Zhu Zhenzhen tennis changed my destiny

Zhu Zhenzhen tennis changed my destiny
● I do n’t know what I will do if I do n’t play tennis?Tennis is the best and most correct choice in my life. ● When you become a role model for others through sports, they will not pay attention to wheelchairs, only to you. -Zhu Zhenzhen is this athlete. Zhu Zhenzhen is the best player in the Australian Open this year. She reached the wheelchair tennis women’s singles semi-finals. This is also the first time Chinese wheelchair tennis players have participated in the four Grand Slam tournaments.”Even people with disabilities can find their place in society.”Zhu Zhenzhen said that tennis changed her destiny. She hopes that through her own efforts, more disabled people can live an active life and go out to feel the happiness brought by sports.   Zhu Zhenzhen, 31, the top seed in the Australian Open semifinals, has participated in the Paralympic Games and Paralympic Games, but it is the first time to participate in the four majors.The first time he walked into the Melbourne Tennis Center, Zhu Zhenzhen said that he immediately had a strong desire to play.On January 29, when Zhu Zhenzhen entered the No. 7 stadium in a wheelchair, she told herself that she must enjoy the game.  In order to win the four major slam competition opportunities, Zhu Zhenzhen will gradually switch to the United Kingdom, the United States, Japan, South Korea and other places in 2019.After 15 races, she reached the sixth place in the world ranking at the end of the year and finally entered the Australian Open wheelchair women’s singles signing form. “In the past two years, Chinese players have gradually integrated into the international competition system.”she says.  A total of 8 players in the Australian Women’s Wheelchair Women’s Singles Tournament are composed of the world’s top 7 players and a wild card player.Unlike ordinary tennis scores, the rules of wheelchair tennis are only a little different, that is, the ball can bounce twice and hit the ball again. The second drop can be in or out of bounds, which gives athletes more time to hit.Let them move a long distance.  In the first round of the Australian Open, Zhu Zhenzhen ran into the top seed, German De Groot.After losing 6-7 in the first set, Zhu Zhenzhen didn’t give up, reversing with 6-3, 7-5.  ”I’m really happy, not because I won the game, but because I felt my progress and defeated myself. My heart was stronger.”Zhu Zhenzhen said that when he played against top players before, he always felt that he was one of the top few in the world. The game will be particularly difficult. There is always such a heart in my heart.” This time I feel a big step forward psychologically, no matter who the opponent is.High, don’t position yourself, try to do yourself well, focus on every detail, no matter whether you are leading or lagging, you can’t give up, stick to it, and the game will win.”The semi-finals took place in the same venue, but the action was very different from the first round. Zhu Zhenzhen was overturned by Dutch fan Kurt after winning the first set.Despite being promoted to the finals, Zhu Zhenzhen enjoyed the feeling of playing in the Grand Slam stage.  “The Australian Open ‘s event service is really great, and every participant will make you feel intimate.After playing the Australian Open, I feel that my love for tennis has increased again.”Zhu Zhenzhen, who has played wheelchair tennis for more than ten years, cherishes this opportunity very much,” these days I also think that if it can be more stable, the ups and downs are not so big, and it is not impossible to hit the Grand Slam champion.”The ideal makes more people with disabilities like sports. Zhu Zhenzhen is a native of Liaocheng, Shandong. When he was two years old, he lost his ability to walk.In 2005, 16-year-old Zhu Zhenzhen began to practice wheelchair tennis, and her fate changed.  The second year of practicing wheelchair tennis, Zhu Zhenzhen entered the Shandong Wheelchair Tennis Team.In 2007, Zhu Zhenzhen participated in the 7th National Games for the Disabled, and the sixth place also confirmed her confidence in continuing to practice.In the 8th National Disability Games in 2011, Zhu Zhenzhen won two gold medals in doubles and groups.  ”I always wanted to say, I do n’t know what I would do if I did n’t play tennis?Tennis is the best and most correct choice in my life.”Zhu Zhenzhen said that tennis changed her destiny and convinced her that she would not even have a disability. You can also find your own lifestyle through sports.” When you become an example to others through sports, they will not pay attention to wheelchairs, onlyWill follow you.”When deciding to practice wheelchair tennis, Zhu Zhenzhen said that all efforts and perseverance are not to prove to everyone what to see,” I just as an ordinary person, want to do something seriously.”Zhu Zhenzhen is very grateful for her childhood environment, which has a very big impact on her growth.” When I was in elementary school, I never treated myself as special, and my classmates never treated me as special.I like sports, like skipping rope, playing badminton, they will take me to play.”Perennially in foreign countries, Zhu Zhenzhen also learned a lot from foreign disabled players,” they enjoy life more and love life more.”Zhu Zhenzhen said that foreign countries pay more attention to self-reliance, and many people, even disabled people, have to do it themselves.” But in China, many people are still not very clear about how to get along with disabled people. They are very kind, but to youBe very careful, you may worry about hurting you.”According to the data of the Chinese Disabled Persons’ Federation at the end of 2018, the number of disabled people in China exceeds 85 million.Zhu Zhenzhen hopes that through his own efforts, more disabled people will go out of their homes, love sports, and be happy and happy in sports.”This time at the Australian Open, there may be a lot of people with disabilities who see my game, hoping that they will have some new ideas from me and live a more active life. I believe they should realize that they have some touches.Zhu Zhenzhen said that wheelchair tennis is a good way of sports. Older and younger friends with disabilities can play and are very happy to play. “Even if they are disabled, they may find their place in society.””If there is no accident in the future, the Tokyo Paralympic Games is different from ordinary tennis. Wheelchair tennis requires athletes to push the wheelchair themselves and complete the batting. It takes more effort than ordinary people. The training time is longer.But Zhu Zhenzhen said that these are trivial matters, and they never cry hard.  Zhu Zhenzhen said that if you want to become an excellent athlete, everyone’s efforts are the same. The only difference is that China’s wheelchair tennis starts late, and there is a perfect process for all aspects of security.In 1994, the China Wheelchair Tennis Team was established. Dong Fuli, who lost his right leg after the Tangshan earthquake, became the first group of players. She is also the coach of Zhu Zhenzhen.At the beginning, there was not much attention paid to wheelchair tennis, and it didn’t get better until these few years.  Nowadays, China Disabled Persons Sports Management Center and Chaoda International Tennis School have reached a co-construction agreement and provide related technical, physical, and sparring support.In addition, some caring people in society often organize high-level players to train with wheelchair tennis teams.  The adequate protection of training conditions also promotes the rapid improvement of the strength of the Chinese wheelchair and tennis team.In 2017, the Chinese team defeated the Netherlands 2-0 in the Wheelchair Tennis World Cup to win the championship.One year later, at the Paralympic Games in Jakarta, Zhu Zhenzhen’s partner Huang Huimin won the women’s doubles gold medal, which was also the first Asian Games gold medal for wheelchair tennis in China.  Although the Chinese wheelchair tennis team has been able to replace a place in the world of tennis, there is currently no wheelchair tennis tournament in China.”Our country is still very strong, fully capable of participating in wheelchair tennis tournaments, and hope to strengthen it in the future.”Zhu Zhenzhen introduced that Japan, South Korea, Malaysia, Thailand, Sri Lanka, and the country all have wheelchair tennis competitions. This year’s Australian Open wheelchair men and women singles champions are also from Japan.  Affected by the new crown pneumonia epidemic, Zhu Zhenzhen did not return to China after the Australian Open. He went directly to the United Kingdom to participate in the Tokyo Paralympic Championships. After that, he also went to the United States, South Korea, and Japan.Go back to the country and go out to the game. After the quarantine is over, the game will be over.”Zhu Zhenzhen hopes that the epidemic will end as soon as possible. Participating in the Tokyo Paralympic Games is her biggest goal this year.”According to the Paralympic Games finalist criteria, the top 21 players in the world will be directly shortlisted.Not surprisingly, Zhu Zhenzhen, ranked 6th in the world, will participate in the Paralympic Games again after Rio.  Writing / Sauna, Night Net Sun Haiguang

