Good luck with James Thick Eyebrows

Good luck with James “Thick Eyebrows”
Joining the Lakers this summer, the career of “Nongmei” ushered in a new starting point.Picture / Sports Anthony Davis Date of birth: March 11, 1993 Draft pick: 2012 draft general champion Team: Pelicans 7 seasons (2012-2019) Lakers 1 season (2019-present)) Career honors: 6-time All-Star, 3 best goals, 3 best defense goals 19-year-old became the NBA champion, 20-year-old was selected to the All-Star Game, 22-year-old entered the league’s best lineup and best defense, 24Elected MVP in the All-Star Game . “Thick Eyebrow” Anthony Davis is undoubtedly the proud of the NBA league.Despite his soft hands, the Pelicans led by him always aim to make a breakthrough in the playoffs.  Joining the Lakers this summer, the career of “Nongmei” ushered in a new starting point.He is no longer alone, with one of the league’s best players James, as well as Kuzma, Bradley, Danny Green, McKee, Howard, Caruso and other strong teammates.There is almost no transition period, “Nong Mei” and James perfectly blend in, becoming the team’s absolute pillar, the Lakers record leading the league.As team name James Worthy put it, “After more understanding of the game, the peak of Davis’ career has just begun.”” From the synonym of air-cutting to the core of winning the Pelicans for seven seasons, Anthony Davis is improving his personal data almost every season.Especially in the 2016-2017 season and 2017-2018 season, “Nongmei” contributed 28 points and 11 points per game respectively.8 rebounds and 28.1 point, 11.1 rebound.At the end of both seasons, he was selected as the best result of the regular season.First of all, in those two seasons, “Nongmei” was one of the top five players in the league.  But in the same period, the Pelicans’ overall record was not excellent.At that time, there was another league top insider Cousins next to “Nongmei”. The two often played brilliant data, but the team repeatedly lost the game. The combination of Anthony Davis and Cousins once became synonymous with empty cut.  The situation is reversed this season, with “Nongmei” averaging 27 contributions per game.7 points, 9 rebounds, compared with the previous 7 seasons of his career, personal data can only be regarded as quite satisfactory, but the team’s record is very good, the Lakers led the league with 21 wins and 3 losses.One and a half months after the start of the new season, “Nongmei” has been elected as the best player in Western Week twice.  ”He has also propped up a team before, which is no stranger to him.”For the leadership ability of Anthony Davis, James very much recognizes, and other Lakers players are also happy to help” Brow Eyebrow “play perfectly on the court.” No matter whether he hits a shot or not, he only needs to play.”As teammates, we just want him to play comfortably on the court.”The transfer and James partner have stronger dominance.” Everything has to start with us. If we are in step, the team will play easier.No matter on or off the court, we are trying to lead by example and lead the team with our performance.”James is very clear that he and Anthony Davis are the absolute core of this Lakers. The faster the two run in, the more perfect the team will be.  Facts have proved that although it is the first time to be a teammate, the running-in between the two superstars is very fast, and the chemical reaction is now perfect.On December 9th, when the Lakers defeated the Timberwolves, James sent 8 assists for “Nongmei” and scored the next season’s highest 50 points, creating a series of records.The two scored 82 points, which is comparable to many top combinations in NBA history.  Even Lakers coach Vogel has a hard time explaining why James and “Nongmei” run so quickly. “In short, their game style is very good. It’s not simply to piece together the talent.”Both are very selfless, willing to pass the ball to teammates, always make the right choice on the court, and beside them, there is a group of players with the ability to catch and shoot threats.”During the Lakers'” Showtime “period, James Worthy had created countless honors with Jabal and” Magic “Johnson. He understood the changes in” Brow Eyebrow “this season,” when a player started when he was 26Understanding the game, and playing with another great player, his confidence is increasing day by day, he is omnipotent on the court and he is more dominant.”Turning to usher in a long road trip to the east” regular season so far, we have made a good start, but it can only be done here.We still have a long way to go, we must continue to win, grow together with each other, and hope that we will continue to work hard.”As the Lakers coach Vogel said, as a brand-new team, there will be many challenges in the future, and this needs” Nongmei “to overcome with teammates.  In the seven seasons representing the Pelicans, “Nongmei” has only played twice and twice in the playoffs. In 2015, the first round was swept by the Warriors, and in 2018 was blocked by the Warriors outside the Western Finals.Can “Nongmei” fight hard battles?Even after joining the Lakers this season, many people are still skeptical.  The Lakers have only lost three games this season, losing to the Clippers in the opener and losing to the Raptors and the Lone Ranger. The opponents are all strong teams.How to maintain a high win rate in a strong dialogue is the direction the Lakers have been working hard on.According to the schedule, the Lakers will usher in a long road trip in the east. Within 8 days, they will play against five Eastern teams. Among them, the Magic, Heat, Pacers and Bucks rank in the top eight in the east. Anthony DavisAnd teammates will face a major test.  The Lakers will challenge the Bucks who have just scored a 15-game winning streak in the last game of 5 consecutive customers. It is likely to be a regular title battle between the two teams, and the direct dialogue between “Nongmei” and “Alphabet Brother”Highly anticipated.If Anthony Davis can lead the team through a difficult road trip and defeat the hot Bucks, the Lakers will have a brighter prospect this season.  ”Nongmei” averaged 27 per game this season.7 points, 9 rebounds, 3.3 assists, 1.5 steals, 2.65 black essays / sauna, night net Xu Bangyin

