49% equity of Zhongxin Finance on P2P platform is listed for transfer, and state-owned enterprise shareholders want to withdraw

49% equity of Zhongxin Finance on P2P platform is listed for transfer, and state-owned enterprise shareholders want to withdraw
Sauna Night News (Reporter Chen Peng) On March 13, the Beijing Stock Exchange revealed that 49% of Beijing Zhongxin Financial Information Services Co., Ltd. was allocated for transfer, with a base price of 7.35 million yuan.Investment Management Co., Ltd.Beijing Zhongxin Financial Information Service Co., Ltd. operates a P2P online loan platform.”Zhongxin Finance” official website shows that “Zhongxin Finance” website (www.imzhongxin.com) is an online lending information intermediary agency operated by Beijing Zhongxin Financial Information Service Co., Ltd., providing information collection, information publication, credit evaluation, information interaction, loan matching and other services for both parties.According to the operational data disclosed by Zhongxin Financial, as of December 31, 2019, the platform’s gradual transaction volume was 20.4 billion US dollars, and the cumulative number of service users reached 17.90,000 people with a loan balance of about 2 trillion.On January 30, 2020, Zhongxin Finance once issued an announcement to customers: Due to the impact of the new coronavirus epidemic, the Spring Festival statutory holiday was extended to February 2, 2020.The dividend payment date is February 1, 2020 and February 2, 2020. All the target dividends will be postponed until February 3, 2020, and will be operated after work. If there are other changes, advance notice will be given.According to the introduction of the website of Zhongxin Finance, Zhongxin Finance is approved by Beijing Haidian District Finance Office and invested by Beijing Haidian District State-owned Assets Investment Management Co., Ltd. It is an Internet finance P2P platform with a state-owned enterprise background.According to the information disclosed by the Beijing Stock Exchange, Beijing Zhongxin Financial Information Service Co., Ltd. was established in March 2014 with a registered capital of 10 million yuan and the legal representative is Lu Peng.Henan Juxin Energy Technology Co., Ltd. and Beijing Haidian District State-owned Assets Investment Management Co., Ltd. hold 51% and 49% of their shares, respectively.Founder Beijing Haidian District State-owned Assets Investment and Operation Co., Ltd. is a wholly state-owned company (enterprise) / wholly state-owned enterprise. The state-funded enterprise or competent department is the State-owned Assets Supervision and Administration Commission of Beijing Haidian District People’s Government.The page of the management team of the “Zhongxin Finance” website shows that Chairman Lu Peng has 7 years of financial experience. He has worked in Beijing Haidian District State-owned Assets Investment and Operation Co., Ltd. and currently serves as the general manager of Zhongguancun Internet Financial Service Center.Lu Peng joined Beijing Haidian District State-owned Assets Investment and Management Co., Ltd. in his early years and has participated in investment and operation in investment funds, factoring, guarantees, real estate, Internet financial platforms and other fields, and has rich experience in the financial field.In terms of financial data, in 2018, Beijing Zhongxin Financial Information Service Co., Ltd. achieved an operating income of 640.420,000 yuan, with a net profit of -1446.330,000 yuan.The financial statements on January 31, 2020 showed that the company’s operating income and net profit were 0.520,000 yuan, -84.680,000 yuan, total assets of 3415.70,000 yuan.Editor Xu Chao proofreading He Yan

Fang Shuo Zhai Xiaochuan mourns Ji Zhe: I have always believed that you can return to the arena

Fang Shuo Zhai Xiaochuan mourns Ji Zhe: I have always believed that you can return to the arena
Beijing News News This morning, Ji Zhe, a Beijing men’s basketball player, died of illness at the age of 33.Beijing Shougang Basketball Club released a long article to attend the memorial.Fang Shuo forwarded and pressed: “I used to believe that you can return to the arena and fight alongside us.So now we will bring your share of glory and do n’t want to fight together. It ‘s an honor to walk with you as a teammate and brother, and miss you all the way. “Zhai Xiaochuan also wrote:“ Las Vegas in July is our last meeting., Where I saw your smile like before, still so handsome, flipping through the previous photos, recalling the previous us, I ca n’t control my emotions, Ji Ge went all the way. ”In August last year, Ji Zhe announced that he had to be injuredGoing to the United States for treatment, the new season can not play for the team.At that time, Zhai Xiaochuan also cheered for Ji Zhe: “Brother Ji, take good care and get well soon. We are waiting for you to come back.”The Shougang Men’s Basketball Team released today a long mourning statement that Ji Zhe confirmed that he was sick and went to the United States for treatment last August.””He didn’t tell the fans about his condition, and we are the same, because we all believe that this is a temporary difficulty, and he will return to the field one day after hard work.”