[Meat fried bitter gourd]_Bitter melon fried meat_How to do_How to do

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[Can pregnant women eat figs]_Pregnancy_Efficacy

[Can pregnant women eat figs]_Pregnancy_Efficacy

Pregnancy is a critical period for every female friend, so you need to pay special attention to all aspects of diet at this stage. Many people do n’t know whether pregnant women can eat dried mangoes. The answer is yes, of course.It can solve the effect of quenching thirst, but it is wet and poisonous, so you need to pay attention to eating in moderation to avoid damaging itself and your baby’s health due to overdose.

Do pregnant women eat dried figs? Figs are actually flowering. They grow mainly in tropical and temperate regions and are a subtropical deciduous tree.

There are many kinds of figs, and there are roughly eighty kinds.

Figs can be eaten fresh or can be made into dried fruit. The dried fruit is often made without any chemical additives. The taste of the figs is very strong and sweet. The fruit juice of figs has the effect of quenching thirst and is suitable for all ages.

Figs have the effects of strengthening the stomach and clearing the intestines, reducing swelling and detoxification, and have good curative effects on enteritis and dysentery, scabies and scabies, and can also effectively deworm.

For hemorrhoid prolapse, lack of milk, cough and phlegm symptoms have a good effect on the ground, for pregnant women, you can eat dried figs, and should be eaten often, this can treat symptoms such as constipation caused by indigestion.

Regular consumption of dried figs can effectively treat sore throats and has a very good effect on lactation.

Figs can be eaten as fruits and can be combined with other ingredients to make a variety of delicious and therapeutic alternatives.

Figs are suitable for people with high blood pressure, for example, indigestion, loss of appetite, high blood pressure, high blood sugar.

And patients with coronary heart disease, and even cancer patients, are very suitable for figs.

But for hypertensive adults, patients with cerebrovascular accidents, patients with diarrhea, and patients with degenerative paralysis of normal potassium, it is not suitable to eat figs; those with thin stools should not eat raw.

The fig tree is very elegant, the fruit is edible, and the fig tree can be grown as an ornamental plant.

How to make dried figs: Commercially available dried figs are yellow in eggs. They are used as a soup for clearing heat and detoxifying, reducing phlegm and dampness. Processing fresh figs into dried products depends on their structural characteristics and typical chemical composition.It is considered that when harvested, the figs are green and gradually matured and become yellow. The pulp is soft, the internal seeds are small and granular, and the pulp contains polyphenols.

1. Raw materials and maturity: Big, thick meat, freshly cooked but not overripe figs. The quality of the finished product is better and the yield is higher.

2. In advance: peeling method is to peel with lye, prepare 4% sodium hydroxide solution and heat to 90 ℃, avoid using iron in stainless steel pot, put fig in it for 90 minutes at 90 ℃Pick up the figs in the sink with a lot of water and start rubbing and rolling, and add dilute acid to neutralize the alkaline, so that the peel is replaced. Wear gloves during operation to avoid the skin from being corroded by the lye.
Peeled figs need to be drained.

3, baking: color protection: 0 after fig peeling.

Soak the fruit in 1% sodium bisulfite for 6-8 hours.

4. Baking: It is not suitable to use natural drying method. Initially, a higher temperature such as 75-80 seconds can be used to evaporate a large amount of moisture in a short period of time. The temperature should be reduced to 60-65 kilowatts near the middle and late stages.To a suitable volume of 14-15%.

5. Softening: Combine and cover at room temperature for 1-2 days.

6, packaging: sealed in plastic bags, each package weighs 250-500 grams, and pay attention to packaging and decoration.

Fig pulp contains a high sugar content, and the sugar content is concentrated but the aroma is not strong enough after drying, which is one of the disadvantages.

As long as the package is sealed, the shelf life of the product should be more than one year.

[How to make delicious bibimbap]_How to make_How to make

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Tengda Construction (600512): Hangzhou Asian Games reorganization accelerates order conversion, investment profit progress significantly improved in the first quarter