[How long does it take for cucumber to lose weight?]

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[How to make stewed pork with rice]_Hometown practice of stewed pork with rice_How to make stewed pork with rice_How to make stewed pork with rice

[How to make stewed pork with rice]_Hometown practice of stewed pork with rice_How to make stewed pork with rice_How to make stewed pork with rice

Eating is very important for one person, because it directly determines our health.

If you’re careful enough, you’ll find that people who eat out often have problems.

To avoid this from happening to you, you better eat at home.

Of course, if you find it difficult to cook, it is better to follow the editor first to learn how to make the stewed pork rice.

1.

12
I use this kind of chop meat, because the child and her dad don’t like pork belly.

2.

21 Remove the fat from above and cut it in half into two large pieces.

3.

Dip into boiling water.

4.

Boil another pot of water (about 400 ml), add all the marinades and seasonings (except water starch), and add the pork after boiling.

5,

12 After the fire is boiled, transfer the meat and soup into a soup pot or casserole, and slowly simmer.

6.

21 While stewing meat, cook an egg and remove the shell.

7.

Boil the boiled eggs and meat together, only until the meat is rotten, and it can be easily passed with chopsticks.

8.

The cooked meat is chopped.

9.

Pour an appropriate amount of broth in the wok, and pour the pieces of meat into the stir-fry evenly.

10.

The soup is thick. Pour in the water starch and thicken it.

11.

The vegetables are cooked in hot water, with traces of salt and cooking oil.

12
Cut the egg in half.

13

Serve a bowl of rice and pour green vegetables, eggs, and braised pork on top.

I watched the introduction above at home and learned to cook. It is healthy and delicious. Did you learn the simmered pork rice that Xiaobian introduced to you today?