[Can I drink honey water in confinement]_ Maternity _ Can I drink it?

[Can I drink honey water in confinement]_ Maternity _ Can I drink it?

Honey is a very common food in our lives. Honey is rich in rich nutrients and often eaten in a number of ways has many benefits to the human body.

When a woman has a baby, her body will be greatly damaged. Taking care of the baby and replacing her baby with breast milk when confinement will make women feel very hard. At this time, many people think thatGive the mother some honey water, but don’t know if the mother can drink it.

Can pregnant women eat honey during confinement? Can confinement children drink honey water? Breastfeeding women are prone to constipation, especially since the first 2-5 days after giving birth. Because of increased abdominal pressure during pregnancy, it is easy to form hemorrhoids and make defecation difficult;Secondly, postpartum blood loss, yin and blood deficiency, blood deficiency and qi, qi and blood loss, and inability to promote constipation.

Suggestions: It is recommended that you drink a glass of honey water every night before going to bed, eat more fruits and vegetables, and put your hands together before going to bed at night and after getting up in the morning. Turn the clockwise and counterclockwise turns of the lower part of the navel 36 times.

Do more twisting exercises or put your hands in front of each other, spread your feet, turn your head to the left to see the right heel, and turn your head to the right to see the left heel.

Confinement of confinement: First, fasting cold and spicy.

Deficiency and stasis after delivery should be fasted to cold and cold products.

Coldness often hurts the stomach, coldness is blood clotting, and lochia can not be caused, which can cause postpartum abdominal pain, body pain and many other diseases.

Postpartum blood loss and injury, multiple yin deficiency and internal heat, so onions, ginger, garlic, pepper and other spicy and hot foods should not be eaten.

If you eat spicy food, it may easily cause constipation, hemorrhoids, etc., and may affect the baby’s gastrointestinal function through milk.

Second, postpartum diet should not be a big supplement.

As with animal reproduction, humans are ready for future births during pregnancy.

Maternal women who are nourishing too much are susceptible to excessive disease, which can lead to various diseases.

Maternal obesity can also cause trace levels of milk to increase, eventually leading to obesity or diarrhea in infants.

Third, vegetables and fruits are essential.

As for vegetables and fruits, the traditional concept is that the two are “large in water and gas”, eating them will hurt the body, and they do not know that fresh vegetables and fruits can not only supplement the vitamin C and fiber lacking in meat and eggs, but also promoteAppetite helps digestion and defecation and prevents postpartum constipation.

Fourth, Chinese medicine diet should also be symptomatic, and you can’t make up for yourself.

Experts believe that normal mothers do not need tonic supplements, and can use some traditional Chinese medicine for the symptoms, in conjunction with diet conditioning.

Such as lack of milk can be left without Wang, weeds, trotters, bellflower, etc. to pass through the milk; postpartum abdominal pain, constipation can be added Angelica, peach kernel, walnut kernel, rice wine to promote blood circulation, laxative.

Principles of confinement diet One principle of confinement diet: light and easy to digest, remember to blindly tonic the old people will say “confinement to eat the body, eat big fish and meat”.

In fact, otherwise, the recovery of everything must be gradual. The diet in the confinement should be lighter than usual. After the body slowly adapts, it will nourish the body.

Don’t start with big fish and flesh, blindly tonic.

It is advisable to reduce the amount of salt, not too “heavy”!

For the first Wednesday after giving birth, it is best to focus on digestible and well-absorbed liquid and semi-liquid foods, such as gruel, custard, rice noodles, soup noodles, and various soups. During this process, the parasites will move wellRecovery.