Tengda Construction (600512): Hangzhou Asian Games reorganization accelerates order conversion, investment profit progress significantly improved in the first quarter
Mainly engaged in engineering construction business, companies in the Yangtze River Delta region are mainly engaged in urban roads, railways, elevated roads, rail crossings, sewage treatment, highways, building construction and other projects, and have expanded to the investment field and real estate industry.The company’s business development area is currently based in the Yangtze River Delta region and gradually expands to the central and western regions. At present, most of the successful bid projects are concentrated in Hangzhou, Taizhou, and Shanghai.The company has obtained a number of qualification certificates issued by the Ministry of Construction, has a qualification advantage, and has won a lot of honors in engineering construction projects. It has established a good reputation in the municipal and highway construction markets in the Yangtze River Delta, and has gained a competitive advantage in the municipal engineering construction business.  Orders continue to reach record highs, and order conversion revenue is expected to accelerate.After 2018, the integration development of the Yangtze River Delta continues to accelerate.In November 2018, President Xi Jinping delivered a keynote speech to support the development of the Yangtze River Delta regional integration and become a national strategy.At the end of 2018, the National Development and Reform Commission intensively approved rail transit projects in the Yangtze River Delta region, with a total investment scale of approximately US $ 700 billion.The company’s business is based on the Yangtze River Delta city group for a long time, and it has the advantage of getting a bill in the Yangtze River Delta region. It is expected to benefit from the accelerated development of the integration of the Yangtze River Delta.In 2022, the Asian Games will be held in Hangzhou. It is necessary to build a good infrastructure before the Asian Games. At present, the Hangzhou subway construction gap is 270 kilometers, and the investment scale is about 200 billion yuan.The company’s rail delivery orders in Hangzhou account for more than 60%, and rail delivery orders continue to grow in the next two years.The company’s new chronic single 82 in 2018.0.4 billion, of which 77% were orders from Hangzhou.The company’s revenue growth rate in recent years has clearly exceeded the order growth rate. The integration of the Yangtze River Delta and the Hangzhou Asian Games promotes accelerated order conversion. It is expected that the revenue conversion speed will substantially increase in 2019 and 2020, achieving approximately 50 billion and 64 billion revenues, respectively., Increased by about 25% and 深圳桑拿网 29%, respectively.  The investment profit in the first quarter is expected to increase significantly.89 yuan through the 2018 company performance forecast, we expect 2018 Shaanxi State Investment.The Trust Program No. 71 is temporarily cancelled.500-300 million.The trust scheme is 2.4 billion in size and leveraged, with the company holding 62.5% equity.As the stock market conditions improve in 2019, by calculating the average return rate of Jinglin Assets for the first quarter of 2019, we believe that if the stock market maintains the first quarter level, the trust plan in 2019 aims to make the company profit about 2.500-300 million.From 2018 to 2019, the actual controller of the company increased its holdings of 400 million market capitalized shares, accounting for 8% of the total share capital.56%, increase the average price of 2.89 yuan, similar to the company’s sustainable current price.  Investment suggestion: It is expected that the performance of the first quarter will change. The integration of the construction of the Yangtze River Delta with the “Buy” rating and the antiques of the Hangzhou 2022 Asian Games will release a lot of traffic construction and infrastructure needs.The rapid development of the shipping business is expected to accelerate the conversion of orders into revenue.Based on the stock market’s first quarter of 2019 results, it is expected that trust products in 2019 are expected to bring 2 to the company.500-300 million profit, so the company’s profit situation in 2019 is expected to improve.We expect the company to achieve a net profit of about 300 million in the first quarter of 2019, and the deviation in performance will reverse.The company’s EPS for 2018-2020 is expected to be 0.02, 0.34, 0.38 yuan / share, corresponding to PE is 165, 8 and 8 times.Covered for the first time, giving the company a “Buy” rating.Target price 3.73 yuan.  Risk warning: The growth rate of investment in fixed assets declines; the project advances less than expected; the trust plan income of the company’s investment will change with the stock market.

Haitian Flavor Industry (603288) 2019 Third Quarterly Report Review: Steady Growth in Sauce Products Adjusted

Haitian Flavor Industry (603288) 2019 Third Quarterly Report Review: Steady Growth in Sauce Products Adjusted

Event: Haitian Flavor released the third quarter report of 2019, and realized operating income of 148 in Q1-Q3 of 2019.

2.4 billion, +16 per year.

62%; realized net profit 38.

37 trillion, +22 a year.

50%; 2019Q3 achieved operating income of 46.

6.4 billion, previously +16.

85%; realized net profit of 10.

860,000 yuan, +22 a year.


The increase in new dealers accelerated, and the sales growth rate of sauce products rebounded significantly.

2019Q1-Q3 revenue growth rate of 16.

62%, 都市夜网 of which Q3 is 16.

85%, a growth rate of ten years / -0.



The advance payment at the end of the third quarter was 19.

38 ppm, an increase of 51 in ten years.

93%, continued to increase by the end of the second quarter of this year 6.

5.8 billion US dollars, the company is expected to complete the expected revenue growth of 16% with the goal of worry-free.

At the end of the third quarter, the company’s dealers reached 5,640, a net increase of 693 in Q3, a significant increase over the net increase of 485 in Q2.

In terms of different products, the company’s three core products, soy sauce / soy sauce / oyster sauce revenue, increased by 13 in the first three quarters.