[Efficacy of honeysuckle soaking in water]_Honeysuckle_Function_Benefits

Threshold constant constant ℃ ℃ 鈽 濈 殑 擥 报 抆 抦 戦 掱 擤 敤 _ 濂 擩 
閲戦摱鑺辨槸寰堢弽璐电殑涓嵂锛岃涓嵂鍏锋湁闈炲父楂樼殑鑽敤浠峰€硷紝姣斿鍏锋湁娓呯儹瑙f瘨鐨勫姛鏁堬紝鑳藉娌荤枟娓╃梾鍙戠儹銆佺棃鐤界枖姣掔瓑锛岀幇鍦ㄥ緢澶氫汉鍠滄鐢ㄩ噾閾惰姳娉℃按鍠濓紝杩欏娌荤枟鐨偆婀跨柟銆佺毊鑲ょ槞鐥掔瓑鏈夊緢濂芥晥鏋滐紝涓嬮潰浠嬬粛閲戦摱鑺辨场姘村枬鐨勬洿澶氬姛鏁堛€?鐜姊凿屼互鍙婃姊鐥呮瘨颁奖典礼棦鐤俱€佷激瀵掋€佽剳鑶滅値鍙岀悆鑿屻€佺豢鑴撱€侀噾榛勮壊钁¤悇鐞冭弻杩I ‘m so lazy, I ‘m so eager, I ‘m so strong, I ‘m so clever, I ‘m not sure, I ‘m not sure, I ‘m not happy紝浠よ韩浣撴洿鍔犲仴搴枫€?Quilt  簩 氭 髻 鐑  В 姣?I ‘m going to go through the constitutional chain. I ‘m going to go to the top of the chain. I ‘m going to go to the top of the list. I ‘m going to go to the top of the page.It ‘s a good idea to make sure that you ‘re in a good state, and you ‘re going to be in a normal state, and you ‘ll be able to find out how to use it.椂杩樿兘澶熷緢濂界殑鎻愰珮绮剧锛屼护韬綋鎰熻鍒扮娓呮皵鐖姐€傞噾閾惰姳鍏锋湁寰堝ソ鐨勬竻鐑В姣掔殑浣滅敤锛岀壒鍒瀵逛簬娌荤枟涓€浜涢槼鎬х柈鐤″叿鏈夊緢濂界殑鍔熸晥锛屽彲浠ュ皢阅戦摱鑺卞拰钖”I don’t know how to do it”, “I’m in a hurry”, I’m going to do something like this: I want to know how to do it in the world, what’s going on in the world?鍜岃繛缈樸€佹柊椴滅敓鍦颁互鍙婄鍙跺嵎蹇冭繕鏈夌巹鍙備竴璧锋贩鍚堜娇鐢紝鏁堟灉鍒欎富瑕佷负娓呰惀娉荤儹銆?Quiz: What do you mean?閲戦摱鑺卞湪杩涘叆韬綋涔嬪悗锛岃兘澶熸湁鏁堢殑淇冭繘鑲句笂鑵虹毊璐ㄦ縺绱犻噴鏀撅紝杩欑婵€绱犲浜庡悇绉嶇値鐥囦互鍙婅偪鐥涙儏鍐靛叿鏈夊緢濂界殑鎶戝埗浣滅敤銆傛墍浠ヨ锛屽鏋滆韩浣撳嚭鐜颁簡鍙戠値鐨勬儏鍐碉紝鎴栬€呮槸鍚戝仛濂介闃插彂鐐庣殑宸ヤ綔锛屽彲浠ラ€傞噺鐨勬湇鐢ㄤ竴浜涢噾閾惰姳姘淬€傜鍥涳What are you looking for?Read about it, change it, change it, it ‘s rugged, and it ‘s rugged, you ‘re in the world, you ‘re in trouble, you ‘re in trouble, you ‘re good at it, you ca n’t use it.This is the best way to get the best results. It ‘s a good idea. It ‘s a good idea. It ‘s a lot of awards. It ‘s an award. Awards are made.氭不鐤楁郴鐥€佷究琛€鎯呭喌 鍙互灏嗛噾閾惰姳娉℃按鍠濇垨鑰呮槸鏀惧叆骞插噣鐨勯攨涓厧鐓湇鐢紝鍏锋湁寰堝ソ鐨勫噳琛€銆佹鐥互鍙婅В姣掔殑浣滅敤銆傚鏋滆鐥㈢柧鎴栬€呮槸鑴撹鐨勬儏鍐靛凡缁忓緢涓ラ噸浜嗭紝閭d箞涔熷彲浠ュ皢閲戦摱鑺卞拰榛勮繛銆佽丹鑺嶄互鍙婄櫧澶寸縼涓€璧锋贩鍚堢厧鏈嶏紝鏁堟灉闈炲父鐨勫ソ銆傜儹姣掑湪韬綋闆嗙粨涔嬪悗灏变細鑱氶泦鍦ㄨ偁閬撲腑锛岀劧鍚庤繘鍏ョ殑琛€娑蹭箣涓紝杩欐牱灏变細鍑虹幇鐥㈢柧鎴栬€呮槸渚胯鐨勬儏鍐点€傞噾閾惰姳鍏锋湁寰堝ソ鐨勫噳琛€浠ュ強娓呯儹瑙f瘨鐨勪綔鐢紝鎵€浠ュ浜庤繖绉嶆儏鍐靛叿鏈夊緢濂界殑娌荤枟浣滅敤銆傛兂瑕佹不鐤楄繖绉嶆儏鍐碉紝鍙皢閲戦摱鑺辩倰纰充箣鍚庢贩鍚堥粍宀戙€侀粍杩炰互鍙婄櫧鑺嶅拰椹娇鑻嬶紝鏈€鍚庣敤姘寸厧鏈嶏紝韬綋寰堝揩灏辫兘澶熸仮澶嶅仴搴蜂簡銆傜鍏細鐤呮槸澶i偑濡傛How to do it? How hard is it? How hard is it to talk about it? It ‘s hard to find out what ‘s going on. It ‘s hard to find out what ‘s going on.What are you going to do? Do you have a good time? Do you have a lot of time? Do you have a lot of time? Do you have a tea time?What’s the difference between the threshold and the threshold?

