gradual unification of the caliber, the weakening of the market after the second quarter of last year led to a natural decline in the agency sales base. It is expected that the growth rate of agency fund income will return to normal later this year.

Stable asset quality.

According to the China Merchants Bank’s 2018 Interim and Annual Reports, the rate of non-performing generation is gradually increasing, and the rate of non-performing generation in the second half of last year is faster than in the first half.

Then, the overall NPL ratio of retail loans at the end of last year rose by 2 basis points from the middle of the year, mainly due to the increase in NPL ratio of small and micro loans and other types of loans (generalized consumer loans), and the market is generally worried about the NPL ratio of credit card loans.It has improved.

In the first quarter of this year, the NPL ratio decreased by 1bp month-on-month, provision coverage ratio increased steadily, and asset quality trends were better.

Investment recommendation: Buy-A investment rating, 6-month target price of 36.

4 yuan.

We expect the company’s revenue growth to be 8 in 2019-2021.

95%, 9.

49%, 8.

39%, net profit growth rate was 12 respectively.
20%, 13.
40%, 11.

30%, give Buy-A investment rating, 6-month target price is 36.

4 yuan, equivalent to January 2019.

6X PB.

Risk Warning: Significant Deterioration of Company Asset Quality

AVIC Capital (600705): Steady performance of trust leasing combined with production and investment

AVIC Capital (600705): Steady performance of trust leasing combined with production and investment

The 18-year results are in line with expectations. The 2018 results announced by AVIC Capital: operating income 138.

7 trillion, an annual increase of 27%; net profit attributable to the parent company 31.

700 million, an annual increase of 14%; mainly driven by the growth of leasing, trust and financial subsidiaries.

Development Trends Trust and leasing subsidiaries have grown steadily, contributing to the group’s main 南宁桑拿 earnings.

1) Trust subsidiary income increased by 9% to 29.

900 million, net profit increased by 13% to 18.

50,000 yuan, profit contribution 35%.

At the end of 18 years, the scale of trust assets reached 4% to 632.7 billion yuan, of which collective, single, property management rights accounted for 59% / 39% / 2% respectively.

2) Revenue from leasing subsidiaries increased by 29% to 71.

600 million, net profit increased by 24% to 12.

US $ 600 million, a 34% profit contribution; of which, the annual contract value of the leasing subsidiary for 18 years increased by 75% to US $ 77.9 billion.

3) Revenue of financial subsidiaries increased by 48% to 23.

400 million, net profit increased by 15% to 7.

70,000 yuan, 8% profit contribution.

The financial subsidiaries strengthened the centralized management of funds, and the total amount of loans issued at the end of 18 increased by 13% to 26 billion yuan.

4) The income of securities subsidiaries decreased by 12% to 8.

500 million yuan (vs.

Industry -15%), net profit decreased 44% to 1.

50,000 yuan (vs.

Industry-41%), profit contribution 4%.

Among them, non-capital business potential, self-operated business contributed major performance.

Ten billion battles were put in place, and capital operations were steadily advanced.

The subsidiary AVIC Investment introduced six strategic investors, including China Life Insurance, for a total of US $ 10 billion in capital increase and share expansion for the 18 years, opening up growth space for the military industry production and investment platform.

In essence, the company completed capital increases of 5 billion and 3 billion in leasing and securities subsidiaries in 18 years to support its business development.

With the launch of the war and the expansion of subsidiaries, the company’s capital strength has been further enhanced, and future exhibitions can be expected.

Earnings forecasts are based on the steady development of trusts and leasing subsidiaries. Securities subsidiaries’ profits are picking up with the market and industrial investment income is increasing. We have raised our 2019 / 2020e earnings forecast by 9% / 18% to 36.

0 ppm / 41.

500 million.

Estimates and recommendations The company is currently trading at 19e 1.

6x P / B and 14.

1x P / E, maintain “Recommended” rating.

Taking into account the company’s stable ROE return level and the recent industry sentiment recovery brought about by market sentiment recovery, we raise our target price by 25% to 6.

9 yuan, corresponding to 17.

2x 19e P / E, 2.