Confinement diet principle two: Hydration and edema are performed at the same time. Postpartum mothers are susceptible to edema, and you can drink red bean soup to help eliminate edema.

But eliminating edema does not mean hydrating.

On the contrary, the new mother will sweat a lot during and after childbirth, plus breastfeeding the newborn baby, and 88% of the water in the milk. Therefore, the new mother needs to add a lot of water, drink soup, and drink water.The best way to add both nutrition and moisture.

Confinement diet principle three: eat less and eat more meals, and the vegetarian uterus will swell with pregnancy. This will cause pressure on other organs of the body. The new mother ‘s gastrointestinal function has not recovered in time after delivery.You can eat five to six times a day.

But it must be a combination of vegetarian foods, calcium, iron foods, fresh meat, fish, seaweed, vegetables and fruits.

This not only guarantees nutrition, but also does not increase the gastrointestinal burden, so that the body slowly recovers.

[Can the spleen of the pig be eaten]_Eating method_Efficacy

銆 愮 尓 咄 卸 卸 党 咨 冨 悧 銆 慱 钖 咩 塶 _ 锷 熸 晥
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Franchise (603966) company dynamic comment: consolidated the company’s performance and acquisitions highlight synergies

Franchise (603966) company dynamic comment: consolidated the company’s performance and acquisitions highlight synergies

Event: On October 8, 2019, the company issued a third-quarter 2019 pre-announcement announcement.

The company expects to achieve net profit attributable to its mother in the first three quarters of 2019 of 7,129.

500,000 to 8,080.

100,000 yuan, an increase of 50% to 70% a year; net profit after deduction is 6,786.

610,000 yuan to 7,662.

300,000 yuan, an annual increase of 55% to 75%.

The target company’s profitability is strong, and the company’s performance is significantly increased. In December 2018, the company completed the acquisition of 100% equity in Austrian RVH and RVB companies, and finally realized 100% control of Voithcrane.In addition, the company’s initial business development has been stable and stable. The company expects that net profit attributable to mothers will increase by 50% -70% in the first three quarters of 2019, and net profit attributable to mothers will increase by 55% -75%.

The profitability of the initial target company is strong, which has significantly increased the company’s performance. Before the acquisition, the three companies, RVH, RVB, and Voithcrane, had operating income of 3,631 from February 1, 2017 to January 31, 2018.

170,000 Euros (about RMB 2).

8.9 billion) and net profit after tax was 465.

470,000 Euros (approximately RMB 3,699.

650,000 yuan), accounting for 57 of France’s 2017 net profit.

97%; after the completion of the acquisition, 2019H1 Voithcrane achieved revenue 9501.

830,000 yuan, accounting for 21 of the company’s total revenue.

37%, achieving a net profit of 1363.

130,000 yuan, accounting for 31 of the 杭州桑拿 company’s total net profit.

48%, the preemptive layout of overseas markets significantly increased the company’s profit.

Further outsourcing mergers and acquisitions consolidate the industry’s leading advantages, and the synergy effect of multiple acquisitions shows: the company continuously seeks outbound mergers and acquisitions to continuously improve the industrial layout.

Except for Voithcrane, the company fully promoted the acquisition of 75% equity of Guodian Power on July 15, 2019, and is expected to complete the acquisition on August 20, 2019. At the same time, shareholders can make deductions of non-net profit for 2019-2021 not less than 2000, respectively.With a profit commitment of 2800 and 37.5 million yuan, the CAGR in the next three years will reach 23.

31%, after the acquisition, the company’s profitability promoted further improvement.

The company’s multiple acquisitions have significant synergies, creating a win-win situation.

The expansion of the acquisition of Guodian Power and Voithcrane will help the company’s rich business structure, further enhance its R & D and service capabilities, expand new industry customers, and consolidate the company’s leading position in the intelligent material handling industry; the target companies will also rely on lawLantec’s listing platform gains more business development resources to give full play to its scale advantages and expand its business scale.

The mid-to-high-end crane market has great potential. The company is the best choice for the leader: Compared with the traditional Soviet-type cranes and domestic cranes, the European-style cranes are small in size and light in weight. They can reduce the overall investment of the plant, improve production efficiency, and runStable, lowered lowered.