76% / 9.

21% / 20.

In the third quarter, single-quarter revenue increased by 14%.

08% / 13.

80% / 18.

70%, an increase of 1 over the second quarter of each quarter.




After six months of active adjustment, the sales growth rate of sauce products has been increasing quarterly.

The cost control ability is excellent, and the gross profit margin has narrowed from the previous month.

2019Q1-Q3 company net profit is 25.

88%, ten years +1.

24%; Net profit margin for the third quarter of 201923.

28%, previous / mom + 1.

1 / -4.
(1) Gross profit margin of sales for Q1-Q3 of 201944.

51% a year -1.

33pcts, of which 2019Q3 sales gross margin was 43.

75%, previous / mom-1.

3 / -0.


This year’s increase in raw material prices and capital expenditures brought about by technological transformation have affected the company’s gross profit margin. The price of soybeans in Q3 continued to increase by 5%. However, the company continued to hedge upward pressure on prices through price locks and other means.In the future, the company’s gross sales margin will stabilize between 43% and 45%.

(2) The sales expense ratio / management expenses (including R & D) ratio of Q1 to Q3 2019 are 11 respectively.

59% / 4.

39% every year -2.

59 / -0.

33pcts; of which the sales expense ratio of 2019Q3 is 12.

87%, previous / mom-2.

81 / + 3.


The company’s sales expense ratio has at least decreased since this year, and the fundamental reason is that the company no longer bears the lowest shipping cost of the product. The proportion of shipping costs in the past three years accounted for about 32% of sales expenses.

The increase in Q3 sales expense ratio from the previous quarter was mainly due to the normal carry-over of sales expenses during the quarter. At the same time, Q3 company added dealer replacement, and the company matched some expenses to support the layout of the marketing network.

Profit forecast and investment rating.

We maintain the company’s EPS forecast for 2019-21 to 1.



75 yuan, the current sustainable corresponding PE is 57/47 / 40X, maintain “Buy” rating.

Risk reminder: food safety issues, macroeconomic growth, category expansion is less than expected.

Pian Tsai Ying (600436) 2019 performance forecast and price adjustment announcement comments: The company maintained a steady growth in 19 years and is expected to achieve volume and price increases in 20 years

Pian Tsai Ying (600436) 2019 performance forecast and price 无锡桑拿网 adjustment announcement comments: The company maintained a steady growth in 19 years and is expected to achieve volume and price increases in 20 years

Event: In recent days, Pianzai Xuan issued a 2019 annual performance forecast. After preliminary calculations, the report resulted in the company achieving operating income of 57.

45 ppm, an increase of 20 in ten years.

54%; net profit attributable to mother 13.

74 ppm, an increase of 20 in ten years.

24%; net profit deducted from non-return to mother 13.

60 ppm, an increase of 21 in ten years.


Recently, Pianzai released a price adjustment announcement for the launch of the product Pianzai.

Since the announcement date, the company has gradually increased the internal market retail price of the product Pien Tze Huang Tablets by 530 yuan / capsule to 590 yuan / capsule, and the supply price has increased by approximately 40 yuan / cap; the overseas market supply price has increased by approximately 5.

$ 80 per capsule.

Profit forecast and estimation: In recent years, the company ‘s core product, Pianzai, has maintained a stable volume increase under the condition of effective brand and channel construction, and has achieved both volume and price increases after price increases.Efforts to create a development model of “traditional Chinese medicine + modern healthy living + modern circulation methods”, and progress in derivatives and foreign cooperation is also worth looking forward to.

We adjusted the company’s profit forecast and expect the company’s EPS for 2019-2021 to be 2.

28, 3.

21, 4.

At 08 yuan, the PE corresponding to the closing price on January 20, 2020 was 55X, 39X, and 31X times respectively. We are optimistic about the rapid growth driven by the company’s endogenous epitaxy and maintain a “prudent increase” rating.

Risk Warning: The sales of core products are lower than expected, the volume of derivatives is lower than expected, macroeconomic risks, etc.

Going out to eat and forget about weight loss tips


Going out to eat and forget about weight loss tips

When eating out, although the taste is very tempting, but the cooking process and the selection of dishes are not necessarily healthy, some chefs will add more oil in order to make it delicious.

In the selection of materials, the taste is the first, and the nutrition is the latter.