0x19e P / B ratio and 22% growth space.

The quality of risk assets was lower than expected; the progress of the industrial investment platform exceeded expectations.

Baofeng Energy (600989) In-depth Report: Strong Earnings Set New Benchmark for Coal-based Carbides

Baofeng Energy (600989) In-depth Report: Strong Earnings Set New Benchmark for Coal-based Carbides

Coke and coal-based alkaline businesses are effectively synergistic and profitability has remained strong for many years.

The company is located in Ningdong Energy Chemical Industry Base. It has 4 coal mines (2 in production with a capacity of 510 tons / year, 2 under construction with a capacity of 300 tons / year). Its business includes coke (400 tons / year) and anion (60Precipitation / year) and fine chemicals (58).

In 2018, the company achieved operating income of 131 trillion, net profit of 37 trillion, gross profit margin, net profit margin and ROE reached 46 respectively.

90%, 28.

31% and 27.

01%, profitability exceeds the average level of similar coke production 武汉夜网论坛 enterprises or modern coal chemical enterprises.

The company made full use of the synergies of the coke and coal-based carbide business, reduced investment costs, comprehensively used coke oven exhaust gas to produce methanol, and ultimately effectively reduced the production costs of its products.

Modern coal chemical industry conforms to the characteristics of domestic energy, and coal-made crude oil has great potential. The national energy structure is characterized by “rich coal, lean oil, and low gas”. Developing modern coal chemical industry is one of the important strategic directions of China’s chemical industry.

As a core material in the petrochemical industry chain, Syria has huge downstream demand.

The domestic consumption of polyethylene and polypropylene in 2018 was 2833 tops and 2389 tops, respectively, and 1402 were imported.

5 minimum and 328 maximum limit, import dependence is 49.

51% and 13.

72%, domestic production capacity still has room for modern growth.

Coal billet projects have the characteristics of fixed asset investment scale and relatively low raw materials.

With the advancement of domestic technology, coal-to-carbide projects are expected to reduce unit investment costs and unit consumption of raw materials and length. The cost reduction space will be economical in the long-term trend of the slow rise of the oil price center.

Fund-raising projects continue to increase, optimistic that the company will build a new benchmark for the domestic coal-based index. After the company successfully goes public, it will accelerate the construction progress of the second phase of the coal-based index (expected to start production in the second half).

At that time, the company will increase the additional annual production capacity of 300 tons of coal, 220 tons of methanol, and 60 tons of calcium carbonate. While improving the raw coal support capacity and operating scale, it will further reduce production costs and increase profitability.

The company’s long-term plan is to complete the third phase of the project in 2022, with an additional annual output of 600 tons of methanol, 180 traps, and 57-inch fine chemicals.

Investment suggestion: We estimate the company’s net profit attributable to its mothers to be 42 in 2019-2021.



9 trillion, a growth rate of 15 in ten years.



9%, EPS = 0.



95 yuan, corresponding to PE = 20.



Compared with other comparable companies, although the company is estimated to exceed traditional chemical companies and coal chemical companies, considering that the company has a small proportion of tradable shares after listing and enjoys an estimated premium, it is also optimistic about the company for 3-5 years. The profit level has maintained rapid growth for the first time.Coverage is given an “overweight” rating.

Risks prompt that the project’s production progress is less than expected; the price of raw materials and coal has risen, and the price of products has fallen.

Why do you get more and more fat?


Why do you get more and more fat?

Excessive exercise without weight loss exercise can improve the body’s basal metabolic rate and consume energy, thus helping to lose weight.

The researchers used 72 women as testers, allowing them to run for 30 minutes, and to measure the concentration of obesity genes in the blood before and after exercise 鈥?the concentration of slimming protein.

銆€銆€Intensive exercise did not consume too much and found that 86%% of slimming proteins increased significantly.

The results showed that the exercise with high intensity basically did not consume a small amount, especially in the anaerobic exercise, the metabolite produced during the anaerobic glycolysis of muscle glycogen was lactic acid, and the lactic acid was mostly decomposed in the liver under aerobic conditions.Carbon dioxide and water; High-intensity exercise sometimes increases fat and re-synthesizes liver glycogen, but a small amount of lactic acid also metabolizes fat.