Shanxi Fenjiu (600809) 2018 Annual Report & 19Q1 Comment: Blue-and-white scale hits record high performance in line with expectations

Shanxi Fenjiu (600809) 2018 Annual Report & 19Q1 Comment: Blue-and-white scale hits record high performance in line with expectations

Investment Highlights: Event: The company released the 2018 annual report and the 2019 first quarter report, with 2018 revenue of 93.

8.2 billion, an increase of 47 in ten years.

5%, net profit attributable to mother 14.

6.7 billion, an increase of 54 in ten years.

01%, EPS is 1.

69 yuan.

In the performance forecast, the company foresees a 50% -60% increase in 2018 net profit, and the company’s 2018 performance is in line with expectations.

1Q1 revenue 40.

5.8 billion, an increase of 20 in ten years.

1%, net profit attributable to mother 8.

7.7 billion, an increase of 22 in ten years.

At 6%, we forecast the company ‘s 19Q1 revenue and net profit to increase by 20% and 22% in the performance forecast, and the company’s performance is in line with expectations.

Consolidating 18Q4 + 19Q1, revenue will increase by 47 per year.

54%, net profit attributable to mothers grows 27.
.

twenty one%.

Dividend per 10 shares in 20187.

5 yuan (including tax).

2019 business plan: to ensure that operating income achieves more than 20% growth.

Investment rating and estimation: Maintain the profit forecast for 2019-2020 and increase the profit forecast for 2021. The EPS for 2019-2021 is expected to be 2 respectively.

2 yuan, 2.

71 yuan, 3.

3 yuan, an annual increase of 30%, 23%, 22%, the current expected corresponding PE for 2019-2021 is 26x, 21x, 17x, maintain the buy rating.

We are optimistic about the company’s core logic: 1. On the brand, Fenjiu is the originator of fragrance and has a deep brand heritage. The quality has been recognized by the industry and consumers and can be quickly restored; 2. On the product, the revenue scale of blue and white in 2018Both sales and sales have reached record highs. In the medium and long-term, we have always been optimistic about the potential of blue and white to grow into a national high-end single product in the second high-end price segment.Expansion outside the province and intensive cultivation within the province form a huge growth space; 4. State-owned enterprise reform has ushered in important development opportunities for the company. The company has undergone positive changes in brand, product, channel and team building, and incentives, focusing on the quality of developmentAnd process, future reform dividends will continue to be released, stimulating medium- and long-term growth potential.

Both the revenue and sales of blue and white in 2018 reached a record high.

In terms of different products, in the past 18 years, the revenue of high-priced liquors was 57.

3.9 billion, an increase of 47 in ten years.