With the transformation and upgrading of the manufacturing industry, crane lightweighting, intelligence and energy saving will become the industry trend. Demand for high-end European cranes will also increase accordingly, and its current market share is less than 10%, with great development potential.

Frantech is a leading domestic high-end European crane company, with a market share of about 20-30% in the mid-to-high-end market. After the acquisition of Voithcrane to form a synergistic effect, the company is expected to seize more market share under market development and its performance is expected to further increase.

Investment suggestion: Considering the company’s high profitability, it is the first to lay out the dividend performance of overseas markets. According to our model calculations, it is estimated that the net profit attributable to mothers in 2019-2021 will be 1.

02 ppm, 1.

2.5 billion, 1.

56 trillion, EPS is 0.

48 yuan, 0.

59 yuan, 0.

74 yuan, PE is 20.

64 times, 16.

89 times, 13.

50 times.

Risk reminder: risk of fluctuations in raw material prices; exchange rate risk; market risk that the fixed asset infrastructure investment scale does not meet expectations and the company ‘s crane and other business revenues do not meet expectations

Gemdale (600383) 2019 sales data review: the company’s prospects are good but the target price space is insufficient

Gemdale (600383) 2019 sales data review: the company’s prospects are good but the target price space is insufficient
The company’s sales growth rate is relatively fast, and the acquisition of the project has declined slightly. Sales increased steadily, and the growth rate exceeded the industry average.In 2019, the company achieved a contracted area of 10.79 million square meters, an increase of 22 per year.9%; the contracted amount was USD 2,106 trillion, an increase of 29.7%.In December 2019, the company achieved a contracted area of 1.83 million square meters, an increase of 11 per year.2%; 355 ppm contracted amount, an increase of 24.0%.In 2019, the company’s sales growth rate quickly surpassed the industry level, and it also ranked relatively high among large enterprises.According to CRIC statistics, the company’s full-caliber ranking in 2019 ranks 14th in the industry, and the amount of equity sales ranks 17th in the industry. The company’s average land price dropped and its structure sank slightly.In 2019, the company’s average land price was less than 6,000 yuan / square meter, which was significantly lower than about 10,000 yuan / square meter in 2018.The company’s project has acquired sinking bottom-line cities. In terms of area, the cities with smaller land areas in 2019 are Kunming, Ezhou, Jiaxing, Xuzhou, Hefei, Guiyang, Zhanjiang and other weak second-tier and third-tier cities, while in 2018, Guangzhou and WenzhouBeijing, Nanjing, Xuzhou, Jiaxing, Hangzhou and other strong first- and second-tier 西安桑拿网 cities.The company still focuses on the core metropolitan area, but the area is slightly sinking, and the overall quality of land acquisition is still not low. The company maintained its sustainable development strength and realized financing costs.The company’s ability to build products is excellent, and we believe that it helps the company maintain a certain level of profitability.Corporate financing costs are at a certain highest position. Gemdale Properties is competitive as a quality company, but it will take quite some time before it can be listed independently.The company’s subsidiary Gemdale Properties is one of the brand companies in the property management industry, and its long-term management scale has expanded.According to the company’s disclosure, as of the end of the first half of 2019, Gemdale Property’s contract 合肥夜网 management area was nearly 200 million square meters.Gemdale Property launched Gemdale Commercial Services, a business service brand in 2018, to further expand the non-residential business.In the first half of 2019, Gemdale’s property segment achieved revenue11.1 ppm, gross margin is 11.9%.We believe that Gemdale Properties is one of the best quality property management companies in China, with objective values, but the development trend is unknown. Risk factors: the risk of the company taking land to low-tier cities; the risk of the company’s equity ratio falling. The company has developed steadily and the business trend is good. However, due to the continuous increase since the last report, there is insufficient space for the target price, so the company’s rating was downgraded to “overweight”.The company has sufficient advantages in credit, the sustainability of the development department is strong, the development ability is not weak, and land acquisition is also serious and prudent.We maintain the company’s EPS forecast for 2019/20/212.07/2.28/2.49 yuan, giving the company a 7x PE valuation in 2020, corresponding to 15.Target price of 96 yuan / share (original target price of 14.46 yuan / share).The company currently has a total of 14.44 yuan / share.We are still optimistic about the company’s medium and long-term prospects, but since the company has gradually increased significantly since our last recommendation, the current distance from our target price is limited. We downgraded the company’s investment rating to “overweight” (the original rating was “buy”))).