銆€銆€This is why a strong exercise not only does not play a role in weight loss, but sometimes it increases the cause of accidental accumulation in the body.

銆€銆€Exercise slimming should be moderate, sports medicine experts recommend that you want to lose weight, usually exercise for half an hour to an hour, heart rate reaches about 130-175 per minute, can be considered moderate exercise, which can increase the body weight protein concentration.

Eat black sputum in the summer, blood and liver!

Eat black sputum in the summer, blood and liver!

Black scorpion’s sexual taste is sweet, Chinese medicine believes that black sputum nourishes liver and kidney, nourish blood and soothe the nerves, nourish the lungs, improve sleep, and enhance people’s immunity.
Black glutinous rice is rich in protein, amino acids, organic acids, minerals, vitamins C, B1, B2 and other nutrients.
Black 鏋告潪 4 big skin effect 1, blood qi and gas color; 2, whitening moisturizing anti-wrinkle; 3, anti-UV anti-radiation; 4, free radical anti-aging; black peony rich in anthocyanins, good black 鏋告潪The anthocyanin content is 22 times that of blueberries.
Anthocyanins are called “oral skin cosmetics”, which can effectively remove the accumulation and precipitation of free radicals in the skin, delay the aging of human cell tissue, protect collagen, and make the skin fresh and elastic, keep young and reduce wrinkles.,anti aging.
Regular consumption of black sputum can moisturize and dilute pigmentation, thus whitening effect.
These 6 people can not miss the black scorpion 1, weak constitution, poor resistance, kidney deficiency, low immunity, suitable for eating black sorghum, rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements,Alkaloids, vitamins C, B1, B2 and other nutrients necessary for more than 100 kinds of human body, etc., are known as “nourishing soft gold”. Regular consumption can nourish and strengthen the body, enhance immunity, and nourish the kidney.
2, rough skin, loose and inelastic, wrinkles increased, skin color is not good, dark people are suitable for eating black sorghum black sorghum contains a large amount of broccoli, is currently the highest anthocyanin content, and anthocyanins are called “oral”The skin cosmetics”, its antioxidant activity is 50 times that of vitamin E and 20 times that of vitamin C. It can effectively resist the oxidation of cells to the outside world, protect collagen, make skin fresh and elastic, reduce wrinkles, delay aging, and long-term.Drinking can change the skin tone, making the skin rosy, elastic and shiny.
3, people who often shift, work overtime, sleep well, suitable for eating anthocyanins in black sable, can deepen the cell protection cell membrane is not oxidized by free radicals, while crossing the blood-brain barrier, protecting the brain nerves from oxidation, thereby stabilizing the brainOrganize and protect the brain from harmful chemicals and toxins. Regular consumption of black mites can effectively improve sleep and improve sleep quality.
4. Long-term use of computers and mobile phones, white-collar workers who often stay up all night are suitable for eating black cockroaches. After exposure to radiation, the human body will produce endogenous free radicals, causing damage such as lipid peroxidation. The polyhydroxy structure of anthocyanins in black peony can be effective.Free radicals are eliminated, thereby slowing the radiation of the human body such as a computer phone, soothing fatigue, reducing body pressure and damage to the skin.
5, dry eyes, decreased vision, often focus on work and study, suitable for eating black sorghum, rich in anthocyanins are often used in clinical medicine for the treatment of eye diseases, regular consumption of pseudo-myopia in adolescents, middle-aged and elderly eyes, diabetic retinaLesions, cataracts, visual fatigue, dry eye syndrome have a good health effect.
Black Stork also has the function of improving the brain and enhancing the ability of people to learn and remember.
6, heart and brain blood vessels are not good, older people are suitable for eating black sputum medical research shows that anthocyanins can improve blood circulation, restore lost microvascular function, strengthen vulnerable blood vessels, known as “arterial detoxification”, so EuropeDoctors usually recommend three high-income people with cardiovascular disease to eat anthocyanin-rich foods.
As a “king of anthocyanins”, black carp is particularly effective in its anti-cancer effect.