44%, it is expected that the revenue of blue and white will increase by more than 60%, of which sales volume will contribute about 50%, price will contribute about 10%, blue and 都市夜网 white will account for more than 20%, thus increasing by about one.In the long run, we have always been optimistic about the potential of blue and white to grow into a national single item in the second high-end price segment.

Low-priced wine revenue 32.

3 billion, an annual increase of 47.

59%, Bolifen’s revenue is expected to increase by more than 30%, basically all contributed to sales.

In terms of regions, the provincial income was 52 in 18 years.

8.7 billion, an increase of 37 in ten years.

44%, accounting for 56.

8%, income outside the province 40.

2.1 billion, an increase of 63 in ten years.

56%, accounting for 43.

2%, an increase of 4.
21 digits.
The growth rate outside the province is significantly faster than that within the province, and the proportion outside the province has increased. The 杭州桑拿 national expansion and expansion of fenjiu has gradually developed. It is expected to transform the continuous expansion and development of the market outside the province, and the proportion of income outside the province will increase steadily.

1Q1 revenue grew 20% per year. In terms of products, revenue of mid- to high-priced liquor was 24.

7.4 billion, is expected to increase by about 15%, low-price liquor sales14.

3.3 billion, Bolifen’s revenue is expected to increase by more than 30% each year.

In 2019, the company will still implement the product strategy of “grasping the two ends with the middle” to realize the steady growth of blue and white and the heavy volume of Bfen.

By region, the revenue in the province was 21 in 19Q1.

2.8 billion, revenue outside the province 19.

09 billion, accounting for 47.

4%, the proportion of revenue outside the province increased significantly.

It is expected that in 2019, the intra-provincial market will stabilize and increase, and the incremental contribution of the extra-provincial market will increase.

At the end of the reporting period, the number of dealers was 2,146, a decrease of 208, mainly because the company adjusted and optimized the dealer structure.

In 19Q1, the net profit margin decreased slightly, the apparent decrease in tax rate and the significant increase in expense ratio were related to the timing of confirmation.

18-year net sales margin 16.

63%, flat for one year, gross margin 66.

21%, a decline of 3 per year.

36 digits, the decrease in gross profit margin was mainly due to the increase in the proportion of low-price liquor and the decrease in gross profit margin of low-price liquor8.

77 units.

Tax rate 19.

14%, down by 1 every year.

36 units with a sales expense ratio of 17.

34%, a decline of 0 every year.

55 in total, management expense ratio (including R & D expenses) 6.

83%, down 2 every year.

21 units.

1Q1 net sales margin 23.

25%, a decline of 0 every year.

For 32 units, the decrease in net interest rate was mainly due to the significant increase in expense ratio.

Gross profit margin 71.

94%, a year to raise 0.

99 averages, the increase in gross profit margin was mainly due to changes in product structure.

Tax rate 13.

43%, a decline of 2 per year.

For 91 units, the sharp decline in the tax rate was mainly due to the timing of consumption tax confirmation caused by the parent company’s inventory transfer.

Selling expense ratio 20.

74%, an increase of 3 a year.

06 expenses, the expense rate increased significantly due to intensified market competition, the company increased the expense of expenses and the timing of accruals.

Management expense ratio (including R & D expenses) 3.

95%, a year to raise 0.

24 units.
The significant increase in net cash flow from operating activities in 19Q1 was mainly due to a significant decrease in bills receivable.
Net cash flow from operating activities in 20189.

6.6 billion, a year-on-year decrease of 1%, mainly due to the excessive increase in cash paid for purchasing goods and providing labor services.

Cash received from sales of goods and services86.

9.4 billion, an increase of 37% over the same period. The reason for the slower growth of cash flow than the increase in revenue was the change in advance receipts and bills receivables. Advance receipts at the end of 201816.

53 billion, an increase of 7 from the beginning of the period.

4.1 billion, notes receivable 36.

9.5 billion, an increase of 15 over the beginning of the period.

07 billion.

1Q1 Net cash flow from operating activities25.

5.0 billion, compared with 2 in the same period last year.

4.4 billion, the increase in net cash flow was mainly due to a substantial increase in cash received from the sale of goods and services, and 19Q1 cash received from the sale of goods and services 56.