China Resources Shuanghe (600062): Big infusion contributes stable profits and cash flow

China Resources Shuanghe (600062): Big infusion contributes stable profits and cash flow

2018 results are in line with expectations with a target price of 15


02 yuan, maintaining the “buy” rating company released the 2018 annual report on March 14 and achieved revenue of 82.

300 million (up 28% year-on-year), net profit attributable to mother 9.

700 million (+ 15% year-on-year), in line with our long-term growth expectations (15-18%).

The company’s main business is stable (infusion of high gross profit varieties + growth rate of specialty preparations), the consistency assessment is progressing smoothly, and new products are expected to be listed on the market in 19-20 years.

Considering the adjustment of marketing strategies and R & D innovation strategies or the promotion of future sales and R & D expense ratios, the company’s EPS for 19-20 will be slightly reduced.


20 yuan (reduced by 7/9% respectively), given 19-17 years of PE 15-17 times (19 years of comparable PE 20x, taking into account the uncertainty of the performance of the amlodipine core generic drug under the volume purchase), target price15

02 yuan, give a buy rating.

Infusion segment: Straight Soft and BFS accelerated expansion, driving the gross profit of the segment to climb. The infusion segment achieved revenue of 28 in 2018.

200 million (+21).

5%), gross margin of 53.

6% (+8.

7pct), we expect the sector’s 19-year performance to achieve more than 20% growth, based on: 1) the proportion of soft bags increased to 57% (18% compared with the end of 17 years, 4 percentage points), of which Zhisoft quickly introduced market revenue growth of 42%, Boosting overall profitability; 2) Accelerating BFS (+ 61% year-on-year, sales growth rate of 35%), Shenyang Shuanghe BFS production line has been put into production in 18 years, has increased to safety stocks, optimistic for the future high-speed volume cutting-edgeBasic; 3) The company is expected to strengthen the layout of therapeutic infusion.

Preparations: Slow disease is steadily increasing, and specialists have led the growth of the preparations to achieve income of 52 in 18 years.

700 million (+33.

5%) and gross profit margin of 70% (+4.

4pct), we expect its 19-year performance is expected to maintain double-digit growth: 1) The 18-year growth rate of the chronic disease sector reached 27%, of which the growth in the antihypertensive area increased by 21% Annual contribution of 20-30% performance growth rate, Buck 0 growth rate is expected to remain flat in 19 years), pitavastatin in the lipid-lowering field maintains 41% revenue growth (increased market share under medical insurance + increase in production and sales); 2) The revenue of the specialist business increased by 58% in 18 years, of which the increase in pediatric medications reached 31%. The annual income of Colisuin ‘s pets was slightly reduced (+ 11% yoy).yoy), magnesium valproate sustained-release tablets for 18 years2.

500 million (market share: 20%), optimistic about the integration of sales to boost gross margin.

R & D pipeline: Consistent evaluation progressed in an orderly manner, accelerating multi-channel product R & D companies have abundant cash support (the operating 青岛夜网 cash flow growth in 2018 increased by 24% to 14).

700 million), total R & D expansion in 20182.

800 million, we expect to further deepen the 19-20 heavy disputes through the “1 + 1 + 6” strategy: 1) heavy levetiracetam / pregabalin / vigliptin and other (declared production) Expected to be marketed in 19-20 years; 2) Consistency assessment is progressing smoothly, and 2 varieties will eventually pass (amlodipine besylate / terazosin hydrochloride), dimethylbisnitride sustained-release tablets / montmorilloniteShisan / Finasteride has also been declared, with abundant subsequent reserves (more than 20 oral varieties) and 3) accelerated product development through multiple channels (M & A, independent research and development and CRO expansion).

Risk reminder: core products will be lowered in price, and grass-roots sales replacement of No. 0 will be reduced.