When people eat out, most people choose the dishes according to their taste.

They absorb more aunts and transitions while losing interest in healthy food.

銆€銆€Office workers always eat outside on weekdays, they are easy to eat very greasy, and there are a lot of toxins accumulated in the body, but there is no better way to solve them. At this time, you need to work hard when ordering food, similar to the rivers and lakes.”Through poisoning” – use food to eat toxins from the body, but also through the need to supplement other nutrients.
If you don’t want to eat more and more fat, then it’s very important to know how to choose food. So if you want to eat enough and don’t pile up, it’s a crucial moment to order, and you’ll be here now.Come together!

銆€銆€Multi-choice melon food “a pork risotto!

“,” a piece of pork!

“The combination of these meaty and rare dishes is simply the enemy of weight loss people.

In fact, in restaurants, it is best to choose melon vegetables, such as green leafy vegetables, tofu, melon, radish, etc. are good choices.

This is because the nutritional value of vegetables and soy products is high, it is good for the body, it can make you feel full and feel low, and if it is combined with low-oil cooking methods, it is really the first choice for health!

In fact, in addition to eating more vegetables, in addition to eating enough, melons can also provide rich fiber, minerals and vitamins, the price is still cheaper!

Depending on the choice of Chinese restaurant, it does not hinder the selection of miscellaneous vegetables, steamed tofu, etc.; in Western restaurants, you can also consider eating vegetables, too many choices!

銆€銆€Meat peeling and fat reduction should be slimming. Of course, it is necessary to draw a line with high-fat and high-calorie foods. Foods with higher levels of micro-content should be eaten less.

In addition to reducing the consumption of meat, some obviously contain a lot of food, such as fat, pig skin, chicken skin, goose skin can be exempted!

In addition, some Western-style dim sum, such as cakes, put in western cakes, croissants, cheesecakes, etc., although the appearance is delicious, but it is very amazing, we must not be fascinated by it.

Nuts include pistachios, peanuts, cashews, etc. Although they are crispy, the oil content is also very high. Don’t eat wildly before meals!

銆€銆€In addition to the food itself, the cooking method of the same kind of food is also closely related to the progress of your weight loss.

For example, the degeneration of a dish of fried tofu and a dish of steamed tofu is a far cry.

When ordering food, it is best to avoid the choice of fried and fried dishes. After all, the oil of these dishes is piled up, and too much micro-accumulation is not only harmful to health, but also completely harmless to weight loss.

Therefore, it is best to choose dip soup, steamed or other dishes. For example, it is best to eat soup instead of frying; boiled shrimp is better than fried shrimp; pork is better than fried pork.

In addition, soup can be eaten outside, rice soup is a good choice.

銆€銆€If you can choose the right food, you will be the first step to success.

However, when eating, there are actually some places to pay attention to. Once you have mastered the skills of eating, even if you eat outside, you don’t need to lose weight.

銆€銆€Keep in mind that the trilogy of eating believes that you will not think that the order of eating is related to slimming.

For people who are losing weight, the best procedure for eating should be to drink soup first (of course, it is best to eat soup), then eat vegetables, melons and other foods that are full of stomach, then you may have seven full, thenEat some rice and meat at a discretion, so as to avoid unconsciously eating too much and reducing the amount of meat.

In the early spring, it is advisable to raise the yang.

In the early spring, it is advisable to “raise the yang”.