6.3 billion, an annual increase of 3.5 billion, an increase of 154%, the growth rate of cash flow far exceeded the growth rate of income, mainly due to the decline in bills receivable expansion, bills receivable in 19Q1 decreased by 17.

5.8 billion, while 18Q1 bills receivable increased by 10.

7.7 billion.

Advanced Catalysts: Performance Exceeds Expectations Core Assumption Risks: Economic Downturn Affects Demand for High-end Liquor

Enhua Pharmaceutical (002262): Core Product Consistency Evaluation Steadily Advances Waiting for Business Structure Transformation

Enhua Pharmaceutical (002262): Core Product Consistency Evaluation Steadily Advances Waiting for Business Structure Transformation

The annual report data is dazzling: the company achieved operating income in 2018 of 38.

5.8 billion, an increase of 13 in ten years.

69%; deduct non-net profit 4.

98 ppm, a 39-year increase of 39.

90%.

The main driving force for the growth of performance in 2018 came from the rapid growth of core products-anesthetics, psychotropics and neurotropic drugs; while the medical end of the pharmaceutical business sector with large volume and low gross profit margin was basically flat, which also caused the company to deduct non-netProfit growth is much higher than income growth.

From the perspective of expenses, the expense ratio increased slightly during the period, and the sales expense ratio reached 30.

93%, there is still room for downward adjustment in the future.

The core product consistency assessment task is expected to be completed this year: the company’s existing products are based on generic drugs, so the gradual advancement of the future procurement policy with a potential impact on the company’s operations.

In terms of consistency evaluation of existing products, the company completed the declaration of 4 key varieties in 2018 (risperidone ordinary tablets, risperidone dispersible tablets, clozapine tablets, dexmedetomidine hydrochloride injection), andThere are more than 20 varieties at different stages of the study. Among them, risperidone ordinary tablets have passed the consistency evaluation in January this year, and according to the progress calculation, it is expected that other declared varieties will be approved this year.

In addition, according to the work plan, the company expects to basically complete the consistent evaluation of core products.

In order to respond to volume purchases, the company has also made strategic adjustments in sales and research and development.

Under the volume purchase policy, the substitution of generic products won by the generic drugs reduces the sales, so the expansion rate of the company’s sales force will also change accordingly, so that the growth of sales expenses tends to be controlled; in terms of research and development, the company adopts the “survival first””Development” strategy, January 2018.

R & D expenditure of 7.2 billion US dollars is mainly used for consistency evaluation of generic drugs. This year’s R & D expenditure will still be the main consistency evaluation.

After the consistency evaluation of key products is basically resolved this year, the R & D expenditures starting next year will be mainly used for the development of new drugs, and strive to transform and upgrade the business.

(1) Strengthening new drug research and development: According to the company’s strategic planning, the company’s future new drug research and development will still focus on the development of higher-level new target drugs that are “better drugs, and do not consider risks for the time being”, and the company’s new drug research and development in 2020It will also officially start.

In addition, the company’s headquarters is located in Xuzhou, northern Jiangsu Province. In order to supplement the shortcomings of the location, the company set up a research and development center in Suzhou Nano Park to enhance the attractiveness of research and development 杭州桑拿 talents and accelerate the establishment of research and development teams.

(2) Consider the divestiture of the pharmaceutical business sector: pharmaceutical business revenue accounted for 35 of the company’s 2018 operating income.

80%, which is relatively high, but the growth of this business segment is not good. In recent years, the revenue growth rate has been below 10%. In 2018, there was a negative growth, which seriously dragged down the company’s performance.

At the same time, the gross profit margin of the pharmaceutical business is maintained at a low level of 5-8% year-on-year, which is far lower than that of the pharmaceutical industry, and the cash flow of this business segment is poor.

Based on a variety of factors, the company is considering the opportunity to replace the business in the future, focusing on the pharmaceutical industry, and strive to benefit the company’s long-term development.