Health care tips: teach you a way to do moxibustion at any time and anywhere, no taste.


Health care tips: teach you a way to do moxibustion at any time and anywhere, no taste.

As soon as the autumn and winter seasons, the hands and feet are easy to be cold, joints, cervical vertebrae, lumbar vertebrae and other places are also easy to pain.

From the perspective of Chinese medicine, this is because the body’s moisture is not removed, the cold gas invades, plus the sedentary motion, the blood circulation is slow, the body is naturally prone to problems. Gradually, moxibustion has been used since ancient times to remove cold and dampness.It promotes blood circulation and relieves joint pain habits. However, traditional moxibustion has many problems: smoke is bright and smoke is too bright, and it is not suitable for smelling in closed spaces. Young people generally cannot accept this taste operation and have certain dangers.Sex (easy to burn the skin) today recommended an ultra-portable moxibustion artifact – Ai Ai spray, to solve the various inconveniences of traditional moxibustion, no smoke, no scent, no scent, just spray a spray on the bodyCan you do moxibustion anytime, anywhere?
Moxibustion AI OPEN Ai Ai spray no fire, smokeless and tasteless moxibustion anytime, anywhere.

Traditional moxibustion should ignite Ai Ye / Ai Zhu, and then use smoke to smoke all parts of the body.

But the burning of the open flame is easy to burn the skin, and there is a lot of smoke when the wormwood burns, plus the taste that can’t be removed for a long time, unless it is on the health center, or you don’t want to do moxibustion at home.

This Ai Ai spray is much more convenient. It is a selection of five kinds of Chinese herbal medicines. It is infiltrated into the human body by spraying, without burning, no smoke, and no taste.

As long as you spray a spray on an uncomfortable place, you can easily do physical therapy.
Even if you bring it to the office and use it in the classroom, it will not affect the people next to you. When you are doing physical therapy for the body, others think that you are just hydrating the skin.

Without time and space constraints, do you want to do moxibustion anytime and anywhere?
Featured 5 Chinese herbal medicines.

The main ingredients of Ai Ai spray: wormwood, saffron, castor bean, geranium root, angelica.

Ai Cao: It is one of the few drugs that can pass through 12 meridians. It can penetrate the meridians, drench, and chill.

Saffron: It is called “gold in flowers”. It is a very precious Chinese medicine. The part used for medicine is only the stigma of flowers. Therefore, 1g of medicinal saffron needs to collect 100 flowers.

It can make blood circulation, cool blood and detoxification, relieve depression and soothe the nerves and so on?
Angelica: blood and blood, regulate menstruation and relieve pain.

Castor bean: swelling and detoxification, bruises and injuries.

Old ginger root: It can solve the problem of cold, and the curcumin inside helps to treat arthritis.

Scientific penetration, fever and cold.

Traditional moxibustion is surface-baked and uses stomata to enter the body, while Ai Ai spray uses skin absorption.

Through the “mother tincture extraction technology”, the drug ingredients can easily penetrate the surface of the skin and reach the subcutaneous meridian, which is more effective and more direct.

Small molecules of water penetrate into the intercellular space, bringing the efficacy to the subcutaneous tissue meridians, which is more permeable than traditional smoked moxibustion.

Spray on the skin for 1-3 minutes to know that the area is slowly heating, which is the effect of the drug.

The warm warmth can soothe the muscles and nerves, and at the same time bring the moisture and cold in the body out of the body, thus the role of health care.

If the body is uncomfortable, use it to spray a few times, just like applying a hot towel containing Chinese herbal medicine to relieve muscle fatigue while taking away impurities in the body. Is it smokeless and tasteless?
It is easy to carry and is available all over the body.

A small bottle of spray can be placed on the body at any time and ready to use.

Twist, press one button to use, a bottle of 15ml, probably spray 250 times.

And the body is suitable for multiple parts: shoulder, neck, stomach, waist, joints, soles and other parts can be used.

I usually look at the computer in the office for a long time. The neck is stiff and sore. With this spray, I can get hot through the neck. Through the penetration of the medicine, the muscles will slowly relax and be much more comfortable.