鍒濇槬濡備綍鎸戦€夐鐗┿€€銆€鏃╂槬鏃惰妭锛屼箥鏆栬繕瀵掞紝浠庘€滄槬澶忓吇闃斥€濈殑瑙掑害鍑哄彂锛岃灏戝悆榛勭摐銆佸啲鐡溿€佽寗瀛愩€佺豢璞嗚娊绛夊瘨鎬ч鍝侊紝澶氬悆浜涜懕銆佸銆佽挏銆侀煭鑿滅瓑娓╂€ч鍝乄ith yin and dispelling cold, and the active ingredients contained in these foods also have the effect of bactericidal and disease prevention; spring is the season of growth, so you should eat more chicken, animal liver, fish, lean meat,Nutritional products such as egg yolk, milk, soy milk, etc., to meet the increasingly active needs of human body metabolism.
銆€銆€Red fruits and vegetables resist colds: At the end of winter and early spring, the temperature is low and susceptible to colds. Red fruits such as red peppers and red apples can produce a kind of heat energy, which can raise the body temperature and contain special substances–“anti-cold factors””It can directly resist cold viruses and accelerate recovery.”
銆€銆€Kelp enhances cold resistance: kelp contains more iodine, iodine contributes to the synthesis of thyroid hormones, and has a thermogenic effect, so the sea is often eaten in the early spring and early spring with a certain role in protecting the cold.
銆€銆€The root bark of carrots and hawthorn contains more zinc and iron, and these minerals can enhance the body’s ability to resist cold.
銆€銆€Chicken soup keeps breathing smoothly: late winter and early spring is the high season of bronchitis. One of the prevention methods is to drink chicken soup.
This is especially beneficial for children.
In addition, there is a special substance in the chicken soup to enhance the blood circulation of the throat and the secretory function of the nasal mucosa. It is beneficial to keep the respiratory tract unblocked, clear the respiratory virus, relieve the cold and stuffy nose and swallow dry cough.
銆€銆€Animal internal organs and cleft lip: The liver, kidney, heart and other internal organs of the animal contain a lot of vitamins.
At the end of winter and early spring, the climate is dry. Many people have chapped lips and suffer from angular cheilitis because of lack of vitamins.
銆€銆€Four principles of early spring feeding 鈽?Light diet to prevent fire: Spring people are easy to get angry, red urine, constipation, yellow tongue coating.
As the liver fire rises, the lungs are more vain, and the bacteria such as tuberculosis are easy to take advantage of.
Therefore, the spring diet is light.
銆€銆€鈽?Xingan’s products help Chunyang: early spring yang gas, Xingan products can help Chunyang, should eat onions, ginger, dates, peanuts, wheat flour, buckwheat, corn and other grains, soy milk, tofu, red beans and other beansClasses, oranges, kumquats, bananas, apples, pears, etc.; also eat some seafood, eggs.
People with yin deficiency and heat can choose duck meat, kelp, mung bean, sugar cane juice, lotus root, lily, etc. to eliminate fire.
To eat less sour, greasy, cold food, choose the main food and non-staple food containing vitamin B, vitamin E, to raise the spleen and stomach.
銆€銆€鈽?More sweet and less acid to prevent liver: Chinese medicine believes that when the liver is one of the five internal organs of the human body in the spring, it is necessary to prevent the liver from damaging the spleen.
Acidic food into the liver, sweet food into the spleen, you can also eat more sexually sweet dates.
銆€銆€鈽?Dealing with 鈥淪pring Difficulty鈥?Vitamin C: The lack of vitamin C in the diet is one of the causes of 鈥渟pring sleep鈥? In spring, you should eat more foods rich in vitamin C and fresh vegetables such as carrots, cauliflower, cabbage, celery, etc.

Do you know the relationship between hair and aging?


Do you know the relationship between hair and aging?

If you like Chinese medicine, culture, health, and health, please click on the top right corner to follow us.

It’s fun here, it’s not simple.

“The male kidney is prone to loss, so you can’t wait for the signs of aging to appear before you start to adjust, properly prevent micro-duration, and not get old.”

From the beginning of the 48th, Dangdang pays attention to nursed back to health, and when the May 8th kidney begins to decline naturally, it is more aware of the law of health.

Professor Wang Qi said.

“Husband is eight years old, kidney is solid, hair is more teeth; twenty-eight, kidney gas is strong, Tianzhu to . five eight, kidney qi, hair sputum; six eight. hair 楝?white. eight eight,The sky is exhausted. then the teeth are sent.

“The Yellow Emperor’s Internal Classic” has long been a substitute for the hair growth of the human hair, the long pole, the beginning, the physiological characteristics and growth of the beginning white, and the cause of the decline.

Wang Qi, a master of Chinese medicine, believes that “the problem of hair is not only a problem of hair, but also one of the manifestations of human aging.”

From the perspective of real life, men are masculine bodies, and the function of organs is strong. In addition to the natural consumption of penetrating, men and women in sexual life suffer more, and the loss of essence in the kidney is much more than that of women.

Men also have more social pressure than women, and bad habits such as smoking, drinking alcohol, and drinking tea can also lead to more men’s exhaustion.

On the basis of the above factors, and then indulge in overeating, late sleep, lack of exercise . all kinds of bad habits, it is more likely to consume the essence of the kidney.

The persistence of sperm in the kidneys will inevitably lead to aging in men.

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