On the whole, the company deeply cultivates the spirit, the anesthetic-related medicine field, the product and channel layout are relatively complete, and it has the advantages of replacement. We believe that 2018 is the low point expected by the market for the company.It is expected to usher in a breakthrough reversal.

Investment suggestion: Regardless of the impact of the divestiture of the pharmaceutical commercial sector on the company, our company predicts that the annual income from 2019 to 2021 will be 0.

62.0.

75 and 0.

95 yuan.

Based on (1) the company’s strengths in the field of refined hemp drugs, and (2) the company’s business transformation and upgrading, breaking the expectation of reversal, and giving an increase in holdings-B.

Risk reminder: The progress of the procurement policy with volume exceeded expectations, the progress of the conversion of innovative drugs did not meet expectations, and the pharmaceutical commercial sector was not smoothly stripped.

After getting into the habit, the effect is amazing!

锘?

7 daily slimming tricks

After getting into the habit, the effect is amazing!
7 daily slimming tricks

It’s really hard to insist on daily exercise. For those who don’t have fitness habits but want to lose weight, what should they do?

銆€銆€銆€Today, Xiaobian will share with you some little tricks that can help thinner in daily life.

銆€銆€1.

Don’t waste your teeth brushing your teeth for 3 minutes while brushing your teeth. Try to brush your teeth while rubbing your feet.

This simple little action can keep your body balanced and you can exercise well to your calves!

At the same time of the foot, plus the left and right feet alone hanging, the slimming effect is better!

銆€銆€2.

When you make up, you can use the pelvic muscle makeup for a few minutes, and use the lower abdomen to the buttocks to tighten tightly, repeating 5 times.

Can effectively exercise deep muscles.

銆€銆€3.

The contraction movement when combing the hair is usually carried out in the longitudinal direction when combing the hair, which does not hinder the simple contraction movement of the machine!

Pad your toes, bend and bend, then straighten.

When bending the knee, the height of the elbow is down, while going up and down, a diamond shape is left between the feet.

When knees are bent, the heel needs to be kept off the ground, and the thighs are felt. The muscles near the buttocks are slightly hot, and this posture is correct.

銆€銆€4.

When you make up your makeup, you can also move your hips and make up your makeup.

Simple little movements prevent excess meat from accumulating and sagging, creating a perfect hip shape!

The center of gravity is slightly forward, the one foot is stretched straight to the rear, and the support foot is slightly curved.

Repeat 10 times for each foot.

銆€銆€5,

Do a few simple abdominal muscle exercises while resting the abdominal muscles in the gap.

Lying on a yoga mat, raise your feet to 45 degrees and put your hands on the back of your head.

Then the upper body was slightly raised, feeling the waist and abdomen, repeated about 10 times.

Long-term persistence helps to tighten the abdominal muscles!

銆€銆€6.

It’s also very annoying to go to the meat and worship the meat. Watch the empty space of the TV to deal with the thick arms!

Raise your hands on both sides and let the combination show a straight line.

Remember to relax, keep your chest, and don’t bend your elbows.

銆€銆€7.

The process of applying nail polish when applying nail polish is also very boring. At this time, there is an action that can both exercise the abdominal muscles and accelerate the nails!

After applying the nail polish, raise your hands over your head and shake them back and forth.

銆€銆€Ok, the above is a simple and fun slimming little trick that Xiaobian wants to share with you.

Those who do not have exercise habits may wish to use the scattered time in their lives, and they can achieve a good slimming effect!

How to improve the hypotension and hypotension should be improved

锘?

How to improve the hypotension and hypotension should be improved

Blood pressure is a disease regardless of its height. If it cannot be adjusted in time, it may have serious consequences.

Hypotension is often overlooked because we don’t realize the harm of hypotension, so how is hypotension?

How to regulate hypotension?

Let’s take a look at it together!

How to regulate low blood pressure every day?

First, diet conditioning 1, vegetarian combination: a reasonable mix, to ensure the intake of rich nutrients, thereby improving physical fitness, with stronger energy and physical strength to fight disease.