After a day of back pain, you can also use Ai Ai to relax the waist nerves, accelerate blood circulation, and care for your old waist.

In autumn and winter, the joints of the hands and feet are easy to catch cold. Use it to spray a spray, which can not only keep warm and cold in the cold, but also make your joints align with wet and cold erosion, avoiding the “old cold legs” when you are young.

When a girl visits a relative, when the stomach is uncomfortable, it can also be sprayed with it to maintain fever.

5-2 hours, what is better than what warm baby?
Friends who can’t sleep at night with their hands and feet can also spray on the soles of their feet to accelerate the blood circulation of the soles of the feet, drive away the coldness in the body, and feel good sleep.
Products have been tested by professional agencies, the US FDA certification, exclusion of antibiotics, exclusion of hormones, as well as ingredient patent certification, can be used with confidence?
Professional medical clean room production.

It’s enough to focus on smart technology.

We have[good things / fun / dry goods / comments], want to find the most interesting technology in the world to give you the most interesting?

10 pieces of stupid things to lose weight

10 pieces of stupid things to lose weight

When it comes to weight loss, some MM will carry out “hell-style” dieting, and some MM will “mad” to exercise, but may not receive the expected results.
There are a lot of stupid things to do to lose weight, let us “prescribe the right medicine”, correct them, let the body lose weight in a healthy and orderly way!
Strong correction: Eat “good”?
This is not a smart move for a weight loss program.
The calories burned > the calories ingested, this is the basic principle of weight loss.
Therefore, low-calorie food is the first choice for diet.
And “good” – those that are delicious, often fragrant, oily, sweet, and finely crafted foods, all of which are high in calories.
Strong correction: “eat less meals” can effectively control the food intake of each meal, so that the metabolism is relatively stable, but the premise is: the total calorie intake per day is fixed, we just take them from three mealsDivide into five meals to eat.
But if you only remember the “multiple meals”, your mouth should not be eaten leisurely. The day, it is bigger than the original three meals a day, the result is self-evident.
The most torturous stupid thing: sleep late, stay up late to lose weight “Overtime staying up late can lose weight, my brain keeps turning, so hard, will certainly consume more calories.
Strongly correcting mistakes: tired and thin, more and more untenable.
Staying up late, you may eat supper, and eating supper will generally make you fatter.
Biologically, people are animals that move during the day. At night, the various functions of the human body naturally enter a state of rest.
Only insulin that synthesizes fat is secreted more at night.
This means: eating the same thing, it is easier to become fat deposits at night.
Therefore, Chinese medicine practitioners who have the “harmony between man and nature” say that it is good work at dawn, and it is necessary to rest well when it is dark.
The most stupid thing: eat fine and slimming “I feel that eating fine to help digestion, such as eating apples I must peel, will not eat toxins into the body.
Strong correction: In the impression of many people, eating fine is a performance of high-quality life, can eat “health and slim”, but in fact it is not.
Too fine food has caused some healthy substances to be lost.
Secondly, eating too fine food such as fine grains and egg milk can easily lead to constipation and stress on metabolism and weight loss.
Therefore, eating more fiber-rich foods can promote intestinal peristalsis, which is beneficial for digestion and weight loss.
Of course, we can peel off the apple peel because we are worried about pesticides, but apple peel is also a good thing to help the body toxins.
The most ignorant stupid thing: I am jealous, I jump, I exercise to lose weight. “Sports weight loss is definitely right?”
I am now rushing every hundred meters every evening!
Strong correction: “aerobic exercise” can consume more heat, “anaerobic exercise” has no such effect.
Aerobic exercise must have three conditions: the energy required for exercise is mainly provided by oxidizing fat or sugar in the body; most of the muscles in the body are involved during exercise; the exercise intensity is between low and medium, and the duration is 15 to 40 minutes.Or longer.
Such as brisk walking, jogging, aerobics, swimming, cycling and various ball games.
The “anaerobic exercise” refers to the high-speed, intense, and explosive movement of the muscle in the “anoxic” state.
Such as running, weightlifting, throwing, high jump, long jump, tug-of-war, etc.MM who wants to lose weight, of course, do more “aerobic exercise”!


The most stupid thing: vegetarianism can definitely be thin. What can be suspected of being vegetarian?

I don’t usually eat meat, just to make it taste better, I will put more oil to stir-fry, so the taste is very good!

Strong error correction: Vegetarian has become a hot topic, too many people agree that vegetarians can lose weight.

Vegetarians, such as vegetables, fruits, grains, etc., are meaningful in comparison to animal foods of the same weight.

But anyone who eats less than the body’s consumption, the body’s sputum can be slowly reduced, not just vegetarians.

There are also many high-transition foods in the vegetarian diet, some fried spring rolls, vegetarian dishes and other vegetarian dishes based on oily substrates.

銆€銆€Be careful: oil is even higher than the conversion of meat!

1 kg of oil is not saturated, and 1 kg of meat is left after cooking.

If you take these high-oil vegetarian diets instead of lean meat, you can’t achieve the goal of losing weight.


The most deadly stupid thing: want to lose weight – hungry, hungry, or hungry “I think losing weight is to test willpower, must be hungry until I am hungry to my satisfactory weight.

“Strong error correction: What kind of taste is hungry?”

Insomnia, dizziness, fatigue and a series of physiological adverse reactions.

If you are hungry, hypoglycemia and gastric perforation are the most likely complications.

The problem is that the body does not lead you. Once you continue to starve, the rate of metabolism will also drop, so the transformation of the body will become less, leading to weight loss failure.


The most arrogant thing: When I am angry, I will eat “I use food to vent my depression!

Especially when I am eating people, eating, eating, and I am like this, I really can’t look in the mirror.

“Strong error correction: Psychological research proves that many people’s bulimia and snacks are often emotional anxiety, depression, boredom, and low habits.

Many obese people have the experience that when eating, the facial muscles are quickly relaxed and the emotions tend to be calm.

Therefore, having a happy and relaxed mood is also the key to maintaining a good body.

Listening to the reaction of the stomach is one of the differences between fat people and thin people.

銆€銆€People who are slimmer usually have a feeling of fullness before they feel full – the body usually takes 20 minutes to get full of sensation – they don’t eat anymore, and you can’t receive this signal because of psychological problems, you will continue to eat, and the best way to deal with it is to quantifySupply, otherwise you will blow like a balloon.


The most eccentric stupid thing: liposuction is an immediate way to lose weight. “Why don’t you go to liposuction?”

I have done liposuction surgery on the abdomen, and it works great!

There is nothing more slimming and more painful than using a scalpel to take your aunt away.

“Strong error correction: Nowadays, many people choose to lose weight and lose weight. They think that it is thinner when they want to lose weight, and they don’t rebound, how great!”

But the aunt who is under your skin has been taken away, and the aunt’s aunt has not been taken away. This method of weight loss has temporarily made your good shape, but it can not reduce the incidence of cardiovascular disease and achieve health.

銆€銆€The two concepts of 鈥渨eight loss鈥?and 鈥渓iposuction鈥?must distinguish between liposuction and body improvement. It is not suitable for large-area weight loss from the body’s ability to withstand and ensure the safety of surgery.

For those who are over-obese, under the guidance of doctors and dietitians, adequate and reasonable eating habits and appropriate exercise should be used to achieve healthy weight loss.


The most costly stupid thing: diet pills – eat it, eat it, eat it, not sin “Eating diet pills is an emergency slimming method, it can make me lose weight quickly, so I often take medicine when I need to lose weight”Wrong: Hey. let’s see how weight loss drugs work: suppress appetite, increase energy expenditure, and inhibit intrinsic digestion and absorption.

Anti-appetite diet pills containing amphetamine, fenfluramine and other ingredients, can reduce appetite, reduce food intake, reduce weight, but there will be adverse reactions such as nausea, vomiting, diarrhea.

Diet pills that increase energy expenditure are some central stimulants and hormonal drugs that cause adverse side effects on the nerves and heart.

Diet pills that inhibit toxic digestion and absorption can inhibit the absorption of abnormal absorption, but can cause complications such as abdominal pain and diarrhea.

The common denominator of all diet pills is that they rebound after stopping the drug.