2, if it is anemia symptoms, it is advisable to eat protein, iron, copper, folic acid, vitamin B12, vitamin C and other “hematopoietic raw materials” such as pork liver, egg yolk, milk and other fresh fruits and vegetables to improve symptoms of anemiaIt is beneficial to increase the amount of blood discharged from the heart, improve the blood supply to the brain, raise blood pressure and eliminate adverse symptoms caused by low blood pressure.

3, low blood pressure patients should supplement high-sodium, high-cholesterol diet, help increase blood cholesterol levels, increase arterial tone, and increase blood pressure.

Such as brain, liver, egg, butter, fish eggs, pork bones and other foods, known as gallbladder, should be eaten properly.

Second, life conditioning 1, to ensure the law of life and rest, usually work to pay attention to rest.

Tiredness or lack of sleep, the plasma in the blood, aggravated.

2, you can take a bath before going to sleep every day, strengthen blood circulation, but the time is not too long, when you go to the bath, you must be careful to suddenly appear and dizzy.

3, patients with hypotension should avoid diabetes or suddenly change posture posture, and the living environment temperature can not be too high, so as not to cause vasodilation, blood pressure decreased.

Conclusion: We have all the low blood pressure conditioning methods introduced above. We have a lot of hypotension. We can’t be too careless. We must find timely treatment.

The method of exercise can also help us adjust our body.

There are many benefits to adhering to sports.

How to treat traditional diarrhea with traditional Chinese medicine acupuncture

锘?

How to treat traditional diarrhea with traditional Chinese medicine acupuncture

Diarrhea moxibustion 1 acupoint: diarrhea special effects points (positioning: the highest point of the foot outside the break straight, red and white meat interchange).

Moxibustion method: using Ai volume gentle moxibustion method, each moxibustion 10?
15 minutes, 2 per day?
3 times, until the cure.

Diarrhea moxibustion 2 acupoints: Zhongmu, Shenque, Tianshu, Zusanli.

Acupoints: long-term diarrhea plus spleen, stomach Yu, large intestine Yu points; five more vents plus Guan Yuan, Qihai, Mingmen points.

Moxibustion method: use M茅lange mild moxibustion method, 5 minutes per moxibustion; can also use Ai moxibustion, 3 points per hole moxibustion?
5 strong.

Diarrhea moxibustion method 3 acupoints: Tianshu, Zhongmu, Qihai, Shangjuxu.

Acupoints: cold and heavy plus gods, Guanyuan points; wet heavy plus Yinlingquan points; vomiting plus Neiguan points;

Moxibustion method: Shenque point is separated by salt moxibustion or ginger moxibustion method, each moxibustion 5?
8 Zhuang, other points use mild moxibustion moxibustion, each time acupuncture moxibustion 5 minutes, once a day.

This method is mostly used for cold and damp diarrhea.

Diarrhea moxibustion method 4 acupoints: Zusanli, Yinbai, Tianshu, Zhongmu, Shenque.

Moxibustion method: Separation of salt moxibustion by Shenque Point, 5 times per moxibustion?
7 Zhuang; other acupuncture points use Ai Wei no incision trace direct moxibustion method, first apply a small amount of Vaseline cream on the acupuncture point, then put the size of the grain of Ai Wei, ignite the treatment, when the patient feels the heat is intolerable, replaceAi, every 5 points?
7 strong, 1 time a day, 10 times for a course of treatment.

Diarrhea moxibustion 5 acupoints: Shenmai points.

Moxibustion method: using the moth moxibustion method, the patient takes the sitting position or the supine position, ignites the moxa stick to the acupuncture point, and makes the local warm feeling without burning pain, every 10 minutes, 1 per dayTimes.
Diarrhea moxibustion method 6 acupoints: Tianshu, Zhongmu, Zusanli, Yanglingquan.

Acupoints: After the urgency, the heavy ones plus the giant imaginary, the lower sacred points; the food accumulators plus the Liangmen points; the stomach swells plus the Neiguan points; the fever increases the vertebral points.

Moxibustion method: using light and moxibustion method, each point moxibustion 1 strong, 1 time a day, 3?
5 days is a course of treatment.

This method is used for acute diarrhea.